Chapter II: Part I

PHYSICAL GYMNASTICS 17
ATTITUDE 17
Standing Position 17
Speaker's Position 18
Sitting Position 18
Changing Position 18
Poise of Body 18
Rising on Toes 19
Holding the Book 19
Note on Attitude 19
CHEST EXPANSION 19
Active and Passive Chest 19
Arms at Side 19
Fore-arm Vertical 20
Full-arm Percussion 20
Hand Percussion 20
BODY MOVEMENTS 21
Bend Forward and Back 21
Bend Right and Left 21
Turn Right and Left 21
NECK MOVEMENTS 21
Bend Forward and Back 21
Bend Right and Left 21
Turn Right and Left 21
Note on Physical Gymnastics 21