Chapter XXIII: Dietetics (2)

Many of our advanced physiologists and philanthropists teach that the law of continence should be the law to govern married people in the sexual relation. (See page 157.) However, if a woman is not convinced of the truth of this theory, or is practically unable to accord her life to it, we would suggest to her the study of the physiological laws of ovulation.

Conception can take place any time after ovulation until the ovum passes from the uterus. The time of viability is from two to fourteen days. The balance of the month conception cannot ordinarily take place.

Sterile women desiring offspring should seek sexual union soon after the appearance of the menses. Those not desiring offspring should avoid copulation until the ovum has passed the generative tract.

Married people, in normal health, temperate in the sexual relation, desirous of controlling the size of their family, can usually depend upon this law.

Can conception possibly take place after sufficient time has elapsed for the ovum to have left the uterus? Dr. Cowan says: “Sexual excitement hastens the premature ripening and meeting of the germ-cell with the sperm-cell, and impregnation may result, although intercourse occurs only in the specified two weeks’ absence of the egg from the uterus.”

Possibly this may be the case under some circumstances, such as diseased conditions, or after long separation of husband and wife. It is, however, of rare occurrence, where one’s life is governed by moderation, and the act is mutual.

Many of the means used to prevent conception are injurious, and often lay the foundation for a train of physical ailments. Probably no one means is more serious in its results than the practice of withdrawal, or the discharge of the semen externally to the vagina.

The act is incomplete and unnatural, and is followed by results similar to and as disastrous as those consequent upon masturbation. In the male it may result in impotence, in the female in sterility. In both sexes many nervous symptoms are produced, such as headache, defective vision, dyspepsia, insomnia, loss of memory, etc. Very many cases of uterine diseases can be attributed solely to this practice.

The objection to the use of the syringe is that if the sperm has passed into the uterus the fluid cannot reach it. A cold fluid may in some instances produce contractions to throw it off, but cannot be relied upon. Drugs that are used to destroy the germ are usually injurious, and cannot accomplish the purpose beyond the vagina.

A theory has been advanced that conception is under the control of the woman’s will; that by avoiding the last thrill of passion herself, during coition, she can prevent the ovules being displaced to meet the male germs. This is, however, inconsistent with the teaching that ovulation is coincident with menstruation.

By some also a theory called sedular absorption is advanced. In this, intercourse is had without culmination. No discharge is allowed. People practicing this method claim the highest possible enjoyment, no loss of vitality, and perfect control of the fecundating power.

When men and women learn that the procreative function is the highest function of their nature, and consequently that passion instead of dominating their lives should be under the reign of reason, then may we hope for a wiser, happier and purer race of beings. Wiser parenthood and intelligent generation is the surest regeneration.

In answer to inquiries for knowledge upon pre-natal culture, we refer to A. E. Newton’s estimable work upon this subject. At first we were jealous that such a needed work was not written by a woman, but we have become thankful that that man lives whose heart is in sympathy with the needs of the race, and was inspired to give us such words of wisdom. He teaches us that we may take the crude metal, fashion and burnish it into a thing of beauty.

He directs the attention especially to the truth that the father’s responsibility to the child is equal to the mother’s. That his life must be pure, his appetites subservient, and his soul filled with high aspirations. To attain to such a life he must avoid stimulating food and drink, as well as tobacco.

Few realize the ill effects of the latter, especially upon the pregnant woman, the fetus and the infant. In the mother the sick headaches, nausea, and many nervous ailments of pregnancy are directly attributable to the effect of tobacco smoke which she must inhale.

The child _in utero_ and in the cradle, is also poisoned by it. Chorea, paralysis, heart disease, convulsions, and many other maladies are the result of the father’s tobacco habit.

TESTIMONIALS.

Many testimonials have been received from people who have derived benefit from following the teachings of _Tokology_. By permission a few extracts are taken from letters which are only similar to hundreds received, giving wonderful proof of the efficacy of its teachings. In some families the work is used as a reference book, while others loan it to friends and neighbors, keeping it on its mission of health and happiness. Frequently the writer says: “I would not take $10 for my copy if I could not procure another.”

One writes: “It has been such a comfort to prepare dainty and palatable dishes for an invalid mother from the recipes in dietetics. It is a great gratification to her that she can have even pies and puddings that can do her no possible harm.”

Mrs. W., of Forest City, says: “I have depended on _Tokology_ for knowledge in bringing up my twin babies. Have taken them through attacks of croup and summer complaint, and have never called a doctor.”

Mr. J. C. A., of Henderson, Ky., says: “I have been afflicted twenty-five years with constipation, and rejoice to say I am entirely relieved by following the diet and exercises recommended in _Tokology_. I wish every one knew the value of these simple measures.”

Mrs. E. J. McElwain, of Michigan, says: “A friend of mine, advanced to the seventh month of pregnancy, bought _Tokology_. She lived entirely by the instructions contained therein. Last Monday was confined. The child was born before the doctor or any one could get there. She is a true woman, and desires every woman to have the benefit of her experience.” This is only one of many similar testimonials.

Dr. E. M. Hale, of Chicago, says: “I consider _Tokology_ _the very best book_ that can be put into the hands of a girl or young wife.”

MY DEAR DR. STOCKHAM:--I have had three children, and in the delivery of each have suffered comparatively no pain. With the two first the physician was not in the house ten minutes before the birth of the child, while the last was born half an hour before his arrival, although he made all possible haste. I had never heard anything in regard to painless childbirth. I never was strong, and being over thirty before my first child was born, it was a mystery to myself and friends why I should have such easy labors. Several months ago I read _Tokology_, and then I understood it, for accidentally I have lived according to its teachings. My diet was entirely of fruits and grains. Meats I had a positive dislike for, and never ate them. Lemons I craved, and would eat three or four a day, also all kinds of fruits. Pastries I cared nothing for, living on rice, oatmeal, etc., and the result was, as you teach, a painless child-birth. One of my friends, Mrs. M. H., of Springfield, Ohio, in her first confinement, which was severe and prolonged, came near losing her life, with that of her babe. The cervix and perineum were lacerated, and her confinement was followed by inflammation and prolonged prostration. Her physician said she probably could not again become pregnant; if she did she would surely die. This was five years ago. Last spring she again conceived, and was very despondent, fearing the worst. When I heard of it I sent her _Tokology_. Hopefully she began following its teachings. She was amply repaid by being safely delivered, comparatively without pain, and having no subsequent illness, in her own language, “feeling so well, it seemed an absurdity to remain in bed.” I have known several others who have followed _Tokology_, and in each case it has proved equally successful. How I wish that every pregnant woman could have this grand work. I know then that the agony so many women endure would be prevented.

