Chapter XXVIII: Appendix: Table I165 (1)

EDIBLE ORGANIC NUTRIENTS AND FUEL VALUES OF FOODS[166]

E.P. signifies edible portion; A.P. signifies as purchased.

KEY:
A _Protein (N x 6.25) Per Cent_
B _Fat Per Cent_
C _Carbohydrate Per Cent_
D _Fuel Value per Pound Calories_
E _100 Calorie Portion Grams_

============================+======+=======+=======+======+=======
_Food_ | A | B | C | D | E
----------------------------+------+-------+-------+------+-------
Almonds E.P. | 21.0 | 54.9 | 17.3 | 2940 | 15
A.P. | 11.5 | 30.2 | 9.5 | 1615 | 28
Apples E.P. | .4 | .5 | 14.2 | 285 | 159
A.P. | .3 | .3 | 10.8 | 214 | 212
Apricots E.P. | 1.1 | -- | 13.4 | 263 | 174
A.P. | 1.0 | -- | 12.6 | 247 | 184
Artichoke, French E.P. | 3.4 | .5 | 12.0 | 300 | 151
A.P. | 1.7 | .3 | 6.0 | 150 | 302
Asparagus, fresh E.P. | 1.8 | .2 | 3.3 | 100 | 450
cooked A.P. | 2.1 | 3.3 | 2.2 | 213 | 213
Avocado E.P. | 2.1 | 20.1 | 7.4 | 993 | 46
A.P. | 1.4 | 13.2 | 4.8 | 652 | 70
Bacon, smoked E.P. | 10.5 | 64.8 | -- | 2840 | 16
A.P. | 9.5 | 59.4 | -- | 2372 | 19
Bananas E.P. | 1.3 | .6 | 22.0 | 447 | 101
A.P. | .8 | .4 | 14.3 | 290 | 156
Barley, pearled | 8.5 | 1.1 | 77.8 | 1615 | 28
Beans, dried | 22.5 | 1.8 | 59.6 | 1565 | 29
Lima, dried | 18.1 | 1.5 | 65.9 | 1586 | 29
Lima, fresh E.P. | 7.1 | .7 | 22.0 | 557 | 82
A.P. | 3.2 | .3 | 9.9 | 250 | 182
string, fresh E.P. | 2.3 | 3. | 7.4 | 184 | 241
A.P. | 2.1 | 3. | 6.9 | 176 | 259
baked, canned A.P. | 6.9 | 2.5 | 19.6 | 583 | 78
red kidney, canned | 7.0 | .2 | 18.5 | 471 | 96
Beef, brisket, | | | | |
medium fat E.P. | 15.8 | 28.5 | -- | 1449 | 31
A.P. | 12.0 | 22.3 | -- | 1130 | 40
chuck, average E.P. | 19.2 | 15.4 | -- | 978 | 46
A.P. | 15.8 | 12.5 | -- | 797 | 58
corned, average E.P. | 15.6 | 26.2 | -- | 1353 | 34
A.P. | 14.3 | 23.8 | -- | 1230 | 37
cross ribs, | | | | |
average E.P. | 15.9 | 28.2 | -- | 1440 | 32
A.P. | 13.8 | 24.8 | -- | 1262 | 36
dried, salted, | | | | |
and smoked E.P. | 30.0 | 6.5 | .4 | 817 | 56
A.P. | 26.4 | 6.9 | -- | 760 | 60
flank, lean E.P. | 20.8 | 11.3 | -- | 838 | 54
A.P. | 20.5 | 11.0 | -- | 821 | 55
fore quarter, | | | | |
lean E.P. | 18.9 | 12.2 | -- | 842 | 54
A.P. | 14.7 | 9.5 | -- | 655 | 69
fore shank, | | | | |
lean E.P. | 22.0 | 6.1 | -- | 647 | 70
A.P. | 14.0 | 3.9 | -- | 414 | 110
heart E.P. | 16.0 | 20.4 | 1.0 | 1140 | 40
A.P. | 14.8 | 24.7 | .9 | 1292 | 35
hind quarter, | | | | |
lean E.P. | 20.0 | 13.4 | -- | 907 | 50
A.P. | 16.7 | 11.2 | -- | 757 | 60
hind shank, lean E.P. | 21.9 | 5.4 | -- | 617 | 75
A.P. | 9.1 | 2.2 | -- | 255 | 179
hind shank, fat E.P. | 20.4 | 18.8 | -- | 1171 | 40
A.P. | 9.9 | 9.1 | -- | 552 | 83
liver E.P. | 20.4 | 4.5 | 1.7 | 584 | 78
A.P. | 20.2 | 3.1 | 2.5 | 537 | 85
loin E.P. | 19.7 | 12.7 | -- | 877 | 52
A.P. | 17.1 | 11.1 | -- | 764 | 60
neck, lean E.P. | 21.4 | 8.4 | -- | 732 | 62
A.P. | 15.1 | 5.9 | -- | 493 | 93
neck, medium fat E.P. | 20.1 | 16.5 | -- | 1040 | 44
A.P. | 14.5 | 11.9 | -- | 749 | 61
plate, lean E.P. | 15.6 | 18.8 | -- | 1051 | 43
A.P. | 13.0 | 15.5 | -- | 867 | 52
Porterhouse | | | | |
steak E.P. | 21.9 | 20.4 | -- | 1230 | 37
A.P. | 19.1 | 17.9 | -- | 1077 | 42
rib rolls, lean A.P. | 20.2 | 10.5 | -- | 795 | 57
ribs, lean E.P. | 19.6 | 12.0 | -- | 845 | 54
