Chapter IV: Part 4

From an early period the philosophers of Greece,--from amongst whom we may cite Zeno, Plutarch, Porphyrus, and Plautinus,--advocated and practised an exclusively vegetable diet. The Pythagorean sages inculcated the same: hence the prevalence of rice diet over the vast and densely-peopled regions of Asia. Mahomet is said to have lived upon dates and water. It is related that the philanthropists, Swedenborg and Howard, were vegetarians; that Newton, Descartes, Haller, Hufeland, Byron, Shelley, and a host of other men of genius, were advocates of a vegetable diet. The continued use of meat produces scurvy, liver disease, rheumatism, gout, piles, etc.

Lamartine is a vegetarian.

On the score of economy, it is ascertained that the same plot of ground which would provide animal food for one man, would feed seventeen on vegetables.

For sick and delicate people, nutritious food should give way to coarser fare when under treatment. Priessnitz says he lost a colonel in the army, entirely from his indulgence in niceties and nourishing food; he could not be induced to confine himself to plain coarse fare: his digestion, in consequence, was always impaired.

Salt is injurious when acid humours or sores affect the body.

All spices, such as pepper, cloves, cinnamon, and mustard, are to be avoided, on account of their stimulating properties: nature gave these stimulants to the Indians, because their burning sky, by enervating the body, rendered them necessary.

In our climate the air is more compressed, and contains a larger amount of oxygen, which predisposes to inflammatory diseases. "Use," says Priessnitz, "the seasonings nature has given us, and leave to foreigners theirs: nature has provided for man's wants; our eatables ought, on that account, to agree with us the better."

Good household or brown bread is considered better than white bread.

Beer, wine, and alcohols of all kinds, are interdicted, as not assimilating with the food. It is a mistake to suppose that such things assist digestion: they have a totally opposite effect. Every museum of natural history exhibits substances preserved in wine, spirits of wine, or spirits, which would be dissolved in water.

A question arises, if, after having undergone the Water-cure, it is requisite to pursue any particular regimen? To this it may be answered, that those who continue a life of temperance stand a better chance of enjoying health and happiness than those who do not; but abstemiousness does not follow the Water-cure as a matter of course, any more than it does medical treatment. It is, however, necessary to abstain from intemperance for a short time after leaving off the treatment, or serious consequences may ensue.

To those who have passed the meridian of life, whose circulation is languid, who have been accustomed to stimulants, Mr. Priessnitz recommends the occasional use of light wines; and in speaking of wine as an alterative, he admitted that there could be no rule without an exception.

Tea and coffee attack the nerves. In my travels through Ireland, I was shocked at the ravages made upon the weaker sex by tea, the abuse of which has become a besetting sin. Give two or three cups of strong tea to one unaccustomed to it, and its effects will be evident upon the nervous system: in most cases it will deprive the recipient of sleep. I have known a strong man who, to cure headache, drank three or four cups of strong black tea, who, a few hours afterwards, trembled from head to foot. The same often attends the drinking of coffee. Dr. Sir Charles Scudamore, in his work on Hydropathy, states that Liebig, the best living chemical authority, said that coffee impeded the digestion of food for one or two hours, its carbonaceous principle requiring oxygen; and that he looked upon green tea as a poison. Tea and coffee-drinkers declare that neither affect them, and refer to persons who have drank both during a long life, and are, notwithstanding, in health. There are exceptions. The Bacchanalian, in like manner, justifies his revels, and the Turk his opium--but "_mark the end!_"

Stomachs weakened by the continued use of stimulants revolt at milk, which is the only food of most animals when young, and, as such, contains a large amount of nutriment, which is not the case with tea or coffee. I know a lady, the wife of one of Napoleon's marshals, who, for some complaint, was prescribed a milk diet. During a period of twenty years she has not taken an ounce of anything in the shape of food, having confined herself entirely to milk. Her health has been invariably good, and, though no longer young, can endure an excursion on foot over the mountains of Switzerland better than any of my female acquaintances. Does not this speak volumes in favour of milk as a diet for children or adults?

At Gräfenberg, patients who cannot drink milk mix it with water until the stomach gains tone; others drink sour milk, and find it agree with them, when common milk would not: this is to be accounted for from the milk having already undergone the first process of fermentation, which process would otherwise have taken place in the stomach. Most new-comers to Gräfenberg have a strong prejudice against sour milk, which, after persevering in taking it for some time, generally ends in their liking it exceedingly. Sour milk, with sugar and strawberries, is delicious. Boiled milk, with bread broken in it, agrees with most people, and makes a nourishing meal. To those with whom milk alone does not agree, cocoa, with plenty of milk, is recommended as wholesome and economical.

It has been observed by an able writer, that some people think that to live well means only to eat, and, it might be added, to drink. To hear that a man can enjoy the pleasures of the table, who refrains from wine and beer, and whose only beverage is water, appears paradoxical. Some go so far as to say that they prefer death to purchasing life on such terms, forgetting that a temporary indulgence at the table for a couple of hours may render them uncomfortable for the remainder of the twenty-four, and that the exciting, overcharging, and thickening of the blood, renders them hypochondriacal and morose, and makes invalids of men who ought to be in the enjoyment of robust health. It is hardly to be expected that nature will deal mercifully with him who has for so many years sinned against her mandates: she will, doubtless, sooner or later reward the crimes of _lèse majesté_ committed against her high prerogatives.