MRS. S. A. GOFF, _Lincoln, Kan._

DEAR DOCTOR:--I am astonished at the benefits derived from _Tokology_. I had the book only a few weeks before confinement; when I procured it my feet were so bloated I could scarcely walk across the room. I followed the advice in the book faithfully, and in a short time got so smart I could do my work with ease. The night before confinement I walked two miles and came home, feeling well. I got up in the morning and gathered up my clothes for washing, but soon found I had other business on hand. At 10 o’clock A. M. I had a nice little daughter; was sick only one hour, and no very hard pain. Always before, my sickness at such times had been long and severe; have lain unconscious for hours. My recovery, too, from previous labors, has been very lingering. This time in five days I was dressed and stood upon my feet; in two weeks was able to take care of my child, and do much besides. No money could buy my book from me. I most cheerfully give my experience for the benefit of others.

MRS. MAGGIE MEAD,
_Friend, Neb._

TO DOCTOR STOCKHAM, whom I call my best friend:--When about three months advanced in pregnancy I bought _Tokology_. My health was very poor; I was a constant sufferer. My children had all been weak and puny, and died when from three to six months old. With the last I lost my own health; many said I would not live to have another child. I have followed the directions of _Tokology_ to the letter. From the first my health improved, and I had a comfortable confinement. The contrast to the previous labors was as day is to night. I can truly say I owe my life to _Tokology_. Could I not get another, I would not take $100 for it. I wish every woman knew the value of the work as I do.

MRS. A. R. STEWART,
_St. Paul, Minn._

MY DEAR MISS STOCKHAM:--In presenting me your mother’s book, you add another one to your many kind and thoughtful deeds, which will aid me wonderfully in my mission as wife and mother. _Tokology_ contains a wealth of enlightenment calculated to promote all that is pure and noble. You and your mother are truly great philanthropists.

MARIE F. BORNEFELD,
_Galveston, Tex._

DEAR DR. STOCKHAM:--My delivery was the shortest and easiest I ever had. The Lord was good to me in giving me what I needed. _Tokology_ proved a great blessing, as my health improved all the time. I have a fine little girl, who is perfectly healthy. I can, with good conscience, recommend _Tokology_. My sister officiated as midwife by the instructions in the book, though previously entirely inexperienced, and did well. How can any one help understanding your plain directions? I feel very grateful that _Tokology_ ever came into my hands. Some of the suggestions are invaluable. Bathing the babe in sweet oil worked like a charm. “Not tying the cord,” of which some were fearful, worked nicely. I thank the Lord for giving you the power to write such a valuable book.

MRS. L. A. SHERMAN,
_Litchfield, Ill._

MY DEAR MRS. TALBOT:--Your invaluable gift, _Tokology_, reached me Christmas morning. I was in bed, suffering intensely from uterine disease. I eagerly grasped the book and read as I never did before. Many times I have said that God had shown no consideration for _frail_, _delicate_ women; that bearing children was a _blight_ to womanhood and a _curse_ to the marriage vow. Why was this? My heart has been in one life-long rebellion. I could not be resigned to the agony endured by wives and mothers. I knew there was something terribly wrong. _Tokology_ has solved the problem for me. You cannot imagine how happy it has made me. Already I begin to feel the joy of returning health. I want all my friends and neighbors to have the book. My parents and sisters must read it. I can never tell what a blessing your gift has bestowed on me and _us_. I thank you a thousand times.

S. L. PIGGOTT,
_Shreveport, La._

The following is a P. S. to a business letter from a lawyer:--Mrs. K. wishes me to add that she faithfully followed your instructions in regard to fruit diet and sitz-baths, and owes you very much for good results obtained. The doctor did not reach the house until half an hour after the child was born. She really experienced but one severe pain, while our first child caused her much suffering. We are both grateful for the science you teach.

W. F. K.,
_Huron, Dak._

MY DEAR DOCTOR:--In all previous confinements I had very severe after-pains; when I asked the doctor for something to give relief, he replied unfeelingly that this is nature’s method of restoring the womb to its natural condition, and that our first mother had no medicine for after-pains. Thanks to _Tokology_, I had no after-pains this time. I followed the fruit and grain diet, often using three lemons a day. I always took a glass of hot lemonade before breakfast. How good of a woman to write these things as you have done for women. Yours truly,

MRS. K. J.,
_Louisville, Ky._

The following is from an experienced physician:

DEAR DOCTOR:--I am glad to add my testimony to the truths of _Tokology_. I was past thirty-five when I first became pregnant, but by hygienic training before and during pregnancy, I bore three children without suffering. I ate food containing little or no bone-forming material. Every day took plenty of exercise; gardening, walking, gathering fruit, etc. I was careful that my dress caused no restriction about my waist, abdomen or hips, not wearing _even one band_ to an under-garment. I took sitz-baths before retiring, and during the entire pregnancy enjoyed perfect health. Still, on account of my age, I fully expected some suffering in child-birth.

On the morning of the 3d of December I noticed painless contraction of the uterus, recurring regularly every hour, the intervals gradually shortening to twenty minutes, by night. I spent the evening very pleasantly entertaining company, no one suspecting I was in labor. I went to bed and slept until 11 o’clock, when I was awakened by a positive expulsive effort; still no pain. I aroused my husband, asking him to prepare a hot sitz-bath, which was very grateful. He was anxious to call the doctor and nurse, and also to arouse my mother, who was in the house, but I assured him it was too soon. Although I had lived carefully, I fully believed I must suffer, and I begged him to disturb no one until I became _sick_.

In a few minutes I felt I must arise from the sitz-bath, and quickly knelt beside a chair. The next expulsive effort brought a welcome little stranger. I poured my heart out in gratitude for the knowledge that had brought about such wonderful results. With my own hands I tied the cord and removed the placenta. I fixed myself nicely in bed and enjoyed the washing and dressing of my own darling with true motherly delight. My own mother in an adjoining room knew nothing of the event until all was over. The second day I was out doors, and the third I took a short ride to visit a patient who needed a minor surgical operation.