A.P. | 15.2 | 9.3 | -- | 654 | 69
ribs, fat E.P. | 15.0 | 35.6 | -- | 1721 | 26
A.P. | 12.7 | 30.6 | -- | 1480 | 31
round, lean E.P. | 21.3 | 7.9 | -- | 709 | 64
A.P. | 19.5 | 7.3 | -- | 649 | 70
round, free from | | | | |
visible fat | 23.2 | 2.5 | -- | 512 | 87
rump, lean E.P. | 20.9 | 13.7 | -- | 940 | 49
A.P. | 19.1 | 11.0 | -- | 796 | 57
rump, fat E.P. | 16.8 | 35.7 | -- | 1763 | 26
A.P. | 12.9 | 27.6 | -- | 1361 | 33
sides, lean E.P. | 19.3 | 13.2 | -- | 890 | 51
A.P. | 15.5 | 10.6 | -- | 715 | 64
sirloin steak E.P. | 18.9 | 18.5 | -- | 1099 | 41
A.P. | 16.5 | 16.1 | -- | 960 | 48
sweetbreads A.P. | 16.8 | 12.1 | -- | 799 | 57
tenderloin A.P. | 16.2 | 24.4 | -- | 1290 | 35
tongue E.P. | 18.9 | 9.2 | -- | 717 | 63
A.P. | 14.1 | 6.7 | -- | 529 | 86
Beets, cooked E.P. | 2.3 | .1 | 7.4 | 180 | 252
fresh E.P. | 1.6 | .1 | 9.7 | 209 | 217
A.P. | 1.3 | .1 | 7.7 | 167 | 271
Blackberries A.P. | 1.3 | 1.0 | 10.9 | 262 | 173
Blackfish E.P. | 18.7 | 1.3 | -- | 393 | 116
A.P. | 7.4 | .7 | -- | 163 | 279
Bluefish E.P. | 19.4 | 1.2 | -- | 402 | 113
A.P. | 10.0 | .6 | -- | 206 | 220
Boston crackers | 11.0 | 8.5 | 71.1 | 1835 | 25
Brazil nuts E.P. | 17.0 | 66.8 | 7.0 | 3162 | 14
A.P. | 8.6 | 33.7 | 3.5 | 1591 | 28
Bread, Boston brown | 6.0 | 6.3 | 54.0 | 1345 | 34
graham | 8.9 | 1.8 | 52.1 | 1189 | 38
rolls, water | 9.0 | 3.0 | 54.2 | 1268 | 36
toasted | 11.5 | 1.6 | 61.2 | 1385 | 33
white, home made | 9.1 | 1.6 | 53.3 | 1199 | 38
milk | 9.6 | 1.4 | 51.1 | 1158 | 39
Vienna | 9.4 | 1.2 | 54.1 | 1199 | 38
average white | 9.2 | 1.3 | 53.1 | 1182 | 38
whole wheat | 9.7 | .9 | 49.7 | 1113 | 41
Buckwheat flour | 6.4 | 1.2 | 77.9 | 1580 | 29
Butter | 1.0 | 85.0 | -- | 3491 | 13
Buttermilk | 3.0 | .5 | 4.8 | 162 | 280
Butternuts E.P. | 27.9 | 61.2 | 3.5 | 3065 | 15
A.P. | 3.8 | 8.3 | .5 | 417 | 109
Cabbage E.P. | 1.6 | .3 | 5.6 | 143 | 317
A.P. | 1.4 | .2 | 4.8 | 121 | 376
Calf's-foot jelly | 4.3 | -- | 17.4 | 394 | 115
Carrots, fresh E.P. | 1.1 | .4 | 9.3 | 204 | 221
A.P. | .9 | .2 | 7.4 | 158 | 286
Cauliflower A.P. | 1.8 | .5 | 4.7 | 139 | 328
Celery E.P. | 1.1 | .1 | 3.3 | 84 | 542
A.P. | .9 | .1 | 2.6 | 68 | 672
Celery soup, canned | 2.1 | 2.8 | 5.0 | 243 | 187
Cerealine | 9.6 | 1.1 | 78.3 | 1640 | 28
Chard E.P. | 3.2 | .6 | 5.0 | 173 | 262
Cheese, American pale | 28.8 | 35.9 | .3 | 1990 | 23
American red | 29.6 | 38.3 | -- | 2102 | 22
Cheddar | 27.7 | 36.8 | 4.1 | 2080 | 22
cottage | 20.9 | 1.0 | 4.3 | 499 | 91
full cream | 25.9 | 33.7 | 2.4 | 1890 | 24
Fromage de Brie | 15.9 | 21.0 | 1.4 | 1170 | 39
Neufchatel | 18.7 | 27.4 | 1.5 | 1484 | 31
pineapple | 29.9 | 38.9 | 2.6 | 2180 | 21
Roquefort | 22.6 | 29.5 | 1.8 | 1645 | 28
Swiss | 27.6 | 34.9 | 1.3 | 1945 | 23
Cherries, fresh E.P. | 1.0 | .8 | 16.7 | 354 | 128
A.P. | .9 | .8 | 15.9 | 337 | 134
canned A.P. | 1.1 | .1 | 21.1 | 407 | 112
Chestnuts, fresh E.P. | 6.2 | 5.4 | 42.1 | 1098 | 41
A.P. | 5.2 | 4.5 | 35.4 | 920 | 49
Chicken, broilers E.P. | 21.5 | 2.5 | -- | 493 | 92
A.P. | 12.8 | 1.4 | -- | 289 | 157
Chocolate | 12.9 | 48.7 | 30.3 | 2768 | 16
Cocoa | 21.6 | 28.9 | 37.7 | 2258 | 20
Cod, dressed A.P. | 11.1 | .2 | -- | 209 | 217
salt E.P. | 25.4 | .3 | -- | 473 | 96
A.P. | 19.0 | .4 | -- | 361 | 126
Consomme, canned A.P. | 2.5 | -- | .4 | 53 | 862