"Nothing like the simple element dilutes
The food, or gives the chyle so soon to flow."

The _bon-vivant_, from the excited state of his system, is not only more subject to complaints than persons who live temperately, but is more difficult of cure. When overtaken with pain and illness, notwithstanding his stoicism in declaring for a short life and a merry one, no one desires to be restored to health with greater earnestness, or manifests a more ardent clinging to life than himself.

Priessnitz's assumption that the indigenous products of the country wherein we reside being best calculated for the support of health, is borne out by Liebig, who says: "Even when we consume equal weights of food in cold and warm countries, infinite wisdom has so arranged that the articles of food of different climates are most _un_equal in the proportion of carbon they contain. The fruits on which the natives of the South prefer to feed, do not, in the fresh state, contain more than 12 per cent. of carbon; whilst the bacon and train oil used by the inhabitants of the Arctic regions, contain 66 to 80 per cent. of carbon."

Avoiding all excess, it is man's prerogative to elaborate and assimilate the most heterogeneous aliments, not being limited, like other animals, to any particular food; and it is certain that those who approach nearest to nature, who enjoy the benefit of pure air and lead an active life, do not require to observe any particular rules.

One thing, however, is admitted: the duration of life depends upon the simplicity of our wants. Most people eat too much, especially of animal food. No people talk so much of indigestion, dyspepsia, and constipation, as the English; it has been said that they take more pills and aperients, and pay more fees, than all the nations of the world together! What a distinction from savage life! The child of nature, whose only drink is water, can, without inconvenience, go for days together without food, and then commit excesses that, if indulged in in civilised life, would produce fatal results.

It ought to be observed, that abstinence from wine and spices is compensated by the pleasure water-drinkers take in being enabled to partake _ad libitum_, of pastry, fruit, and other delicacies of the table, which wine-drinkers dare not indulge in.

XXVII.--CLOTHING, AIR BATHS, WEARING STAYS, ETC.

Mr. Priessnitz expects all his patients to leave off wearing flannel or cotton next to the body; he maintains that by keeping up too much heat, they weaken the skin, which then is less efficient in performing its offices, and in consequence people become delicate and diseased.

A patient coming out of the bath, on being prevented putting on his flannel waistcoat and drawers, said, "Tell Mr. Priessnitz, they and I having been intimately acquainted for twenty years, I hardly like parting with them so abruptly." His reply was, "They are false friends; in a short time your skin will regain the proper tone which they deprived it of, when you will be warmer without flannel than ever you were with it." Priessnitz does not preach one doctrine and practise another--he wears nothing under his linen. Some patients of a slow circulation, on commencing the treatment, are ordered to wear their flannel waistcoats over their linen for a few days: the want of it is not felt. It might naturally be supposed, that leaving off flannel of a sudden, especially in cold weather, would be attended with serious consequences; but this is never the case in the Water-cure. Invalids frequently arrive at Gräfenberg in the depth of winter, and after the bath, invariably leave off flannel. Of the number of cases that came under my observation, I never knew a single instance of a party catching cold. After the bath, the patient is expected to keep up a brisk walk for some time. In winter, it would be as well, after leaving off flannel, to clothe warmer than usual for a day or two.

Wearing flannel waistcoats in bed of a night is greatly debilitating. An almost universal prejudice exists in favour of flannel in cases of gout and rheumatism; hence the question arises, "Does it prevent or cure those complaints?" Certainly not; for where do you see their victims without flannel? Experience proves, that it neither protects the wearer from disease, nor allays pain.

Nightcaps destroy the hair, cause its premature decay, and have an injurious tendency to those troubled with congestion in the head, head-aches, etc.; such people cannot have their bedrooms too cold. There is much sense in the old adage--"Keep the head cold, and the feet warm." Previously to sleeping without a nightcap, and washing my head every morning with cold water, I was constantly tormented with cold in the head, from which I am now perfectly free. Perhaps, in some measure, I am indebted to my last visit to Gräfenberg for this happy change, having passed a whole winter there without wearing either hat or neck-cloth, or making any change from my summer clothing, although the thermometer was frequently 12° to 14° Reaumur below zero.

The constant use of oils and pomatums to the hair, unless the head is often washed, closes the pores, and is prejudicial.

With respect to the clothing, Priessnitz advises "when in an open carriage, or sitting still, the body should be well clothed; when in exercise, as lightly covered as possible."

One half the cases of consumption in females may be traced to the wearing of stays, and lacing them too tight. All artists agree, that stays in growing people destroy, rather than improve, the figure. Bound up in whalebone, they lose that graceful undulation of the back which is so pleasing. Every one who has seen the Venus de Medicis, Canova's Venus, or any other faithful copy of nature, must consider a very small waist a defect.

Stays, at best, are unwholesome, as they keep up an unnatural heat about the body; and when laced too tight, are sure to be attended with serious consequences. I have known several young ladies, whose teeth were destroyed, whose breaths were intolerable, and who were consigned to a premature grave, entirely from tight lacing. To have health, the greatest of all blessings, the complicated machinery inside our bodies must have room for action (the intestinal canal, for instance, is half as thick as a man's arm, and sixty or seventy yards long); contract this space, you contract the vessels, and irregularity of the functions ensues. This is an offence against nature, which sooner or later she will repay with misery and pain.