When my second child was born we had just made the trip by steamer from New York to San Francisco. We had been out to an evening lecture, and were guests at a Water Cure, separated from our baggage. I had slept quietly about an hour, when I became aware that I must arouse my husband to go for one trunk with all possible speed. Although he had to go only a short distance, which he accomplished in haste, the child was born without pain while I was entirely alone. I really felt no need of assistance. With the dear boy who has blessed every hour since his advent, we continued the journey to Santa Cruz the third day of his life, with no bad results.

My third child was born with only half an hour’s painless expulsive effort, and, as usual, I was up and out doors the second day after.

If women could be made to understand what is gained by _absolutely_ dressing the waist free from any pressure or constriction, we could hopefully predict a near millennium of safety and freedom of pain in child-birth. It seems almost hopeless to convince any lady that the bands of her skirts and drawers are any detriment to her in the performance of natural functions. I have known of hundreds of cases where natural conditions have brought about results similar to my own experience.

* * * * *

I must take from my diary one case, a strong proof of the truths taught in _Tokology_. Mrs. H., of Philadelphia, in the fifth month of pregnancy placed herself under my care. She was married at thirty-five, and soon became pregnant. At her full term, surgeons discovered deformity of the pelvis, and were forced to perform craniotomy and instrumental delivery. She was told she never could give birth to a living child. Twice subsequently, by eminent surgeons, abortion was produced, in order to save her life. In this last pregnancy she was told that her constitution was so undermined it would be certain death to destroy the fetus, and she had better take her chances by going full term. She came under my care with the expectation of only four months of life, very feeble, and a great sufferer. I was never more determined that any one should have the advantage of the truths of _Tokology_. I kept her out doors lying on a cot, and had her practice deep breathing and gymnastics. Three times daily she had thorough _massage_, taking cool sitz-baths frequently. She soon began to take short walks, although when she came she was unable to cross the room alone. Previous to the birth of the child, she could walk with ease a mile before partaking of her breakfast of fresh fruit. Although deformed and apparently a physical wreck, by reliance upon these simple methods only, discarding all drugs, she brought forth a living child with only a few hours of suffering. She has ever since been a proud, healthy, happy mother. May God bless you, dear doctor, in your mission of good health to women. Ever faithfully,

HARRIET H. LARKINS, M. D.,
_Wright, Dickey Co., Dak._

A grateful woman writes:--My reason for wishing to sell _Tokology_ is this: Twice I went down to death, suffering all the agony a woman can suffer and live. For what? Only to receive into my aching arms a piece of lifeless clay.

The last time I was pregnant I stumbled upon _Tokology_, and followed its teachings. The result is a beautiful living daughter. These are glad tidings of great joy.

MRS. GEO. N. JARVIS,
_Arapahoe, Neb._

The following letter is from a lady well known in philanthropic work. She says,--I wish to give you the praise and credit of assisting me in obtaining such an easy confinement, and such rest and good health the last three months of pregnancy. I think it was remarkable, in view of my age (forty years), and the length of time (fourteen years) since I had borne a child. I was very poorly the first three months. During my absence at Detroit, where I had been attending the W. C. T. U. Convention, one of your circulars was sent to me. At the urgent solicitation of my family I obtained the book. I am very thankful for it. It has been of untold help to me. From the first it gave me great encouragement.

I took a bath every other night. My food consisted of graham gems, lean meats, cooked fruits and a little hot water and cream. I ate nothing from my noon dinner until morning, and slept much better at night. Women eat too much. If they would only try, they would soon get over that feeling of hunger of which they complain. One thing they should insist upon, and that is to sleep alone for at least the last three months. The last night I slept well, arose in the morning and assisted in preparing the breakfast. After the meal was over, I sent for the nurse and physician, who arrived about nine o’clock. Before eleven o’clock I had a beautiful nine-pound baby.

I had passed through my confinement with such comfort that I could but wish that all mothers might do likewise, and that I could have read your book twenty-five years earlier. It would have saved me great suffering and trouble.

MRS. M. A. LULEY,
_St. Paul, Minn._

Mrs. Prof. Kinzie, of Emporia, Kansas, writes:

MRS. A. B. STOCKHAM, M. D.:

_Dear Madam_,--By direction of my physician, I followed the laws of health as given in your valuable book, and feel amply repaid.

Ten years ago, in my first confinement, I suffered forty-eight hours, twenty-four of hard labor, and in this second confinement not even one hour. This was no comparison to the first. My baby (now four months old) is the picture of good health, and I am myself more than ordinarily well.

My diet was of fruit and vegetables, with graham mush for breakfast. I was very regular the last three months with my sitz-baths, taking them just before retiring, and finding them very quieting.

I took a walk every day for the first seven months. After that my only exercise was my housework. I wish that this valuable book could reach all. If anything I have said will help some poor mortal, I shall be very glad to have you use my words.

Occasionally it has been reported to me that women following the teachings of _Tokology_ in pregnancy have failed in securing desired results. Almost invariably in such cases investigation has proven that some of the directions have not been followed. Nearly always the _fruit diet_ has been adopted quite faithfully, and sitz-baths taken as directed. Often no special change has been made in _dress_, the _exercises_ and the hot bath at confinement have been omitted, and the teachings in Chap. XI. _entirely ignored_.

These are all equally important with diet and bathing. The millennium for women, so far as health is concerned, would be at hand if they could be convinced of the injurious results of corsets, bands and heavy skirts. _These must be discarded._ There is no compromise if one desires the physical development so essential to healthy child-bearing.

The stock-raiser would not allow one single girth around a mare in foal that in any way restricted respiration, digestion and circulation, lest the mare or her offspring be injured. In the physical life of woman she is just as amenable to the laws of nature as is the animal.

If a man were to exchange and wear his wife’s clothing, for one month, only he would show more interest that the mother of his child should avoid the deleterious influence of the fashionable dress. The natural and artistic lines of the body must be preserved to insure the noble attributes and capacities of motherhood.

_Exercise_ is especially essential in pregnancy. Those recommended in _Tokology_ increase the capacity of the pelvis and abdomen, develop the muscles to be used in parturition, aid digestion, and equalize circulation.

Many ladies, following faithfully the directions for exercise, have been very lax in regard to diet and baths, and yet brought about remarkable results in having an easy delivery. Several instances have come to my knowledge of ladies who, having taken elocution lessons during pregnancy, and with these lessons a thorough course of gymnastics, have brought about a natural delivery, where labor previously had been prolonged and severe. These were persons who had no knowledge of special baths or _fruit diet_.