Corn, | | | | |
green, canned | 2.8 | 1.2 | 19.0 | 455 | 102
sweet, fresh E.P. | 3.1 | 1.1 | 19.7 | 459 | 99
A.P. | 1.2 | .4 | 7.7 | 178 | 255
Corn meal | 9.2 | 1.9 | 75.4 | 1620 | 28
Cowpeas, dried | 21.4 | 1.4 | 60.8 | 1550 | 29
green E.P. | 9.4 | .6 | 22.7 | 603 | 76
Crackers, butter A.P. | 9.6 | 10.1 | 71.6 | 1887 | 23
cream A.P. | 9.7 | 12.1 | 69.7 | 1938 | 23
graham A.P. | 10.0 | 9.4 | 73.8 | 1905 | 24
soda A.P. | 9.8 | 9.1 | 73.1 | 1875 | 24
water A.P. | 10.7 | 8.8 | 71.9 | 1855 | 24
Cranberries A.P. | .4 | .6 | 9.9 | 212 | 212
Cream | 2.5 | 18.5 | 4.5 | 883 | 50
Cucumbers E.P. | .8 | .2 | 3.1 | 79 | 575
A.P. | .7 | .2 | 2.6 | 68 | 666
Currants, fresh | 1.5 | -- | 12.8 | 259 | 175
dried Zante | 2.4 | 1.7 | 74.2 | 1455 | 31
Dandelion greens | 2.4 | 1.0 | 10.6 | 277 | 164
Dates, dried E.P. | 2.1 | 2.8 | 78.4 | 1575 | 29
A.P. | 1.9 | 2.5 | 70.6 | 1416 | 32
Doughnuts | 6.7 | 21.0 | 53.1 | 1941 | 23
Eggplant E.P. | 1.2 | .3 | 5.1 | 126 | 349
Eggs, uncooked E.P. | 13.4 | 10.5 | -- | 672 | 68
A.P. | 11.9 | 9.3 | -- | 594 | 76
Farina | 11.0 | 1.4 | 76.3 | 1640 | 28
Figs, dried | 4.3 | .3 | 74.2 | 1437 | 32
Flounder A.P. | 5.4 | .3 | -- | 110 | 412
E.P. | 14.2 | .6 | -- | 282 | 161
Flour, rye | 6.8 | .9 | 78.7 | 1590 | 29
wheat, California fine | 7.9 | 1.4 | 76.4 | 1585 | 29
wheat, entire | 13.8 | 1.9 | 71.9 | 1630 | 28
wheat, graham | 13.3 | 2.2 | 71.4 | 1628 | 28
wheat, patent | | | | |
baker's grade | 13.3 | 1.5 | 72.7 | 1623 | 28
wheat, straight grade | 10.8 | 1.1 | 74.8 | 1608 | 28
wheat, average | | | | |
high and medium | 11.4 | 1.0 | 75.1 | 1610 | 28
wheat, average | | | | |
low grade | 14.0 | 1.9 | 71.2 | 1625 | 28
Fowls E.P. | 19.3 | 16.3 | -- | 1017 | 45
A.P. | 13.7 | 12.3 | -- | 752 | 60
Gelatin | 91.4 | .1 | -- | 1660 | 27
Grape butter | 1.2 | .1 | 58.5 | 1088 | 42
Grapes E.P. | 1.3 | 1.6 | 19.2 | 437 | 104
A.P. | 1.0 | 1.2 | 14.4 | 328 | 138
Grapefruit E.P. | .6 | .1 | 12.2 | 235 | 193
A.P. | .4 | .1 | 8.9 | 172 | 264
Haddock E.P. | 17.2 | .3 | -- | 324 | 140
A.P. | 8.4 | .2 | -- | 160 | 283
Halibut steaks E.P. | 18.6 | 5.2 | -- | 550 | 83
A.P. | 15.3 | 4.4 | -- | 457 | 100
Ham, fresh lean E.P. | 25.0 | 14.4 | -- | 1042 | 44
A.P. | 24.8 | 14.2 | -- | 1030 | 44
fresh, medium E.P. | 15.3 | 28.9 | -- | 1458 | 31
A.P. | 13.5 | 25.9 | -- | 1303 | 35
smoked, lean E.P. | 19.8 | 20.8 | -- | 1209 | 38
A.P. | 17.5 | 18.5 | -- | 1073 | 42
Herring, whole E.P. | 19.5 | 7.1 | -- | 644 | 70
A.P. | 11.2 | 3.9 | -- | 362 | 125
smoked E.P. | 36.9 | 15.8 | -- | 1315 | 35
A.P. | 20.5 | 8.8 | -- | 731 | 62
Hominy | 8.3 | .6 | 79.0 | 1609 | 28
Honey | .4 | -- | 81.2 | 1481 | 31
Huckleberries | .6 | .6 | 16.6 | 336 | 135
Kohl-rabi E.P. | 2.0 | .1 | 5.5 | 140 | 324
Koumiss | 2.8 | 2.1 | 5.4 | 234 | 194
Lamb, breast E.P. | 19.1 | 23.6 | -- | 1311 | 35
A.P. | 15.4 | 19.1 | -- | 1058 | 43
chops, broiled E.P. | 21.7 | 29.9 | -- | 1614 | 28
fore quarter E.P. | 18.3 | 25.8 | -- | 1385 | 33
A.P. | 14.9 | 21.0 | -- | 1127 | 40
hind quarter E.P. | 19.6 | 19.1 | -- | 1149 | 40
A.P. | 16.5 | 16.1 | -- | 953 | 48
leg roast | 19.7 | 12.7 | -- | 876 | 52
side E.P. | 17.6 | 23.1 | -- | 1263 | 36
A.P. | 14.1 | 18.7 | -- | 1015 | 45
Lard, refined | -- | 100.0 | -- | 4080 | 11
Lemon juice | -- | -- | 9.8 | 178 | 255