Dr. Abernethy advised air baths, that is, the habit of exposing the body naked to the air, which may be done with impunity after the cold bath, but not otherwise. In winter, instead of increasing the amount of clothing, Priessnitz advises exercise; for, in proportion as the body is warmly clothed, and the air excluded, the less warmth is produced by the body itself; resistance to cold causes the body to bring forth its own energies and powers. There can be no doubt the feet are much warmer, and that it is much healthier, to go without stockings; it necessitates washing the feet oftener, which, if done in cold water, tends to bring warmth to them. The Turks owe much of their health to their habit of washing their feet. Before going to Gräfenberg, people destitute of shoes and stockings excited my pity; but since that time, my opinion is changed: let such persons be well fed, but for health keep their feet bare. The following extracts from Liebig support Priessnitz's opinion:--

"Our clothing is merely an equivalent for a certain amount of food. The more we are clothed, the less urgent becomes the appetite for food; because the loss of heat by cooling, and consequently the amount of heat to be supplied by the food, is diminished.

"If we were to go naked, like certain savage tribes; or if in hunting or fishing, we were exposed to the same degree of cold as the Samoyedes, we should be able with ease to consume ten pounds of flesh, and perhaps a dozen of tallow candles into the bargain, daily; as warm-clad travellers have related with astonishment of those people."

"The Englishman, in Jamaica, feels with regret the disappearance of his appetite, previously a source of frequently recurring enjoyment. And he succeeds by the use of cayenne pepper and the most powerful stimulants, in enabling himself to take as much food as he was accustomed to eat at home. But the whole of the carbon thus introduced into the system is not consumed; the temperature of the air is too high, and the oppressive heat does not allow him to increase the number of respirations by active exercise, and thus to proportion the waste to the amount of food taken; disease of some kind, therefore, ensues."

"The cooling of the body, by whatever cause it may be produced, increases the amount of food necessary, the mere exposure to the open air, in a carriage or on the deck of a ship, by increasing radiation and evaporation, increases the loss of heat and compels us to eat more than usual. The same is true of those who are accustomed to _drink large quantities of water_, which is given off at a temperature of the body 98°. It increases the appetite; and persons of weak constitution find it necessary, by continued exercise, to supply to the system the oxygen required to restore the heat abstracted by the cold water. Loud and long continued speaking, the crying of infants, and moist air, all exert a decided and appreciable influence on the amount of food which is taken."--LIEBIG.

"No isolated fact," says Dr. Johnson, "can contravene the law that the quantity of food is regulated by the number of respirations, by the temperature of the air, and by the amount of heat given off to the surrounding medium, as for instance by frequent bathing. Of course it is a matter of indifference whether that medium be cold air or cold water."

As a healthy naked body generates by heightened perspiration of the skin, the same warmth as is produced by one which is covered, by means of retaining the perspiration; so every one who is quite well, might by use become so hardened, that during the coldest season he might feel, when naked, as comfortable as any one covered with wool. The truth of this was verified by two English gentlemen, the winter I spent at Gräfenberg. One day in December, when the thermometer was at 6°, of Reaumur, below zero, they proceeded to a mountain, took off all their clothes, except their drawers, and proceeded to the top, where, though the wind was blowing strong at the time, they remained two hours. They stated that after they had walked briskly, or got up the steam for ten minutes, a glow of heat came on, which counteracting the cold, produced the most agreeable sensation. Neither of these gentlemen caught cold or suffered in any way from this experiment.

The Scotch Highlander with his naked legs, does not feel colder, surrounded by mountains of ice, than we do who are clothed. We prove this by our bare faces in the coldest winter.

As the skin performs the double function, of drawing nourishment from the air, and exhaling the phlogisticised air of the diseased matter and worn-out atoms of the body, it follows that the true art of curing, must be to endeavour to restore these two functions. Hydropathy causes the ejection of diseased matter and revives the activity of the skin.

Dr. Johnson observes, "Discomforts are the necessary whips and spurs which keep the living energies awake; whilst comforts operate upon us like opiates: since to acquire a 'comfort' is only to remove a discomfort; and to remove what keeps us awake, is the same thing as to administer what will send us to sleep. The indulgences, therefore, wherewith even young and healthy men indulge themselves; the 'comforts,' as they call them, of flannel, warm clothing, closed doors, carpeted rooms, soft beds, hot food, are infinitely worse than absurd; because the opposites of all these luxuries, so far from being injurious to health, are absolutely _necessary_ to it. We actually kill ourselves with comforts."

XXVIII.--DRUGS.

"Thus with our hellish drugs, Death's ceaseless fountains
In these bright vales, o'er these green mountains
Worse than the very plague we raged.
I have myself to thousands poison given,
And hear their murderer praised as blest by heaven,
Because with Nature strife he waged."

GÖETHE'S FAUST.

The influence of habit and custom is such, that it is difficult to arouse inquiry, when the result is calculated to derange the existing order of things. Mr. D'Israeli observes, "Could we conceive that man had never discovered the practice of washing his hands, but cleansed them as animals do their paws, he would for certain have ridiculed and protested against the inventor of soap, and as tardily, as in other matters, have adopted the invention."