The following interesting letter is from an intelligent lady who is selling _Tokology_ as missionary work:

DEAR DR. STOCKHAM:--Be sure to tell the ladies the importance of exercise during pregnancy. Many are blinded to any measure save the _fruit diet_. I had _Tokology_ only the last six weeks of pregnancy. Previous to that I had exercised very little. As soon as I read the work I began gymnastics and walking; took sitz-baths to remove any lameness caused. I also went up and down stairs a great deal, following directions in _Tokology_. To the very last week I continued canvassing for your valuable work. I had _painless_ contractions of the uterus every few moments during the entire day.

After eating my supper and refusing to play croquet, as I had an _engagement_, I hastened to my room to prepare for the arrival of the little stranger. The contractions began to cause some pain. I made use of the hot sitz-bath, and it gave wonderful relief. I remained in the bath a long time, until I became so sleepy it was necessary to go to bed. I had _no hard pain_. The expulsive efforts were not as painful as the first contractions, and those I had were in the abdomen. After three bearing-down pains I laid down, and the fourth pain brought the child from the uterus into the world, and without any of that tearing pain usually experienced. All was over at 10:30 o’clock.

This was my third boy. With both of the others I was in labor all night and half of the next day, and took chloroform for hours, the _agony_ was so unbearable. Each time I was so sore and weak afterward I could not move myself in bed. This time I could move right away to any part of the bed; and the next day sat up to eat food three times. I had my nurse only four days, while each time before I could not do without her under three weeks. I was out selling _Tokology_ in less than two weeks, and can assure you, dear Doctor, I never did any work with such a good will as this. It is taking a blessed truth to women. Sincerely your friend,

MRS. G. E. BROWN,
_Las Animas, Col._

It is probable, if a woman has had inflammation and ulceration of the womb a long time, that she will be unable to bring about conditions to insure a painless labor. This is true, especially, if caustic treatment has been resorted to, resulting in induration. In such a case, a course of hygienic treatment during pregnancy will be valuable, but to restore the parts to their normal conditions may require years of right living.

I must again emphasize the need of continence between husband and wife during pregnancy. A lady physician in Iowa relates many interesting cases where labor was rendered almost painless, simply by the continent life. Her theory is, that the repeated contractions of the vaginal walls and vulva render them unyielding, and consequently there is absolute mechanical obstruction to the passage of the head. The theory is certainly worthy of consideration.

I have long been thoroughly convinced that sexual intercourse during pregnancy is entirely inimical to the best conditions for maternity. The natural repugnance that most women have for the act during fetal growth, ought to cause right-minded people serious thought.

Col. A. B. Meacham, who has spent much time among the Modocs, says: “There is a tradition among them that the Great Spirit blew his breath upon a maiden, and said to her that she should become the mother of the son of the Great Spirit. He forbade her to look upon the face of man until the child was born. To this day no Indian woman of the tribe who is to become a mother, ever looks upon the face of man.”

Is it not possible that here is one potent reason that Indian women have so little suffering in child-birth? May not the intelligent white man learn a lesson of purity, of self-abnegation, as well as of honor to his wife and offspring, from the untutored savage?

We are counseled by eminent physicians, like Acton, Gerrish, Cowan and Winslow, that the continent life gives to the individual the best physical development, the greatest intellectual strength and the highest moral excellence, as well as promotes conditions for the improvement of the race.

Prof. Huxley says: “That man has had a liberal education who has been so trained in youth that his body is the ready servant of his will * * * * and who, no stunted ascetic, is full of life and fire, but whose passions are trained to come to heel by a vigorous will, the servant of a tender conscience.”

Dr. F. H. Gerrish says: “Man’s procreative energy should be to him a sacred trust, to be kept inviolate, and to be used only with the distinct and definite purpose of perpetuating his kind. His children would never be accidents, but begotten intentionally, at a time when both parents are in good physical and mental condition.”

Further, in opposing the prevalent opinion that continence is a cause of disease, he says: “I very much doubt if a member of this association ever had to treat a disease resulting from _chaste_ continence. I would emphasize the adjective, for nothing but harm can come from the excitement dependent on the constant or frequent entertainment of lewd imaginings, even if one abstain altogether from sexual indulgence.”

Rev. N. E. Boyd says: “Men need all their vital force not required in fatherhood, for the performance of the labors, material, mental and moral, whereunto they are called.”

A well-known author testifies: “Beyond doubt, as men now live, continence is almost impossible. They drug themselves with tobacco and excite themselves with wine. They enervate their powers in heated rooms, and read books which arouse lascivious desires. Naturally, sexual passion attacks them, and if it be refused gratification they become fevered and restless, and declare that health demands frequent intercourse, and suffers without. But it is not a _physical necessity_. Under certain conditions absolute continence is consistent with the highest health during the whole lifetime. To attain this, however, one must live in perfect accordance with hygienic laws; he cannot expect to suppress one vice and yield to another.”

The following wise counsels to fathers is in a pamphlet entitled “The Better Way,” by A. E. Newton: “The matron, when once her organism has entered upon the work of developing a new life, should be left unmolested by intrusion in that department of her being. The work cannot be well performed--it may be woefully defaced or ruined--if the energies of her system are drawn upon by additional demands upon the sexual organism. At all events, the intuition of the mother, when against the practice referred to, should never be violated. To abstain from all intrusive acts is a duty which no father can disregard with impunity.

“The strength of the sexual appetite in men is unquestionably the grand obstacle to the improvement of the race in the manner proposed. But is this strength in all cases purely natural and healthy? Otherwise, no one can rationally urge that its demands should be indulged to their full extent--much less that the personal rights, the health and happiness of the opposite sex, and the welfare of unborn generations, should be sacrificed to its indulgence. * * * Experience has proven that mastery can be attained. A determined will--an earnest, constant aspiration for power from above to overcome, with a careful abstinence from exciting foods, drinks, acts and thoughts, and the use of appropriate means to allay excitement--these, persisted in, will bring the victory in due time.”