Lemons E.P. | 1.0 | .7 | 8.5 | 201 | 226
A.P. | .7 | .5 | 5.9 | 140 | 323
Lettuce E.P. | 1.2 | .3 | 2.9 | 87 | 525
A.P. | 1.0 | .2 | 2.5 | 72 | 633
Liver, beef E.P. | 20.4 | 4.5 | 1.7 | 583 | 78
A.P. | 20.2 | 3.1 | 2.5 | 538 | 84
veal E.P. | 19.0 | 5.3 | -- | 562 | 81
Lobster, whole E.P. | 16.4 | 1.8 | .4 | 379 | 120
A.P. | 5.9 | .7 | .2 | 139 | 326
canned A.P. | 18.1 | 1.1 | .5 | 382 | 119
Macaroni | 13.4 | .9 | 74.1 | 1625 | 28
Macaroons | 6.5 | 15.2 | 65.2 | 1922 | 24
Mackerel E.P. | 18.7 | 7.1 | -- | 629 | 72
A.P. | 10.2 | 4.2 | -- | 356 | 127
salt E.P. | 21.1 | 22.6 | -- | 1305 | 35
A.P. | 16.3 | 17.4 | -- | 1005 | 45
Marmalade, orange | .6 | .1 | 84.5 | 1548 | 29
Milk, condensed, | | | | |
sweetened | 8.8 | 8.3 | 54.1 | 1480 | 31
skimmed | 3.4 | .3 | 5.1 | 167 | 273
whole | 3.3 | 4.0 | 5.0 | 314 | 145
Mince meat, commercial | 6.7 | 1.4 | 60.2 | 1280 | 36
home made | 4.8 | 6.7 | 32.1 | 942 | 48
Molasses, cane | 2.4 | -- | 69.3 | 1302 | 35
Mushrooms A.P. | 3.5 | .4 | 6.8 | 204 | 223
Muskmelons E.P. | .6 | -- | 9.3 | 180 | 252
A.P. | .3 | -- | 4.6 | 89 | 510
Mutton, fore | | | | |
quarter E.P. | 15.6 | 30.9 | -- | 1543 | 29
A.P. | 12.3 | 24.5 | -- | 1223 | 37
hind quarter E.P. | 16.7 | 28.1 | -- | 1450 | 31
A.P. | 13.8 | 23.2 | -- | 1197 | 38
leg E.P. | 19.8 | 12.4 | -- | 863 | 52
A.P. | 16.5 | 10.3 | -- | 718 | 63
side A.P. | 13.0 | 24.0 | -- | 1215 | 37
E.P. | 16.2 | 29.8 | -- | 1512 | 30
Nectarines E.P. | .6 | -- | 15.9 | 299 | 152
A.P. | .6 | -- | 14.8 | 280 | 162
Oatmeal | 16.1 | 7.2 | 67.5 | 1811 | 25
Okra E.P. | 1.6 | .2 | 7.4 | 172 | 264
A.P. | 1.4 | .2 | 6.5 | 152 | 300
Olives, green E.P. | 1.1 | 27.6 | 11.6 | 1357 | 33
A.P. | .8 | 20.2 | 8.5 | 995 | 46
ripe E.P. | 1.7 | 25.0 | 4.3 | 1130 | 40
A.P. | 1.4 | 21.0 | 3.5 | 947 | 48
Onions, fresh E.P. | 1.6 | .3 | 9.9 | 220 | 206
A.P. | 1.4 | .3 | 8.9 | 199 | 228
Oranges E.P. | .8 | .2 | 11.6 | 233 | 195
A.P. | .6 | .1 | 8.5 | 169 | 268
Oxtail soup, | | | | |
canned A.P. | 3.8 | .5 | 4.2 | 166 | 274
Oysters E.P. | 6.2 | 1.2 | 3.7 | 228 | 199
in shell A.P. | 1.2 | .2 | .7 | 43 | 1065
canned A.P. | 8.8 | 2.4 | 3.9 | 328 | 138
Parsnips E.P. | 1.6 | .5 | 13.5 | 294 | 154
A.P. | 1.3 | .4 | 10.8 | 236 | 192
Pea soup, canned A.P. | 3.6 | .7 | 7.6 | 232 | 196
Peaches, canned A.P. | .7 | .1 | 10.8 | 213 | 213
fresh E.P. | .7 | .1 | 9.4 | 188 | 242
A.P. | .5 | .1 | 7.7 | 153 | 297
Peanuts E.P. | 25.8 | 38.6 | 24.4 | 2490 | 18
A.P. | 19.5 | 29.1 | 18.5 | 1877 | 24
Pears, fresh E.P. | .6 | .5 | 14.1 | 288 | 158
A.P. | .5 | .4 | 12.7 | 256 | 177
Peas, canned A.P. | 3.6 | .2 | 9.8 | 252 | 180
dried | 24.6 | 1.0 | 62.0 | 1611 | 28
green E.P. | 7.0 | .5 | 16.9 | 454 | 100
A.P. | 3.6 | .2 | 9.8 | 252 | 180
Peppers, green E.P. | 1.1 | .1 | 4.6 | 109 | 417
Persimmons E.P. | .8 | .7 | 31.5 | 615 | 74
Pies, apple | 3.1 | 0.8 | 42.8 | 1233 | 37
custard | 4.2 | 6.3 | 26.1 | 806 | 56
lemon | 3.6 | 10.1 | 37.4 | 1156 | 39
mince | 5.8 | 12.3 | 38.1 | 1300 | 35
squash | 4.4 | 8.4 | 21.7 | 817 | 56
Pineapples, fresh E.P. | .4 | .3 | 9.7 | 196 | 232
canned A.P. | .4 | .7 | 36.4 | 695 | 65
Pine nuts | | | | |
(pignolias) | 33.9 | 49.4 | 6.9 | 2757 | 16
Pistachios, shelled | 22.3 | 54.0 | 16.3 | 2900 | 16
Plums E.P. | 1.0 | -- | 20.1 | 383 | 118