All change, however beneficial, is attended with trouble; and we therefore adopt the motto, "Whatever is, is right." This very motto is the key to our method of cure--as it is to that of every other great moral truth. Yet, to quote the words of Rausse, "We do not take this in the sense of the philosophy of our days, or in that of the German philosopher, Hegel, for then we must consider falsehood and assassination to be good. Rather would we take these words in the sense in which they were first proclaimed by the philosophy of Geneva, in the sense in which the _first citizen_ used them for the foundation of his truths; thus, that which is produced by nature is good; all inclinations, all impulses of men derived from nature, are good; and every mis-usage of nature is an outrage which she punishes with misery and pain. All the principles of the art of curing at Gräfenberg, attested as they are by thousands, are dictated by that instinct which nature has given to every human being as his inheritance."

But are not all the cures performed at Gräfenberg--all the doctrines of Hydropathy--opposed to science? It may be answered, Yes; nor can we shut our eyes to the fact, that nature refuses all respect for what we are pleased to denominate learning--nay, tramples upon what is often called science: particularly on that of medicine. By what delusions were mankind first persuaded to submit to the use of poisonous drugs! In the middle ages, water as a beverage, and as a cure for disease, fell into total disuse. In the time of the Crusades, the Arab doctors introduced the use of Oriental drugs, to which they attributed miraculous virtues; and during the period of astrology and alchemy, and when researches were being made for the philosopher's stone, almost every nation boasted of having found some panacea--some elixir vitæ: sometimes it was an oil or an herb; at others, a powder or mineral; until, in process of time, their accumulation formed the vaunted science of medicine. But, we would inquire, are the effects of these compounds such as to lead to the conclusion that they were recommended by nature? Have mankind become healthier since their introduction? Are those nations who have done most homage to this science, the strongest and soundest?

To think of eradicating disease with poisons, of which physic is generally composed, appears paradoxical. How is it possible to bring physic to bear upon the dispersed and deeply-hidden diseased matter? Even if this could be done, it is quite impossible, as every chemist knows, for the peccant matters and physic to dissolve each other into nothing.

Dr. Forbes, editor of the "British and Foreign Medical Review," supports this view of the case. He observes, "It is one of the most formidable difficulties with which the ordinary physician has to contend, that nearly all his remedies reach the point to which they are directed, through one channel. If the brain requires to be placed under the influence of a sedative or a stimulant, if the muscular system demands invigorating by tonics, if the functions of organic life need correction by alteratives, the physician has no means of attaining his object except by inundating the stomach and bowels with foreign and frequently pernicious substances. It being thus made the medical doorway to all parts of the system, and so compelled to admit every description of therapeutical appliances, the organ of digestion is contorted to a purpose for which it was never intended."

"The consequence," says Dr. Arbuthnot, "of such treatment with physic is, that to the old evil a new stimulus is added, weak or strong, according to the dose and quality: what is inflammable, stays in the blood, and afterwards affects the brain."

We may fairly ask, How can any of these consequences result from Hydropathy? The following lines of Horace Smith are not far from the truth:--

"Physic! a freak of times and modes,
Which yearly old mistakes explodes
For new ones still absurder.
All slay,--their victims disappear,
And only leaves the doctrine clear
That killing is no murder."

Are those who do most to aid the apothecaries, and who indulge in alcoholic drinks, healthier than others; or, are those who are in the habit of consulting doctors free from pain? No! they drag on a miserable existence. It might be asked, If certain herbs and minerals were alone intended for healing man's infirmities, how would the inhabitants of the temperate zone procure those that are indigenous to the tropics, and _vice versâ_? Instinct pleads in favour of the element that abounds wherever human beings ought to live; and innumerable instances might be adduced of the advantage which the use of water gives the savage over cultivated man.

From the most remote ages, water was known and resorted to as a curative agent by the unsophisticated children of nature. In the wilds of America, the savage is put into a close hut, built of stones, which hut is heated to produce intense perspiration on the invalid, in which state he is immersed in the river, near to which the hut is generally placed; and by Pallme's travels in Kordofan, we find that, in the very depths of Africa, fevers are cured by cold water. It appears our traveller lay several days in bed with burning fever, when, at length, his attendants lifted him out of bed, placed him with his back against the door, and poured a large volume of cold water on his head and body. After the shock he was put to bed, covered with sacks and sheepskins: this produced relief and sleep. A second application of this treatment effected a cure.

Some writers err in supposing mankind to have arrived at an age of decrepitude, from its not occurring to them that the deterioration of health arises from art, and not nature. If you wish to be convinced of this, leave civilised and go to savage life. There you will see the man of nature as young and strong as the first created; the generation cannot grow old, except by art, poison, or vice. Prescribe simple water, and it is rejected with scorn; but let any quack recommend his drugs, however poisonous, and they are swallowed regardless of results. It must have been the enemy of all good who first persuaded mankind that poison could produce health.

