Chapter XVI

A successful sixty-day fast under the Author's care--More about
predigested foods--Bathing from a physiological standpoint--The
error of drinking water without thirst--Some earnest words to the
mothers of this land--What the No-breakfast Plan means for them
and their children--Concluding words 199

ILLUSTRATIONS.

PORTRAIT OF THE AUTHOR _Frontispiece._

MRS. A. M. LICHTENHAHN, THIRTY-SIXTH DAY
WITHOUT FOOD Opposite p. 54

REV. GEORGE SHERMAN RICHARDS " 94

MRS. E. A. QUIGGLE " 104

MR. MILTON RATHBUN SHORTLY AFTER HIS FAST " 132

MISS E. F. KUENZEL, FORTY-FIRST DAY OF FAST " 146

MR. LEONARD THRESS, FIFTIETH DAY OF FAST " 152

MISS E. W. A. WESTING, FORTIETH DAY OF FAST " 154

THE NO-BREAKFAST PLAN.