A.P. | .9 | -- | 19.1 | 363 | 125
Pomegranates E.P. | 1.5 | 1.6 | 19.5 | 447 | 102
Pork chops, | | | | |
medium E.P. | 16.6 | 30.1 | -- | 1530 | 30
A.P. | 13.4 | 24.2 | -- | 1230 | 37
chuck ribs and | | | | |
shoulder E.P. | 17.3 | 31.1 | -- | 1585 | 29
A.P. | 14.1 | 25.5 | -- | 1298 | 35
fat, salt A.P. | 1.9 | 86.2 | -- | 3555 | 13
sausage A.P. | 13.0 | 44.2 | 1.1 | 2030 | 22
side E.P. | 9.1 | 55.3 | -- | 2423 | 19
A.P. | 8.0 | 49.0 | -- | 2145 | 21
tenderloin A.P. | 18.9 | 13.0 | -- | 875 | 52
Potato chips A.P. | 6.8 | 39.8 | 46.7 | 2598 | 17
Potatoes, white, | | | | |
raw E.P. | 2.2 | .1 | 18.4 | 378 | 120
A.P. | 1.8 | .1 | 14.7 | 302 | 149
sweet, raw E.P. | 1.8 | .7 | 27.4 | 558 | 81
A.P. | 1.4 | .6 | 21.9 | 447 | 102
Prunes, dried E.P. | 2.1 | -- | 73.3 | 1368 | 33
A.P. | 1.8 | -- | 62.2 | 1160 | 39
Pumpkins E.P. | 1.0 | .1 | 5.2 | 117 | 389
A.P. | .5 | .1 | 2.6 | 60 | 753
Radishes E.P. | 1.3 | .1 | 5.8 | 133 | 341
A.P. | .9 | .1 | 4.0 | 91 | 488
Raisins E.P. | 2.6 | 3.3 | 76.1 | 1562 | 29
A.P. | 2.3 | 3.0 | 68.5 | 1407 | 32
Raspberries, red | 1.0 | -- | 12.6 | 247 | 184
black | 1.7 | 1.0 | 12.6 | 300 | 151
Rhubarb E.P. | .6 | .7 | 3.6 | 105 | 433
A.P. | .4 | .4 | 2.2 | 63 | 714
Rice | 8.0 | .3 | 79.0 | 1591 | 29
Salmon, dressed A.P. | 13.8 | 8.1 | -- | 582 | 78
whole E.P. | 22.0 | 12.8 | -- | 923 | 49
A.P. | 15.3 | 8.9 | -- | 642 | 71
Sausage, Bologna E.P. | 18.7 | 17.6 | .3 | 1061 | 43
A.P. | 18.2 | 19.7 | -- | 1135 | 40
farmer E.P. | 29.0 | 42.0 | -- | 2240 | 20
A.P. | 27.9 | 40.4 | -- | 2156 | 21
Shad, whole E.P. | 18.8 | 9.5 | -- | 727 | 61
A.P. | 9.4 | 4.8 | -- | 367 | 124
roe | 20.9 | 3.8 | 2.6 | 582 | 78
Shredded wheat | 10.5 | 1.4 | 77.9 | 1660 | 27
Spinach, fresh A.P. | 2.1 | .3 | 3.2 | 109 | 417
Squash E.P. | 1.4 | .5 | 9.0 | 209 | 217
A.P. | .7 | .2 | 4.5 | 103 | 443
Strawberries | 1.0 | .6 | 7.4 | 169 | 269
Succotash, canned | 3.6 | 1.0 | 18.6 | 444 | 102
Sugar | -- | -- | 100.0 | 1815 | 25
Tomatoes, fresh A.P. | .9 | .4 | 3.9 | 104 | 438
canned A.P. | 1.2 | .2 | 4.0 | 103 | 443
Tuna (tunny fish) E.P. | 26.6 | 11.4 | -- | 946 | 48
Turkey E.P. | 21.1 | 22.9 | -- | 1320 | 34
A.P. | 16.1 | 18.4 | -- | 1042 | 43
sandwich, canned | 20.7 | 29.2 | -- | 1568 | 29
Turnips E.P. | 1.3 | .2 | 8.1 | 178 | 256
A.P. | .9 | .1 | 5.7 | 124 | 367
Veal, breast E.P. | 20.3 | 11.0 | -- | 817 | 56
A.P. | 15.3 | 8.6 | -- | 629 | 72
cutlet E.P. | 20.3 | 7.7 | -- | 683 | 66
A.P. | 20.1 | 7.5 | -- | 670 | 68
fore quarter E.P. | 20.0 | 8.0 | -- | 690 | 66
A.P. | 15.1 | 6.0 | -- | 517 | 88
hind quarter E.P. | 20.7 | 8.3 | -- | 715 | 64
A.P. | 16.2 | 6.6 | -- | 534 | 85
side E.P. | 20.2 | 8.1 | -- | 697 | 65
A.P. | 15.6 | 6.3 | -- | 539 | 84
Vegetable soup, | | | | |
canned | 2.9 | -- | .5 | 62 | 735
Walnuts, California | | | | |
or English E.P. | 18.4 | 64.4 | 13.0 | 3199 | 14
A.P. | 4.9 | 17.3 | 3.5 | 859 | 53
black E.P. | 27.6 | 56.3 | 11.7 | 3011 | 15
A.P. | 7.2 | 14.6 | 3.0 | 780 | 59
Watermelons E.P. | .4 | .2 | 6.7 | 136 | 332
A.P. | .2 | .1 | 2.7 | 57 | 800
Wheat, cracked | 11.1 | 1.7 | 75.5 | 1635 | 28
Whitefish E.P. | 22.9 | 6.5 | -- | 680 | 67
A.P. | 10.6 | 3.0 | -- | 315 | 144
Zwieback | 9.8 | 9.9 | 73.5 | 1915 | 24
============================+======+=======+=======+======+=======