The evils that arise from pernicious drugs, which have swept away millions, and which will destroy the whole species if no reform takes place, originate in misunderstanding the first or acute attack, which is but an attempt of nature to heal. Men take acute attacks for disease, whilst _in reality they are the means by which the system is relieved of disease_. Bleeding, blistering, cupping, and drugging, subdue these efforts,--not by emancipating the system, but by so reducing it that it can no longer contend with its enemy. Men praised the unlucky discovery, and hence a host of deadly diseases took their origin, such as destructions and suppurations of the inner organs, dropsy, etc.: complaints which were hardly known in times of yore, and which, but for these causes, would never have reared their heads. However, as the lamentable consequences in some cases do not appear until years after the suppression of the acute conflict, no one thinks of attributing them to drugs. This drug-plague is the most dreadful malady mankind has to contend with; dug by themselves from the black abysses of the earth, it has been cherished as the effect of deep science for centuries; how frequently has the last shilling been offered up at its altar! Upon it as many millions have been spent as would pay off the National Debt: to the study of these dangerous errors, millions of men have applied the whole of their lives and their ability: backed by this so-called science, they contend against nature; but _how_ does Nature punish those who wish to master her? Oh, great unspeakable Nature! how dreadfully beautiful art thou, in thy inexorable and destroying severity!

Mankind may still turn back, and regenerate health; but it is not sufficient for them to renounce physic: they must abandon wine, spirits, and poison, in every shape. For the curing of disease, we must not look into the grey mysteries of the future, but far behind us, on the green plain of Nature, and of the times which are past.

XXIX.--ASSIMILATION.

The preservation of life requires not only that its consumption should be reduced, but its restoration rendered more easy. For this purpose two things are necessary, the perfect assimilation of that which is beneficial, the separation from that which is injurious. Life, as will be seen from the following definition, depends upon the identification, the assimilation, and the animalisation of external matter by the vital power, in its passage from the chemical to the organic world.

The power of assimilating other substances into itself is the fundamental principle of nature. This impulse and power is not only prevalent in all organic matter, but also in elemental bodies, that is to say, water, earth, and fire. The globe in the beginning was a rigid rock, upon which air and water effected their power of assimilation.

Assimilation is only possible by dissolving. For the purpose of assimilation, air and water dissolved the earth's crust; by the agency of those powers that surface originated which produces and nourishes all organic bodies. As these exist in the same world in which the elements continually exercise their power of dissolving and assimilating, it follows, that from the beginning there must have been developed in all organic elements the same power, as a protection to themselves.

Air dissolves water into vapours, in order to assimilate gases from it. Water extracts from air the oxygen gas.

Fire absorbs the oxygen of air, dissolves water into its two component parts, hydrogen and oxygen, and by converting the former to a flame, transforms water to fire; air absorbs many gases which fire releases from combustibles; air draws gases from the soil, the soil absorbs the oxygen of the air. In this way the elements are in a constant conflict, each endeavouring to dissolve the other, and to assimilate its matters with itself. Organic bodies draw oxygen from the air by the process of respiration, which is also the property of plants: these draw all assimilatory matter which the earth offers by their roots. The same process is performed by animals feeding on plants or herbs; whereas, on the contrary, fire resolves all organic matter into its original elements. This same process is carried out by water and air, with all organic beings, but as long as these are living they only get their evaporation, and after death their entirety. The earth exercises this power but conditionally and partially, viz. upon all animals that exist in it, and on all roots of plants; upon mankind the earth only exercises its power of assimilation after death. The proofs of this conflict of assimilation in organic matter itself are clear, one animal eats the other as well as plants; that is to say, it absorbs by the agency of the stomach so much of their substance as may be assimilated. Plants again convert parts of dead bodies and other plants (the manure) into their own substance.

Besides this power of assimilation, there exists in every being, element and organisation, the necessity of being exposed to foreign assimilation.

This is the fundamental principle of the true doctrine of healing. In support of this theory, we find that water, if withdrawn from the power of dissolution by the fresh air, stinks and putrefies. Air loses its oxygen and becomes mephitic, if it does not find water or plants with which it can enter into the conflict of dissolution and assimilation.

Animals and plants fall ill and die if their surface is so covered that neither air nor water can act upon them. If nourishment is withdrawn from any organic being, that is to say, if it is deprived of the opportunity of assimilating with external or foreign substances, death is caused by the want of a supply of healthy juices; if, on the contrary, this being is deprived of the influence or effect of this foreign power of dissolution, illness is the consequence, arising from the putridity of matter, from which putridity the system ought to have been released by the agency of foreign assimilation.

XXX.--THE CRISIS.

"Most blessed water! neither tongue can tell
The blessedness thereof, nor heart can think,
Save only those to whom it hath been given
To taste of that divinest gift of heaven.

"I stoop'd and drank of that divinest well,
Fresh from the Rock of Ages where it ran,
It had a heavenly quality to quell
All pain: I rose a renovated man;
And would not now, when that relief was known
For worlds the needful suffering have forgone."

To those unaccustomed to the Water-cure treatment, the Crisis is looked upon as something beyond human endurance; but by those who understand the nature of it, its arrival is hailed with joy, as the forerunner of a favourable termination to their sufferings. A Crisis has a two-fold object, the restoration of the animal functions to the condition of health, and the cure of a disease. It is not therefore a necessary consequence of the treatment; since, if there be no disease, the body is free from vitiated matter, and no eruption can appear; but if noxious matters exist in the system, whatever temporary relief be obtained by drugs or ointment, no permanent beneficial effect can be produced until they are extracted. Otherwise, original health, that is, the same muscular power and elasticity of body proportionately dealt out to all animals, will never be obtained during the life of an individual. Nature, to effect the elimination of non-nutritious matter, may resort to measures imperceptible to the patient, such as evaporation caused by ablutions, by relaxation of the bowels, or other evacuatory means. Although for twelve months, whilst at Gräfenberg, I went through all the necessary processes, I never had any perceptible crisis, except a slight water-rash, and the same may be said of many friends of mine, who have passed through the treatment.