William Acton, M. R. C. S., an English physician, eminent in his profession, says: “True continence is complete control over the passions, exercised by one who has felt their power, and who, were it not for his steady will, not only could but would indulge them. * * * Granted, that continence is a _trial_, a sore trial, a bitter trial, if you will, what, I would ask, is the use or object of a trial but to try, to test, to elicit, strengthen and brace whatever of sterling, whatever of valuable, there is in the thing tried? To yield at once, is this the right way to meet a trial? To lay down one’s arms at the first threatening of conflict, is this a _creditable_ escape from trial, to say no more? Nay, is it _safe_, when the trial is imposed by the highest possible authority? Our object ought to be to preserve a pure and healthy mind in a pure and healthy body. Judiciously directed, training and exercise of _both_ toward this definite object would, I am sure, in most cases, reduce the difficulty of living a chaste life to the minimum, and indeed render the conflict rather a proud and thankful sense of self-command than an arduous struggle. * * * The man who can command even his thoughts will have an easier task in keeping himself continent than he who cannot. He has great power who, when physical temptations assail him can determinedly apply his mind to other subjects, and employ the whole force of his will in turning away from the danger.”

Carpenter, in a late edition of his work, says to those who urge the wants of nature as an excuse for the illicit gratification of the sexual passion: “Try the effects of close mental application to some ennobling pursuit, in combination with vigorous bodily exercise, before you assert that the appetite is unrestrainable, and act upon that assertion.”

To parents desiring the best interests of offspring, these quotations from men of known scientific and professional reputation are worthy of careful thought. Lives based upon these truths will make motherhood desired, and offspring a blessing.

To secure the best possible conditions for maternity, a lady should never lose sight of the value of congenial, absorbing occupation. There should be no leisure to foster morbid symptoms. Having neither financial need nor desire for following a special vocation, the systematic pursuit of some study, as geology, natural history or botany, will make conditions for satisfactory pre-natal culture.

Who knows but by throwing her whole soul into the search, and thus being carried out of herself by these ennobling pursuits, she may become the mother of a Humboldt, an Agassiz or an Audubon.

A letter lies before me from a lady who had long been a sufferer from chronic diseases. By following the instructions of _Tokology_ since her marriage, and for some months previous to pregnancy, she has overcome most of her troubles. She writes: “I have good news for you. Two months from now I expect to become a mother. The past six months’ life has been a constant joy. I never have had such good health, consequently such good spirits and enjoyment in my work. I am now spending four or five hours a day in study--German and music, and at his earnest request, Latin, with my husband.

“I do my own housework, and with my sewing, social demands and daily walks, am busy every moment, yet, strange to say, I never seemed to have as much leisure as now. We live simply, and, I believe, sensibly, and I try to do the things that are best physically and mentally for me as a mother, and for the little one who is now part of my life.” This lady finds absorbing interest in training classes of young girls for a noble womanhood and motherhood.

So many objects of philanthropic interest now appeal to every woman that there is abundant opportunity to reach out beyond self. In every direction the needs of humanity demand of all who have hitherto been idlers, that they try the blessedness of unselfish endeavor. By responding bravely to these appeals in the days of prospective maternity, the mother will find both present and future reward.

In pregnancy, as in chronic diseases, symptoms are often attributed to _imagination_. It has been proven that the _imagination_ or _belief_ can create, not only symptoms, but actual disease. Physicians recognize this fact, but are slow to acknowledge the correlative one, that this same imagination or belief is of untold therapeutic value in medical practice.

Dr. Evans says: “As thought and existence are identical, a change of thought must necessarily modify our existence. To _think_ a change in our bodily condition, and not merely to think about it, will determine all the living forces toward that result, as certainly as a stream issuing from a fountain will flow in another direction when we change the direction of its channel.”

For self-healing, one can learn to abstract his thoughts from suffering or from the organ affected, so as not to sense the pain. This is somewhat different from opposing the _will_ power, as is usually understood; indeed, it is rather the opposite. By an introversion of thought, a _passive_ condition is secured and maintained. Evans styles this an “_impressible conscious state_.”

Understanding the conditions, this state can be attained by any one, and while in it pain and disease, _real only in thought_, can be removed. In this way one _thinks_ himself out of morbid conditions. One then, really is only to think the opposite of his seeming condition steadily, persistently and honestly, to effect a change.

When a student at Olivet College, Michigan, I heard Professor Hosford lecture upon “Health and Disease.” He asserted that sickness could be induced by working upon the imagination or belief.

In support of this statement he related a case of a dose of flour, supposed to be ipecac, producing the ordinary results of that drug. Four of the fun-loving students determined to test this assertion. In one of their rambles they saw a teamster on his way to procure lumber at a place some miles distant. They resolved to experiment upon him. Awaiting his return, they stationed themselves at considerable distances and accosted him in a friendly manner. Each of them, however, added to his cordial greeting words of dismay at seeing him look so ill.

To the first he stoutly denied any indisposition, but to the second admitted slight indigestion; the third found him looking miserable and suffering from colic. He was persuaded to stop walking beside his team and ride on the lumber. The fourth easily induced him to resign the reins, while the teamster, really ill at last, rode home reclining upon his load, unable for the rest of the day to leave his home.

A curious experiment was tried by noted surgeons upon a condemned criminal. He was made to believe that he was to be bled to death. Stretched upon a table, bound and blindfolded, he awaited the operation. The surgeon, with a sharp instrument, pricked his flesh to simulate the opening of an artery. At once a small fountain, from which water at blood-heat flowed, was opened over the supposed incision; the water flowing freely at first, gradually became less and less copious.

The surgeons and attendants spoke among themselves of his failing powers, of his pallor, of his loss of heat and pulse-beats. They questioned him meanwhile as to these symptoms, which questioning he answered in full faith that his life-blood was indeed passing from him. He grew fainter and more faint, gasped for breath, and finally expired.

If a well person can be made to believe he is ill, yes, and really to die of his affection, as in the case above noted, and also as is often noticed in an epidemic, may not a sick person be led to believe he is well? Sometimes a _silent suggestion_ of friend or physician to this end is more potent than the spoken word. In the former case the thought of the patient unconsciously seconds the thought of the friend, while in the latter, argument and discussion rouse an opposing force.

A pregnant woman, by _ignoring_ her ailments, by abstracting from them her thoughts, by occupying her mind entirely, can bring about wonderful results in overcoming undesired conditions. In following the teachings of _Tokology_, care must be taken that the mind is not directed to watching for and fostering morbid symptoms.