FOOTNOTES:

[165] Courtesy of Dr. Henry Sherman.

[166] The percentages of nutrients are taken from Bull. 28, Office of Experiment Stations, U. S. Department of Agriculture. The fuel values are calculated from these percentages by the use of the factors explained in Chapter II, viz.--protein, 4 calories; fat, 9 calories; carbohydrate, 4 calories per gram.

TABLE II[167]

ASH CONSTITUENTS OF FOODS IN PERCENTAGE OF THE EDIBLE PORTION (Compiled from various sources)

KEY:
A Calcium (Ca)
B Magnesium (Mg)
C Potassium (K)
D Sodium (Na)
E Phosphorus (P)
F Chlorine (Cl)
G Sulphur (S)
H Iron (Fe)

===============+======+======+=======+======+======+=======+======+=======
_Food_ | A | B | C | D | E | F | G | H
---------------+------+------+-------+------+------+-------+------+-------
Almonds | .239 | .251 | .741 | .019 | .465 | .037 | .160 | .0039
Apples | .007 | .008 | .127 | .011 | .012 | .005 | .006 | .0003
dried | .032 | .037 | (.623)|(.050)| .048 | (.025)| ? |(.0015)
Apricots | .014 | .010 | .248 | .038 | .025 | .002 | .010 |(.0003)
dried |(.066)|(.047)|(1.157)|(.177)|(.117)| (.009)| ? |(.0014)
Asparagus | .025 | .011 | .196 | .007 | .039 | .039 | .041 | .0010
Bacon (See | | | | | | | |
Meat) | | | | | | | |
Bananas | .009 | .028 | .401 | .034 | .031 | .125 | .010 | .0006
Barley, entire | .043 | .141 | .477 | .076 | .400 | .016 | .153 | .0041
pearled | .020 |(.070)| (.241)|(.037)| .181 | (.016)|(.120)|(.0020)
Beans, dried | .160 | .156 | 1.229 | .097 | .471 | .032 | .215 | .0070
kidney, dry | .132 | .139 | 1.144 | .041 | .475 | .041 | .227 | .0072
Lima, dry | .071 | .188 | 1.741 | .249 | .338 | .026 | .161 | .0070
Lima, fresh | .028 |(.070)| (.613)|(.088)| .133 | (.009)|(.057)| .0020
string, fresh| .046 | .025 | .24 | .019 | .052 | .024 | .030 | .0011
Beef (See Meat)| | | | | | | |
Beer | .004 | .008 | .058 | .013 | .028 | .006 | .015 | .0001
Beets | .029 | .021 | .353 | .093 | .039 | .058 | .016 | .0006
Blackberries | .017 | .021 | .169 |(.007)| .034 | (.010)| .020 | .0006
Blood (avg.) | .008 | .004 | .075 | .261 | .031 | .280 | .137 | .0526
Blueberries | .020 | .007 | .051 | .016 | .008 | .008 | .011 | .0009
Bluefish (See | | | | | | | |
Fish) | | | | | | | |
Bread, | | | | | | | |
Boston brown | .129 | .078 | (.232)|(.394)| .185 | (.607)| .201 |(.0030)
entire wheat |(.05) |(.05) | (.208)|(.394)|(.175)| (.607)|(.120)|(.0016)
graham |(.05) |(.05) | (.291)|(.394)|(.218)| (.607)| .150 |(.0025)
rye | .024 | .039 | .151 | .701 | .148 | 1.025 | .104 |(.0016)
white | .027 | .023 | .108 |(.394)| .093 | (.607)| .105 | .0009
Breadfruit | .084 | .007 | .235 | .027 | .068 | .100 | .049 |
Brussels | | | | | | | |
sprouts | .027 | .040 | .375 | .004 | .120 | .040 | .194 |(.0011)
Buckwheat flour| .039 | .048 | .130 | .027 | .226 | .012 | .071 | .0012
Butter | .015 | .001 | .014 |(.788)| .017 |(1.212)|(.010)| .0002
Buttermilk | .105 | .016 | .151 | .064 | .097 | .099 | .026 | .00025
Cabbage | .045 | .015 | .247 | .027 | .029 | .024 | .066 | .0011
Cabbage greens | .106 | .030 | .512 | .025 | .099 | .068 | .173 | .0018
Cantaloupe | .017 | .012 | .235 | .061 | .015 | .041 | .014 | .0003
Capers | .122 | .022 | .209 | .051 | .062 | -- | -- | --
Carp (See Fish)| | | | | | | |
Carrots | .056 | .021 | .287 | .101 | .046 | .036 | .022 | .0006
Cauliflower | .123 | .014 | .222 | .068 | .061 | .050 | .086 | .0006
Caviar | .137 | .022 | .422 | .874 | .176 | 1.819 | -- | --
Celery | .078 | .014 | .316 | .084 | .037 | .156 | .022 | .0005
Chard | .150 | .071 | .318 | .086 | .040 | .039 | .124 |(.0025)
Cheese | .931 | .037 | .089 | .606 | .683 | .880 | .263 | .0013
Cherries | .019 | .016 | .213 | .023 | .031 | .014 | .011 | .0004
Cherry juice | .017 | .011 | .200 | .013 | .018 | .003 | .006 |(.0003)
Chestnuts | .034 | .051 | .560 | .065 | .093 | .006 | .068 | .0007
Chicken (See | | | | | | | |
Meat) | | | | | | | |
Chocolate | .092 |(.293)| (.563)| .012 | .455 | (.051)| .085 |(.0027)
Cider | .008 | .011 | .095 | .020 | .009 | .006 | .006 |(.0002)
Citron | .121 | .018 | .210 | .011 | .033 | .003 | .020 | --
Clams, round | .106 | .098 | .131 | .705 | .046 | 1.220 | .224 | --
soft, long | .124 | .079 | .212 | .500 | .122 | .910 | .213 | --
Cocoa | .112 | .420 | .900 | .059 | .709 | .051 | .203 | .0027
Coconut, dried | .059 | .059 | .597 | .073 | .155 | .239 |(.056)| --
fresh | .024 | .020 | .300 | .036 | .074 | .120 | .028 | --
Coconut milk | .020 | .009 | .144 | -- | .010 | -- | .008 | --
Cod (See Fish) | | | | | | | |
Corn (maize), | | | | | | | |
mature | .020 | .121 | .339 | .036 | .283 | .045 | .151 | .0029
meal | .018 | .084 | .213 | .039 | .190 | .146 | .111 | .0009
sweet | .006 | .033 | .113 | .040 | .103 | .014 | .046 | .0008
sweet, dried | .021 | .121 | .414 | .146 | .376 | .050 | .167 | .0029
Cotton seed | | | | | | | |
meal | .265 | .462 | 1.390 | .234 |1.193 | .037 | .485 | --
Cowpeas | .100 | .208 | 1.402 | .161 | .456 | .040 | .240 | --
Crackers | .022 | .011 | .100 |(.594)| .102 | (.910)| .125 | .0015
Cranberries | .018 | .007 | .077 | .010 | .013 | .009 | .007 | .0006
Cream | .086 | .010 | .126 | .035 | .067 | .080 | .030 | .00022
Cucumbers | .016 | .009 | .140 | .010 | .033 | .030 | .020 | .0002
Currants, | | | | | | | |
dried | .082 | .044 | .873 | .081 | .195 | .060 | .044 |(.0025)