There is a critical period, if the treatment is persevered in: it is when Nature is about to resume her power over the disease, the latter having been attacked, and seeking to escape. It may be compared to a tiger which a man is tempting in his lair: for a time, it lies dormant, occasionally giving signs of existence, when suddenly the animal rouses, and a violent struggle ensues. The man however proves the strongest of the two. In all future attacks too, which are less vigorous, the tiger is defeated, until he finally quits his lair, and flies from his human conqueror. Thus at last are old diseases eradicated. In acute cases, the first rencontre often settles the affair.

Under the Water-cure it frequently happens that every evil and pain is increased in intensity from the fact of the strength being always progressing. The weak and debilitated feel little pain; feebleness has produced insensibility. As the vital force diminishes, in the same proportion are the symptoms less violent; but when strength and vigour are daily gaining ground, so do the symptoms become more vigorous and intense. Nature is in a state of revolution; and, by being reinstated in her rights, she has declared war with all foreign powers that ventured to invest her citadel, and trample upon her rights and laws during the period of her prostration.

An officer in the Prussian army, author of the most concise and best-written work on the Water-cure, told me that at Gräfenberg six years ago he was radically cured of a complication of diseases: that he had the so-called crisis; the first attack was painful and distressing in the extreme; rheumatism returned to each part where he had previously felt it; his foot, which some years before had been trodden upon by a horse, became exceedingly painful; his hands and feet swelled to double their ordinary size, and there was a discharge of an offensive nature from them. This lasted for about ten days. In the course of his cure he had two other attacks, each inferior in intensity to the preceding one. After the last, he found his hearing, of which he had been deprived two years, restored; he could walk as well as ever he did, a necessary pleasure of which rheumatism had deprived him; in fact, he left Gräfenberg a new man, and has ever since been perfectly well. This gentleman said that, whilst in a fortress, with his regiment, almost all the officers, except himself, suffered from influenza, whilst he escaped, from drinking cold water and taking several ablutions a day.

When a crisis is expected, Priessnitz increases the treatment, as he also does when it has made its appearance: instead of discouraging the crisis to proceed, he encourages it by all the means in his power. So that eruptions, boils, fever, diarrhœa, inflammation, or aught else brought out by the treatment, may be gradually reduced by it. In this stage of the Water-cure, no compromise can be made; the fight must be continued until the enemy quits the field.

A lady of my acquaintance, on the appearance of an eruption, gave up the treatment until it disappeared; the eruption took an inward direction and inflammation of the lungs was the consequence: the most vigorous measures were now resorted to by Priessnitz, or her life would, most probably, have paid the forfeit. Another lady was treating herself to great advantage. After some time, when some boils made their appearance, she became uneasy and low-spirited. Alarmed, she left off the cure; the boils receded, and a fever succeeded them, which, as she could not procure advice, ended in a painful illness. When hydropathy was first introduced into England, the death of a clergyman, who had been treated by it, caused a great sensation. This gentleman went to an establishment on the Rhine, where he staid two or three months: on his determining to leave, the doctor, who saw indications of a Crisis, advised him to stay. The patient disregarded this advice and proceeded home; when, as predicted, a number of boils appeared. Mistaking these friends for enemies, he sent for a medical man, who declared the boils to arise from poverty of the blood, administered something to cause them to retire, and advised him to drink wine and beer, and live freely. As might have been expected, the result was fatal.

Had this gentleman been subjected to the Packing-sheet followed by Tepid-bathing; and had the boils been constantly bandaged, his health would, doubtless, have been improved.

I have known patients, whose blood was in an unhealthy state, throw out boils for months; but who, from constantly applying bandages to them, suffered but little inconvenience.

At some of the establishments in Germany, when a crisis is indicated, it is the practice to recommend patients to diminish the treatment or quit it altogether, thus throwing away the golden opportunity of realising health. Whilst at others with a limited knowledge of the Hydropathic treatment, some practitioners resort to Allopathic or Homoæpathic[sic] means of mitigating nature's effort to escape her bonds. Let not such men be trusted: they know not what they do. When in Ireland, I treated a person of advanced age who had been confined to bed for twelve months. In two days he was able to walk out on crutches. After I left, a large boil came in his back: not understanding the matter he gave up the treatment. Instead of the boil being forced to a head, it retired, and he fell into his old state. Had this boil been encouraged to a large size, the patient would, after its bursting, have felt much relief.

It is a common practice, under medical treatment, to open a boil, and thus put an end to it--a quick method, no doubt, of affording relief; but the morbific matters that could have accumulated there, and been eliminated by it, remain in the system. Fevers again, under our medical treatment, are suppressed; whilst in the Water-cure, the morbific heat is extracted by the pores, and the whole system cooled through the medium of the mucous membrane or skin.