The _mind_, the _real self_, controls all the functions pertaining to life, and its supremacy can be directed toward removing morbid tendencies. _One can train the mind to this end._ It is merely what is usually termed “getting above one’s self,” or “putting sorrow, grief and pain under one’s feet.” It is simply the conquest of self and sin, as taught in different ways in religion and philosophy. Cheerfully, hopefully bring the soul into harmony with _the good_ in the universe. Where there is light there can be no darkness, where health reigns, disease disappears. Learn to subordinate the body. Encourage all indications of health. By a calm trust and a restful faith in the Divine, sins of the body (disease) as well as sins of the soul may be dethroned, and health and happiness reign supreme.

For the sake of human progress, may every parent lose sight of selfish interest, and strive to the utmost for all conditions that shall favor the highest good of offspring, “for to be well-born is the right of every child.”

AUTHOR’S SPECIAL REQUEST.

The author earnestly solicits every lady who has followed the teachings of _Tokology_ during pregnancy to communicate the result. Her name will be suppressed if desired. For the sake of all suffering women she asks a faithful report upon these points:

What has been your experience in previous labors?

How long before your confinement did you have _Tokology_?

What hindrances existed to your following the directions strictly?

Did you take all the exercises recommended?

Did you climb stairs and walk daily?

Did you follow any occupation or do housework?

How near did you dress according to instructions?

Did you take the baths prescribed, and which gave the most relief for existing symptoms?

Were hot sitz-baths taken during confinement?

How faithfully was fruit diet followed?

Did you eat meat, pastry or butter?

Did you omit the products of the wheat?

How many meals a day were taken?

Did you live a continent life during the entire nine months?

Give the length and severity of labor, also condition of child at birth, and its subsequent health?

Did you have trouble with the breasts or any post-partum disease?

State length of time and particulars of recovery.

Add other items of interest, also experiences of other persons coming to your knowledge.

GLOSSARY.

_Abdominal._--Belonging to the abdomen or belly.

_Abnormal._--Unhealthy, unnatural.

_Aconite._--Aconitum Napellus. Monk’s-hood.

_Accoucheur._--Surgeon in childbirth.

_Adipose._--Fatty.

_Adjuvant._--Aid.

_Alterative._--A mild cathartic.

_Amaurosis._--Paralysis of optic nerve.

_Amenorrhea._--Suppression of the menses.

_Ammonia._--Hartshorn.

_Amnion._--The internal membrane containing the waters and fetus.

_Amniotic._--Pertaining to amnion.

_Anemia._--An impoverished state of blood. Bloodless.

_Anodyne._--Soothing pain.

_Anteversion._--Bending forward.

_Antiperiodic._--A remedy for intermittent affections.

_Antiphlogistic._--Counteracting inflammation.

_Antiseptic._--Preventing or retarding putrefaction.

_Anus._--Circular opening or outlet of the bowels.

_Aorta._--The great artery of the heart.

_Aperient._--Laxative, mild cathartic.

_Aphrodisiac._--To excite sexual desire, or to increase the generative power.

_Aphtha._--Thrush. Infants’ sore mouth.

_Apis Mellifica._--Honey bee.

_Arnica Montana._--Leopard’s bane.

_Arsenicum Album._--White arsenic.

_Astringent._--Binding, contracting.

_Auricle._--Upper chambers of the heart.

_Auscultation._--Act of listening to sounds in any part of the body.

_Axilla._--Arm pit.

_Bacteria._--Infusoria. Microscopical insects.

_Belladonna._--Deadly nightshade.

_Benzoin._--Balsamic resin from styrax benzoin.

_Bronchorrhea._--Increased discharge of mucus from the bronchia.

_Bryonia Alba._--White bryony.

_Calcarea Carbonica._--Carbonate of lime.

_Calenduline._--Mixture of calendula and cosmoline.

_Cantharis._--Spanish fly.

_Capillaries._--Hair-like vessels for conveying the blood from the arteries to the veins.

_Capsules._--Small membranous sacs.

_Cardiac._--Belonging to the heart.

_Catarrh._--A discharge from mucus surfaces of the body.

_Cathartic._--A drug that increases the action of the bowels.

_Caul._--The membranes which, not being ruptured, cover the child’s head and face at birth.

_Cellular._--Composed of cells.

_Cellulitis._--Inflammation of the cellular tissues.

_Cervix._--Neck.

_Cervix Uteri._--Neck of the womb.

_Chamomilla Matricaria._--Wild matricary. Chamomile.

_Chorion._--The most external membrane enveloping the fetus.

_Cimicifuga Racemosa._--Macrotis. Black cohosh. Black snake root.

_Clavicle._--Collar bone.

_Climacteric._--A critical period.

_Coccyx._--Terminal bone of the spine.

_Cohosh._--Black snake root. Squaw root.

_Colocynthis._--Bitter cucumber.

_Congestion._--Over-fullness of blood-vessels.

_Contusion._--A bruise.

_Crural._--Belonging to the leg.

_Cystitis._--Inflammation of the bladder.

_Defecation._--The act of voiding excrement or feces.

_Depurition._--Removal of impurities.

_Diagnosis._--Scientific determination of diseases.

_Diaphragm._--Breathing muscle between chest and abdomen.

_Diaphoretic._--A remedy that produces perspiration.

_Diluent._--A substance that dilutes or thins liquid.

_Diphtheria._--A malignant membranous disease of the throat.

_Diphtheritic._--Pertaining to diphtheria.

_Diuretic._--Causing increased discharge of urine.

_Duodenum._--The first part of the small intestines.

_Dystocia._--Difficult and surgical delivery.

_Eclat._--Brilliant reputation, distinction, prestige.

_Emmenagogue._--Remedy that promotes the menstrual discharge.

_Emulsify._--Soften, make milky.

_Enciente._--Pregnant.

_Enema._--Injection.

_Enteritis._--Inflammation of the intestines.

_Epidermis._--Outer Skin.

_Ergot._--Smut of rye. A poisonous fungus growth.

_Etiology._--The science of the causes of disease.

_Eustachian valve._--A valve of the heart.

_Excoriation._--A chafing or abrasion of the skin.

_Excretion._--Anything thrown off from the system.

_Excretory._--Throwing off matter.

_Exosmosis._--Passage of liquids through membranes outward.

_Fallopian Tubes._--Tubes from ovaries to uterus. Oviducts.

_Fauces._--The upper part of the throat.

_Feces._--Discharge from the bowels. Excrement.

_Fecundation._--The act of impregnation. Fertilization.