fresh | .026 | .017 | .211 | .007 | .038 | .006 | .014 | .0005
Currant juice | .021 | .010 | .185 |(.006)| .018 | .004 | .005 | --
Dandelion | .105 | .036 | .461 | .168 | .072 | .099 | .017 | .0027
Dates | .065 | .069 | .611 | .055 | .056 | .228 | .070 | .0030
Duck (See | | | | | | | |
Meat) | | | | | | | |
Eggplant | .011 | .015 | (.140)|(.010)| .034 | .024 | .016 | .0005
Eggs | .067 | .011 | .140 | .143 | .180 | .106 | .195 | .0030
Egg white | .015 | .010 | .160 | .156 | .014 | .155 | .216 | .0001
Egg yolk | .137 | .016 | .115 | .075 | .524 | .094 | .166 | .0086
Endive | .104 | .013 | .380 | .109 | .038 | .167 | .035 | --
Farina | .021 | .025 | .120 | .065 | .125 | .076 | .155 | .0008
Figs, dried | .162 | .071 | .964 | .046 | .116 | .043 | .056 | .0030
fresh | .053 | .022 | .303 | .012 | .036 | .014 | .010 | --
Fish[168] | | | | | | | |
Flaxseed | .204 | .252 | .901 | .050 | .627 | .022 | .170 | --
Flour, | | | | | | | |
buckwheat | .010 | .048 | .130 | .027 | .176 | .012 | .071 | .0012
entire wheat | .031 |(.090)| (.274)|(.037)| .238 | (.070)|(.180)| .0025
graham | .039 |(.133)| (.457)|(.037)| .364 | (.070)| .183 | .0037
white | .020 | .018 | .115 | .060 | .092 | .074 | .177 | .0010
rye | .018 | .081 | .463 | .019 | .289 | .055 | .123 | .0013
Fowl (See Meat)| | | | | | | |
Gluten feed | .247 | .221 | .250 | .420 | .542 | .090 | .558 | --
Goose (See | | | | | | | |
Meat) | | | | | | | |
Gooseberries | .035 | .014 | .197 | .038 | .031 | -- | .011 | .0005
Grapefruit | .021 | .009 | .161 | .004 | .020 | .005 | .010 | .0003
Grape juice | .011 | .009 | .106 | .005 | .011 | .002 | .009 | .0003
Grapes | .019 | .010 | .197 | .015 | .031 | .005 | .024 | .0003
Guava | .014 | .008 | .384 | -- | .030 | .045 | -- | --
Haddock (See | | | | | | | |
Fish) | | | | | | | |
Halibut (See | | | | | | | |
Fish) | | | | | | | |
Ham (See Meat) | | | | | | | |
Hazelnuts | .287 | .140 | .618 | .019 | .354 | .067 | .198 | .0041
Herring (See | | | | | | | |
Fish) | | | | | | | |
Hominy | .011 | .058 | .174 | .020 | .144 | .046 |(.136)|(.0009)
Honey | .004 | .018 | .386 | .001 | .019 | .029 | .001 | .0007
Horseradish | .096 | .039 | .468 | .062 | .076 | .016 | .190 | --
Huckleberries | .020 | .007 | .051 | .016 | .008 | .008 | .011 | .0009
Huckleberry | | | | | | | |
wine | .009 | .004 | .042 | .006 | .004 | .001 | .006 | --
Jam[169] | | | | | | | |
Jelly | .014 |(.010)| (.100)|(.013)| .008 | (.004)|(.007)|(.0003)
Kohl-rabi | .077 | .033 | .370 | .050 | .071 | .053 | .057 | .0006
Lamb (See | | | | | | | |
Meat) | | | | | | | |
Leeks | .058 | .014 | .199 | .081 | .006 | .024 | .072 | --
Lemons | .036 | .007 | .175 | .004 | .022 | .002 | .011 | .0006
Lemon juice | .024 | .010 | .127 | .009 | .010 | .003 | .006 | --
Lemon, sweet | .030 | .006 | .442 | -- | .042 | .013 | .016 | --
Lentils, dry | .107 | .101 | .877 | .062 | .438 | .050 | .277 | .0086
Lettuce | .043 | .017 | .339 | .027 | .042 | .074 | .014 | .0007
Limes | .055 | .014 | .350 | .062 | .036 | .039 | .011 | --
Lime juice | -- | -- | -- | -- | -- | -- | .003 | --
Linseed meal | .413 | .432 | 1.083 | .251 | .741 | .085 | .396 | --
Lupins, dry | .191 | .191 | .840 | .073 | .520 | .034 | -- | --
fresh | .053 | .022 | .303 | .012 | .036 | .014 | .010 | --
Macaroni | .022 | .037 | .130 | .008 | .144 | .073 | .172 | .0012
Mackerel (See | | | | | | | |
Fish) | | | | | | | |
Mamey | .009 | .012 | .345 | -- | .028 | .140 | -- | --
Mango | .021 | .007 | .235 | -- | .017 | .019 | .013 | --
Mangolds | .026 | .030 | .334 | .071 | .038 | .082 | .026 | --
Maple syrup | .107 | .034 | .208 | .010 | .013 | (.010)|(.005)|(.003)
Meat[170] | | | | | | | |
Meat extract, | | | | | | | |
solid | .085 | .363 | 7.347 |2.394 |2.800 | 3.117 | -- | --
Meat peptone | .025 | .124 | 2.440 | .641 |1.130 | .561 | .222 | --
Milk (cow's), | | | | | | | |
whole | .120 | .012 | .143 | .051 | .093 | .106 | .034 | .00024
skimmed |(.122)|(.012)| (.149)|(.052)|(.096)| (.110)|(.035)| .00025
condensed |(.300)|(.032)| (.374)|(.134)| .235 | (.280)|(.090)| .0006
buffalo | .203 | .016 | .099 | .038 | .125 | .062 | -- | --
camel's | .143 | .021 | .114 | .019 | .098 | .105 | -- | --
goat's | .128 | .013 | .145 | .079 | .103 | .014 | .037 | --
human | .034 | .005 | .047 | .010 | .015 | .035 | -- | --
mare's | .083 | .007 | .081 | .010 | .054 | .029 | -- | --
sheep's | .207 | .008 | .187 | .030 | .123 | .071 | -- | --
Millet | .014 | .167 | .290 | .085 | .327 | .019 | -- | --
Molasses | .211 | .068 | 1.349 | .019 | .044 | .317 | .129 | .0073
Mushrooms | .017 | .016 | .384 | .027 | .108 | .021 | .051 | --
Muskmelon | .017 | .012 | .235 | .061 | .015 | .041 | .014 | .0003
Mustard | .492 | .260 | .761 | .056 | .755 | .016 |1.230 | --
Mutton (See | | | | | | | |
Meat) | | | | | | | |
Oatmeal | .069 | .110 | .344 | .062 | .392 | .069 | .202 | .0038
Okra | .071 | .010 | .035 | .043 | .019 | -- | -- | --
Olives | .122 | .002 | 1.526 | .128 | .014 | .004 | .027 | .0029
Onions | .034 | .016 | .178 | .016 | .045 | .021 | .070 | .0006
Oranges | .045 | .012 | .177 | .012 | .021 | .006 | .011 | .0002
Orange juice | .029 | .011 | .182 | .008 | .016 | .003 | .009 | .0002
Oysters | .052 | .037 | .091 | .459 | .155 | .590 | .187 | .0045
Paprika | .229 | .164 | 2.075 | .178 | .341 | .155 | -- | --