It is in a crisis, that the mind of the great Water-king is made manifest. Such is the unbounded confidence of patients in him, that most of them ardently desire to pass through this ordeal. It must be observed, that, though it is sometimes a painful period, the assuaging power of the bandages, the non-necessity of confinement or abstinence from the usual diet, and the perfect security every one feels as to the result, renders it endurable. It is at the same time equally true, and worthy the attention of any one about to undertake the cure, that during the revivifying process, weakness and lassitude are the pregnant attendants of the early part of it; and greatly disappointed would be that new aspirant to health who should fancy that all was _couleur de rose_. It is an old saying, and perhaps true, that all good things cost money or trouble; and the attainment of health, by the removal of long-standing complaints through the water-cure, is no exception to the rule. It is a delusion to suppose that inveterate diseases are to be cured by the water treatment, as by miracle, without suffering. Moral energy and firmness are necessary to go right through the ordeal. In such circumstances the patient must exert all his fortitude to adhere strictly to the instructions that are given to him.

XXXI.--DROPSY.

A frequent argument made use of against drinking water is, that it produces dropsy. Now, if this were true, it must be evident such a complaint ought not to exist amongst us--for whoever heard of an Englishman drinking too much water? On the contrary, the English nation is remarkable for an almost hydrophobic dislike to it.

The more the human body has been saturated with drugs, alcohols, and other foreign matters, the greater is the necessity for a free action of the pores and perspiration, because by these agents it seeks to relieve itself of diseased matter. When the skin is relaxed or incumbered by that oily exhalation which is constantly exuding from the pores, and too often suffered to remain on the surface, fluids collect beneath the skin and cause inflammation--this is called dropsy.

One of the greatest promoters of dropsy, as every medical man knows, is the lancet, by which the good blood is extracted and a watery fluid substituted. Strong poisons of whatever nature they may be, either mercury, blue pill, calomel, bark, iodine, or any other of the ten thousand drugs from which relief is sought, and for which alcohols or other stimulants are persevered in, tend to vitiate the juices, and produce gout, dropsy, and numberless complaints from which the habitual water-drinker is exempt.

No modern writer on dropsy attributes it to drinking water, nor, observes Dr. Johnson, is there anything in the physiology of the capillary system of vessels which can warrant such an opinion; on the contrary, _drinking largely of diluting liquids is always recommended as an important part_ of the cure of dropsy. Dr. Gregory, author of the Theory and Practice of Medicine, states that "no diuretic medicines are likely to be of service, without very copious dilution;" and adds, "_there cannot be a greater error_ than to imagine that dropsical accumulations may be lessened by withholding liquid."

From the returns of 1841, within the city of London and bills of mortality, amongst a people opposed to the use of cold water in any way, we find that from dropsy alone the deaths amounted to 584.

Is not this fact alone sufficient to carry conviction to our minds, that dropsy is not the effect of water drinking? It may be safely affirmed that those who never take physic and who adhere to a water diet, will never be attacked with dropsy.

This complaint, except when of long standing, or under very extraordinary circumstances, is generally curable.

XXXII.--SMOKING.

"Though smoking is decidedly prejudicial to health, it is not so bad as drinking to excess."

"Smoking irritates the nerves and promotes the secretion of saliva, which is withdrawn from digestion."[5]

[5] Dr. Schmidt, of Berlin, is of opinion, that the saliva, and not
the gastric juice, is the digestive agent; and in this opinion he is
supported by Dr. Beaumont, of America. Dr. Richers stated to me that
he attended a lecturer who, from some defect, could only swallow a
portion of his saliva; that in consequence, during the course of an
hour's lecture, he would throw off nearly a quart of saliva.

"By blunting the nerves, a man, as in drinking, may stand a great deal of smoking without being visibly affected by it."

"A person who, previously to undergoing the water-cure, could drink a gallon of fermented liquor, may, after it, be affected by a single glass--from the fact of his nerves having recovered their sensibility."

"Persons who previously to the treatment were great smokers, are frequently rendered ill by very little smoking after it."

"The nerves are strong and vigorous in proportion to their sensibility and freshness.--He who goes through a thorough water-cure treatment, gains a great moral as well as physical command over himself."

"It is generally the weak and debilitated who are the most sensual and debauched."

"The sound man has purer tastes, independent of his greater self-command."

"We find amongst the children of nature, amongst simple peasants who have had but little contact with civilisation, the purest virtue and truest feelings of honor."--PRIESSNITZ.

OBSERVATIONS.--Persons who consider themselves in health, will derive advantage by six weeks' or two months' treatment at Gräfenberg, and will learn how to apply it to themselves or families.

Parents will there acquire the habit of using cold water, be prepared to ward off disease from themselves, and learn, by simple means, how to preserve the health of their children.

Officers in the army, who have an insight into hydropathy, will have nothing to fear from epidemics; they will find that fevers and inflammations are diseases which form the easiest part of Mr. Priessnitz' practice.

The water at Gräfenberg has no advantage over that which we find everywhere, except that it is peculiarly cold and fresh. In the general purposes of the cure, water should be soft, that is to say, it must possess the quality of dissolving, and for this reason it must be cold, and divested of all mineral properties; for to prove its fitness, linen cloth washed in it must become white, and vegetables dressed in it tender. Trout living in water does not prove its softness, but frogs do; the softest of all waters is the rain. Hard water makes the skin rough, but soft water, on the contrary, renders it smooth. When water, with the slightest acidity in it, has been suffered to remain in leaden pipes, pumps or cisterns for any length of time, it absorbs the dangerous qualities of the lead; and this has been known to produce serious consequences. It is necessary, therefore, that water should be drawn off before any is drunk.

