Chapter II: Preface: I. Vitality--What Is It?

II. FUNCTIONAL ACTIVITY-THE SECRET OF POWER

III. THE PROPER BODILY POSTURE

IV. STIMULATING THE SOURCE OF STAMINA AND VITALITY

V. STRAIGHTENING AND STRENGTHENING THE SPINE

VI. CLEANSING AND STIMULATING THE ALIMENTARY CANAL

VII. EXERCISE FOR VITALITY BUILDING

VIII. HOW TO BREATHE

IX. OUTDOOR LIFE

X. STRENGTHENING THE STOMACH

XI. PRESERVING THE TEETH

XII. HOW TO EAT

XIII. WHAT TO EAT

XIV. FOODS IN THE CURE OF CONSTIPATION

XV. PRESSURE MOVEMENTS FOR BUILDING INNER STRENGTH

XVI. BLOOD PURIFICATION

XVII. HINTS ON BATHING

XVIII. SOME FACTS ABOUT CLOTHING

XIX. SUGGESTIONS ABOUT SLEEP

XX. MIND--THE MASTER-FORCE FOR HEALTH OR DISEASE

XXI. THE LAUGH CURE

XXII. SINGING-THE GREAT TONIC

XXIII. THE DAILY REGIMEN