_Fetal._--Pertaining to fetus or child in the womb.

_Fetus._--Child in the womb after the fifth month.

_Fimbriated._--Fringed, finger-like.

_Flatulence._--Gases in the stomach or bowels.

_Flex._--Bend.

_Fomentation._--Warm or hot application to the body.

_Foramen Ovale._--Opening between the auricles of fetal heart.

_Friable._--Easily crumbled or broken.

_Function._--The office or duty of any organ.

_Fundus._--Body.

_Ganglia._--Nerve centers.

_Ganglionic._--Pertaining to ganglia.

_Gangrene._--The first stage of mortification.

_Gastritis._--Inflammation of the stomach.

_Gelsemium Sempervirens._--Yellow Jessamine.

_Gestation._--Period of growth of child in the womb.

_Glairy._--Like the white of an egg.

_Gravid._--From gravis, heavy. A term applied to the uterus during gestation.

_Gustatory._--Pertaining to taste.

_Gynecologist._--One who makes a specialty of gynecology.

_Gynecology._--The science which treats of female organs.

_Hamamelis Virginica._--Witch Hazel.

_Hemorrhoids._--Piles. Tumors in and about the anus.

_Hydrastis._--Golden seal, yellow root.

_Hygiene._--The art of preserving health.

_Hyperemia._--Excess of blood in any part.

_Ignatia Amara._--St. Ignatius’ bean.

_Impaction._--Hardened and packed closely.

_Impotence._--Incapable of procreating.

_Induration._--Hardening.

_Infusoria._--Microscopic insects.

_Insomnia._--Sleeplessness.

_Integument._--Skin.

_Intra-uterine._--Within the uterus.

_Introversion._--Turned within.

_Ipecacuanha._--Ipecac.

_Labia._--The lips of the vagina.

_Laxative._--Remedy increasing action of the bowels.

_Liquor Amnii._--Secretion in which the fetus floats.

_Lobelia Inflata._--Indian tobacco.

_Malaise._--Discomfort. Indisposition.

_Mammary._--Pertaining to the breast.

_Massage._--Manipulation of surface and muscles for remedial purposes.

_Maturation._--The formation of pus. The act of maturing.

_Meconium._--First feces of infant.

_Menopause._--Change of life.

_Menorrhagia._--Profuse menstruation.

_Menstruation._--Monthly discharge of blood from the uterus.

_Mercurius Corrosivus._--Corrosive sublimate.

_Mercurius Solubilis._--Black oxide of mercury.

_Metritis._--Inflammation of the womb.

_Metrorrhagia._--Hemorrhage of the womb.

_Miscible._--Capable of being mixed.

_Morbific._--Causing disease.

_Muco-sanguineous._--Composed of blood and mucus.

_Multipara._--Having had several children.

_Nux Vomica._--Strychnos. Vomit nut.

_Obstetrics._--Tokology. Midwifery.

_Os._--Mouth. Used as mouth of womb.

_Osmosis._--Transudation of fluids through membrane.

_Osseous._--Bony.

_Ova._--Plural of egg.

_Ovary._--Almond-shaped body in which the ova are developed.

_Oviducts._--Tubes which convey the ova from ovaries to uterus.

_Ovum._--An egg.

_Oxygenation._--The process of combining with oxygen.

_Parietes._--Walls of a cavity.

_Parturition._--Childbirth.

_Pathological._--Morbid, diseased.

_Peritoneal._--Pertaining to the peritoneum.

_Perineum._--The floor of the pelvis, or space between and including the anus and vulva.

_Peristaltic._--The peculiar worm-like movement of the intestines.

_Peritoneum._--A membrane lining the walls and organs of the abdomen.

_Peritonitis._--Inflammation of lining membrane of bowels.

_Pelvic._--Pertaining to the lower part of the abdomen or pelvis.

_Phytolacca._--Pokeroot.

_Placebo._--A remedy to gratify the patient.

_Placenta._--The after-birth.

_Placenta Previa._--Placenta presenting before child-birth.

_Plethoric._--Full habit. Fleshy.

_Podophyllum._--Mandrake. May apple.

_Portal circulation._--Venous circulation of blood from the digestive organs to the liver.

_Post partum._--Subsequent to childbirth.

_Primapara._--Woman who has brought forth her first child.

_Prognosis._--Prediction of the termination of a disease.

_Prolapsus._--Falling. Protrusion.

_Prolapsus ani._--Protrusion of the rectum.

_Prolapsus uteri._--Falling of the womb.

_Prolification._--Generation of offspring.

_Pubes._--External part of the organs of generation covered with hair.

_Pubic._--Pertaining to the pubes.

_Puerperal._--Belonging to or consequent upon childbirth.

_Pulmonary._--Pertaining to the lungs.

_Pulsatilla Nigricans._--Wind flower.

_Purulent._--Consisting of pus.

_Pruritus._--A skin trouble characterized by intense itching.

_Pyemia._--Poisoned by absorption of pus.

_Radial._--Belonging to the radius, one of the bones of the fore-arm.

_Rectum._--Lower portion of intestines.

_Renal._--Pertaining to the kidneys.

_Retroversion._--Falling backward.

_Retroverted._--Bent backward.

_Rigor._--Chilliness. Convulsive shuddering.

_Sacral._--Pertaining to the sacrum, the large, triangular bone near the end of the spinal column.

_Saline._--Salty.

_Salivation._--Unnatural flow of saliva.

_Sanative._--Health producing.

_Sanguineous._--Bloody.

_Sanguinaria._--Blood root.

_Sanious._--Secretion tinged with blood.

_Sciatic._--Pertaining to the hip.

_Sebaceous._--Secreting fatty matter.

_Sedative._--Quieting. Soothing.

_Sedular._--Pertaining to seed.

_Sedular absorption._--Absorption of the seed or semen.

_Semen._--Secretion of the testes.

_Septic._--A substance that promotes putrefaction. Putrid.

_Septum._--Partition.

_Septicemia._--Poisoning by putrid substances.

_Serous membrane._--The lining of cavities which have no external opening.

_Seton._--An opening in the flesh made and continued by drawing through a skein of silk or linen thread or horsehair.

_Siesta._--A midday nap.

_Silicea._--Pure flint.

_Sitz-bath._--A bath in a sitting position.

_Sphincter muscle._--Circular, contracting muscle.

_Sperm._--Seed. Fecundating principle.