Those who wish to begin ablutions in winter, should do so in a warm room, and as a beginning, instead of washing, they may wet a towel, and with it be well rubbed all over twice a day, or use the rubbing-sheet. The morning immediately on getting out of bed, is the best time for the first ablution; the other should be undertaken two or three hours after eating, _never_ on a full stomach, nor immediately after making any great exertion. The rubbing should be continued from three to five minutes.

It is conceived that one ablution a-day, and the drinking of cold water, will enable those who are in health, and in the enjoyment of life, to continue in that state. After any excess, instead of resorting to drugs, the rubbing sheet should be resorted to, and an increase in cold water as a beverage. The same means may be resorted to by persons who have any reason to suppose that they have caught cold.

In answer to the question, whether there is not some risk of catching cold whilst washing, we answer, "Not the least." There is no better way of guarding against colds, or of hardening the skin, to contend with atmospheric changes. But in cold weather it is as well that all the body should be wetted simultaneously. Even in cold weather the temperature of the room to which the body is exposed, is higher or warmer than the water used, which cannot, in consequence, produce a cold. The contrary remark may be applied to warm water, as we have all experienced on getting out of a warm bath even in summer. A Russian lady of the author's acquaintance took a _warm_ bath immediately after dinner, the result was, a want of reaction, and a complete paralysation of the whole of one side of the body.

Before entering cold water, we ought to wash the head and the chest, in order to prevent the blood ascending to those regions.

People, without knowing whether hot or mineral waters will be beneficial or otherwise, make use of them because it is the fashion so to do, or because their application is agreeable. A little reflection would show them that there will not be a wholesome reaction; that taken inwardly they must necessarily injure or destroy the coats of the stomach; and when applied outwardly, weaken the skin, thereby rendering the body susceptible to every change of weather.

Those who resort to sea-bathing in general pay little or no attention to diet. To derive advantage from a trip to any of our watering places, the latter, for the time at least, should be attended to.

The fact that the action of the human heart is repeated at least one hundred thousand times a-day, with sufficient force to keep in continual movement a mass of from 50 to 60 lbs. of blood, might lead to the inquiry what watch, what machinery could be more easily deranged? Can we wonder at men being ill who are constantly eating too much, who indulge in acid wines, in thick and adulterated beer, or spirituous liquors, or hot liquids of whatsoever nature they may be?

Few of us sufficiently appreciate pure cold water. What will not man submit to rather than adopt such means of cure--adapt himself to such self-denial? What pain will he not endure; what poisons swallow or rub into his flesh, rather than consent to seek relief from such a humble source?

Animals, when thirsty, repair to the brook to quench their thirst; when wounded, to assuage the pain. Water is nature's medicine and man despises it.

What organic matter can grow or live without water? We know that animals or plants excluded from its influence die. Observe the vivifying effects of water upon vegetation after a shower. Then what shall be said to vain, short-sighted man, who sets nature's laws at defiance, by avoiding what they enjoin, and indulging in what they interdict? Why should he live without water more than all else that has life? It may be answered "He does not live his time;" for every day's experience proves that more than half the inhabitants of the civilised world are tormented by one disease or another, which causes them to die before the natural term of life is completed. This, evidently, was not the intention of Divine Providence, since water, found every where, will prevent or cure disease, enable human beings to attain a good old age, and die without pain.

Stiffened joints, the dull eye, thickness of breathing, an unnatural tendency to corpulency, wrinkles, baldness, bad sight, and sallowness of complexion, are failings which clearly indicate an habitual distaste for water. It cannot be doubted, that in many of these cases, the mere drinking plentifully of water, and washing the body once a day, would afford relief. If they had always been accustomed to this they would not have been thus affected.

What numbers of weakly, crippled children we see? "Parents, do you wash their bodies; do you encourage them in the drinking of water? If not, you are instrumental to their future misery: you deprive them of the power of being healthy in life, or attaining to longevity." In looking around on the organic world, we cannot but admire the perfection everything seems to attain--the noblest work of creation an exception; we exclaim, with Goldsmith, "Man seems the only growth that dwindles here."

"Health is the natural state of man.

"The causes of bodily disease, not proceeding from external injury, are material, and consist of foreign matters introduced into the system.

"These foreign matters are divided into four parts:--

"I. Bodily substances which have not been eliminated in proper time.

"II. Substances not assimilated, and notwithstanding which, remain in the stomach, the skin, or the interior. [Transcriber's note: items III and IV not explicitly identified]

"Contagious ulcers.

"Corrupted elements; epidemical diseases.

"Every acute disease is an attempt to dispel diseased matter.

"Fever is not a disease, but the consequence of it; it is an effect of an exertion greater than the power of the system.

"The radical healing of acute diseases is only possible by releasing the diseased matter, by means of water, an agent which invariably effects its object, and that always in a manner perceptible to the senses.

"By means of physic and bleeding, acute diseases become chronic; the system, medically treated, effects a partial, but never a total ejection of diseased matter.

"As sooner or later a body must yield to the effects of drugs, it is quite impossible that any one suffering from chronic disease, unless healed by Hydropathy, should die a natural death.

"Chronic disease cannot be permanently cured by drugs: Hydropathy alone will effect this, by changing the chronic evil to acute eruptions, which are cured in the same way that acute diseases are cured.