Parsnips | .059 | .034 | .518 | .004 | .076 | .030 | .036 | .0006
Peaches | .016 | .010 | .214 | .022 | .024 | .004 | .009 | .0003
dried | .034 | .056 | (.830)| .082 | .146 | -- | .212 |(.0012)
Peanuts | .071 | .180 | .654 | .050 | .399 | .056 | .224 | .0020
Pears | .015 | .011 | .132 | .016 | .026 | .011 | .010 | .0003
Pear juice | .009 | .008 | 1.40 | -- | .011 | -- | .009 | --
Peas, dried | .084 | .149 | .903 | .104 | .400 | .035 | .219 | .0057
fresh | .028 | .038 | .285 | .013 | .127 | .024 | .063 | .0017
Pecan nuts | .089 | .152 | (.332)| -- | .335 | .050 | .113 | .0026
Pepper, green, | | | | | | | |
fresh | .006 | .010 | (.139)| -- | .026 | .013 | .014 | .0004
Pepper, black, | | | | | | | |
dry | .440 | .156 | 1.140 | .131 | .188 | .312 | -- | --
Pepper, white, | | | | | | | |
dry | .425 | .113 | -- | -- | .233 | .029 | -- | --
Perch (See | | | | | | | |
Fish) | | | | | | | |
Persimmons | .022 | .009 | .292 | .011 | .021 | .002 | .005 | --
Pineapple | .018 | .011 | .321 | .016 | .028 | .051 | .009 | .0005
Plums | .020 | .011 | .203 | .019 | .032 | .002 | .009 | .0005
Pomegranate | .011 | .005 | .063 | .085 | .105 | .003 | -- | .0004
Pork (See | | | | | | | |
Meat) | | | | | | | |
Potatoes | .014 | .028 | .429 | .021 | .058 | .038 | .030 | .0013
sweet | .019 | .028 | .397 | .039 | .045 | .094 | .024 | .0005
Prunes, dried | .054 | .055 | 1.030 | .069 | .105 | .017 | .037 | .0030
Pumpkin | .023 | .008 | (.320)| .065 | .059 | -- | .021 |(.0008)
Radishes | .021 | .012 | .218 | .069 | .029 | .054 | .041 | .0006
Raisins | .064 | .083 | .820 | .133 | .132 | .082 | .051 | .0021
Raspberries | .049 | .024 | .173 | -- | .052 | -- | .017 | .0006
Raspberry juice| .021 | .016 | .134 | .005 | .012 | -- | .009 | --
Rhubarb | .044 | .017 | .325 | .025 | .031 | .036 | .013 | .0010
Rice, brown | -- | -- | -- | -- | .207 | -- | -- | .0020
white | .009 | .033 | .070 | .025 | .096 | .054 | .117 | .0009
Romaine | | | | | | | |
(salad) | .045 | .032 | .306 | .016 | .053 | .073 | .019 | --
Rutabagas | .074 | .018 | .399 | .083 | .056 | .058 | .083 | --
Rye, entire | .055 | .130 | .453 | .035 | .385 | .025 | .170 | .0039
(See also | | | | | | | |
Bread and | | | | | | | |
Flour) | | | | | | | |
Salmon (See | | | | | | | |
Fish) | | | | | | | |
Sapota | .026 | .008 | .179 | -- | .006 | .087 | -- | --
Shredded | | | | | | | |
wheat | .041 | .144 | -- | -- | .324 | -- | -- | .0045
Shrimp | .096 | -- | -- | -- | -- | -- | -- | --
Soup, canned | .036 | -- | .033 | -- | .030 | -- | -- | --
canned | | | | | | | |
vegetable | .025 | .013 | .101 | -- | .038 | -- | .025 | --
Spinach | .067 | .037 | .774 | .125 | .068 | .074 | .038 | .0036
Squash, summer,| | | | | | | |
seeds removed| .018 | .008 | .150 | .002 | -- | -- | -- |(.0006)
with seeds | .024 | .012 | .180 | .004 | -- | -- | -- |(.0006)
Squash, winter | .019 | .011 | .320 | .004 | -- | -- | -- |(.0006)
Strawberries | .041 | .019 | .147 | .050 | .028 | .006 | .014 | .0008
Tamarind | .007 | .021 | -- | -- | .072 | .007 | .009 | --
Tapioca | .023 | -- | -- | -- | .090 | .018 | .029 | .0016
Tomatoes | .011 | .010 | .275 | .010 | .026 | .034 | .014 | .0004
Tomato juice | .006 | .010 | .310 | .015 | .015 | .055 | -- | --
Truffles | .024 | .018 | .404 | .077 | .062 | .039 | -- | --
Turnips | .064 | .017 | .338 | .056 | .046 | .041 | .065 | .0005
Turnip tops | .347 | .028 | .307 | .082 | .049 | .168 | .069 | --
Veal (See Meat)| | | | | | | |
Vinegar (cider)| .016 | .008 | .165 | -- | .013 | -- | .017 |(.0003)
Walnuts | .089 | .134 | (.332)| -- | .358 | .040 | .172 | .0021
Water cress | .187?| .034 | .287 | .099 | .005 | .061 | .167 | .0019
Watermelon | .011 | .003 | .073 | .008 | .003 | .008 | .007 | --
Wheat, entire | .045 | .133 | .473 | .039 | .423 | .068 | .181 | .0050
(See also | | | | | | | |
Bread and | | | | | | | |
Flour) | | | | | | | |
Wheat bran | .120 | .511 | 1.217 | .154 |1.215 | .090 | .247 | .0078
Wheat germ | .071 | .342 | .296 | .722 |1.050 | .070 | .325 | --
Wheat gluten | .078 | .045 | .007 | .028 |2.00 | .050 | .920 | --
Whey | .044 | .008 | .157 | .038 | .035 | .119 | .009 | ?
Whortleberries,| | | | | | |
entire | .031 | .021 | .261 | .021 | .042 | -- | -- | --
flesh only | .020 | .011 | .087 | -- | .018 | -- | -- | --
Wine (avg.) | .009 | .010 | .104 | .008 | .015 | .011 | .015 |(.0003)
===============+======+======+=======+======+======+=======+======+=======

FOOTNOTES:

[167] From Sherman's "Chemistry of Food and Nutrition," by courtesy of the author.

[168] Average fish is estimated to contain _per 100 grams of protein_ as follows: 0.109 gram Ca; 0.133 gram Mg; 1.671 grams K; 0.373 gram Na; 1.148 grams P; 0.528 gram Cl; 1.119 grams S; 0.0055 gram Fe.

[169] The percentages of the ash constituents in jams are believed to average about two thirds those of the corresponding fruits.

[170] Average meat is estimated to contain _per 100 grams protein_ as follows: 0.058 gram Ca; 0.118 gram Mg; 1.694 grams K; 0.421 gram Na; 1.078 grams P; 0.378 gram Cl; 1.146 grams S; 0.0150 gram Fe.

TABLE III

Showing 100-Calorie Portions of Some Common Foods--Together with Their Protein, Nitrogen, and Mineral Content[171]

KEY
A _Protein Calories_
B _Protein Grams_
C _Nitrogen Grams_
D _Calcium Grams_
E _Phosphorus Grams_
F _Iron Grams_