_Sputa._--Matter coughed up from throat and lungs. Phlegm.

_Sterility._--Barrenness.

_Stertorious._--Stertorous. Deep. Labored. Snoring.

_Stroma._--Connective tissue.

_Strumous._--Scrofulous.

_Styptic._--An astringent. A substance that arrests hemorrhage.

_Synchronous._--Happening at the same time.

_Tampon._--A plug to arrest hemorrhage.

_Term._--Full time of gestation.

_Testes._--Glands which secrete the semen.

_Testicle._--Gland that secretes the semen.

_Therapia._--Therapeutics. Remedies.

_Therapeutic._--The treatment of disease. Curative.

_Tissue._--The peculiar structure of a part.

_Tokology._--Science of midwifery. From Greek _Tokos_, childbirth and _Logos_, discourse.

_Toxicological._--Pertaining to poisons.

_Trachea._--Windpipe.

_Transudation._--The oozing of blood through a membrane.

_Tympanitic._--Distension of abdomen. Drum-like.

_Umbilical._--Pertaining to the navel.

_Umbilicus._--The navel. The place in the abdomen from which the cord is removed.

_Urachus._--A ligament that sustains the bladder.

_Urinary._--Pertaining to the urine.

_Uterus._--Womb.--The organ in which the fetus is developed.

_Vagina._--Passage leading from the womb.

_Varicose Veins._--Veins permanently dilated, with accumulation of dark-colored blood.

_Vascular._--Relating to the bloodvessels.

_Vena Cava._--The large vein communicating with the heart.

_Venous._--Pertaining to the veins.

_Ventricle._--One of the lower chambers of the heart.

_Veratrum Album._--White hellebore.

_Vernix Caseosa._--Unctuous material found on a new-born babe.

_Vesicles._--A small cavity or sac in the human body.

_Viable._--Capable of life.

_Viability._--Capacity of living.

_Villi._--Minute papillary elevations for absorption.

_Viscera._--Organs within the cavity of the body.

_Vulva._--Outer lips of the vagina.

_Zymotic._--Caused by fermentation. A zymotic disease is one caused by bacteria, or some morbific principle, acting like a ferment.

INDEX.

PAGE.

Abortion, 243

Absolute freedom of dress, 335

Accidental experience, 329

After pains, 197

” removed, 333

Agent’s testimony, 336

Alcoholic stimulant, 258

Amenorrhea, 253

Analysis of food, 137

Analysis of milk, 213

Aphtha, 217

Appetite, greedy, 80

” loss of, 81

Artificial human milk, 212

Author’s special request, 351

Bandage, 181

Bates Waist, 103

Bathing in pregnancy, 111

Bath, sitz, 113

” ” hot, 184

” sponge, 112

” thermal, 118

” Turkish, 118

Better way, 343

Biliousness, 46

Bill of fare in pregnancy, 135

Blue baby, 31

Breathing, waist, 141

” instructions for, 142, 143

Burning feet, 85

Cathartic drugs, 57

Caustic treatment, 269

Change of life, 276

Chastity in marriage, 150

Chemiloon, 102

Child bed fever, 199

Childbirth, painless, 17

Children’s rights, 151

Climbing hills, 148

” stairs, 147

Cohosh, 187

Colic of infants, 219

Common sense shoes, 99

Control of sex, 321

Compress, cold, 116

” ” in croup, 117

Conception, 28

Constipation, 51

” causes of, 52

” effects of, 51

” exercise in, 68

” exercises for, 69

” of infants, 222

” treatment of, 58

Contagious diseases, 238

” health, 242

Continence, theory of, 157

” in pregnancy, 159

Convulsions, 240

Corsets, 105

Cramps, 85

Croup, spasmodic, 234

” membranous, 334

Curse of suffering removed, 332

Dentition, 229

Diarrhea in pregnancy, 82

” of infants, 224

Diet in pregnancy, 124

Dietetics, 286

” index, 365

Difficult labor, 183

Diphtheria, 236

Diseases of women, 263

Displacement of the uterus, 273

Divided skirt, 103

Dress and freedom, 104

” errors in, 255, 265

” physiological, 98

” in pregnancy, 98

Duration of pregnancy, 33

Dysentery of infants, 224

Dysmenorrhea, 254

Dyspepsia, 42

Education of respiratory muscles, 139

Eight months child, 36

Embryo, development of, 29

” growth of, 33

Enema, warm or hot, 48

” for sick headache, 78

Eminent testimony, 234, 271.

Entire wheat flour, 61

Equestrian tights, 103

Ergot, 187

” cause of child-bed fever, 201

Errors in dress, 255, 265

Excess of milk, 196

Exercise in constipation, 68

” ” pregnancy, 138

” results from, 340

Exercises in constipation, 69

” ” pregnancy, 144

” for uterine diseases, 267

Excoriation, 218

Excoriated nipples, 194

Experience extraordinary, 133

” Mrs. Rowbotham, 125

” touching, 156

Fallopian tubes, 26

Fashion in deformity, 108

Fetal circulation, 30

” heart-beat, 38

” nutrition, 29, 32

Feticide, 245

Fetus, development of, 35

Fetus, position, 36

Flatulence, 79

Flour of entire wheat, 61

Fomentation, hot, 115

Food, analysis of, 137

” constipating, 67

” laxative, 67

Fowler’s clarion note, 109

Fruit diet for pregnancy, 126

” feast on, 65

Gardening, light, 139

Glossary, 354

Greedy appetite, 80

Habits of cleanliness, 209

Headache, 74

” enema for, 78

” sick, 74

” and tea-drinking, 74

” remedies for, 78

Health contagious, 242

” for all possible, 350

Heart-burn, 78

Hemorrhage, 198

” hot applications for, 198

” uterine, 279

Hemorrhoids, 79

Hot bread, 54

” flashes, 278

” fomentations, 114

” water bottle, 115

” sitz-bath, 184

Hygiene in pregnancy, 90

Hysteria, 274

Impregnation, 28

Indian tradition, 342

Induration, 265

” effects of, 341

Infants, 204

Infants, artificial food, 210

” bathing, 205, 209

Infant clothing, 206

” diseases, 217

” nursing, 210

Inflammation of the bowels, 229

Injections, 48

Insomnia, 87

Insufficient milk, 194

Instruments, 188

Labor, 174

” cohosh in, 187

” difficult, 183

” ergot in, 187

” instrumental, 189