Chapter XXIX: Appendix: Table I165 (2)

==================+===================+=====+=====+=====+====+=====+======
_Material_ | _Measure_ | A | B | C | D | E | F
| _Portion_ | | | | | |
------------------+-------------------+-----+-----+-----+----+-----+------
Almonds |12 - 15 nuts |12.9 | 3.2 | .051|.037| .072|.0006
Apples, dried |1/2 cup, 1.2 oz. | 2.5 | .6 |0.10 |.108| .163|.0005
Apples, fresh |1 large apple, | | | | | |
| 7.5 oz. | 2.4 | 0.6 | .096|.012| .020|.0005
Apricots, dried |9 halves, 1.3 oz. | 7.6 | 1.9 |0.30 |.123| .044|.0005
Asparagus, fresh |20 stalks, 8 in. | | | | | |
| long, 15.9 oz. |32.4 | 8.1 |1.29 |.122| .177|.0045
| | | | | | |
Bacon, fried |4 - 5 small | | | | | |
| slices, 5 oz. | 6.8 | 1.7 | .27 |.001| .018|.0003
Bananas |1 large, 5.5 oz. | 5.3 | 1.3 | .02 |.009| .031|.0006
Beans, Lima, dried|2 tbs., 1 oz. |23.2 | 5.8 | .92 |.020| .096|.00200
Beans, Lima, fresh|1/2 cup, 2.9 oz. |23 | 5.7 | .92 |.001| .007|.00011
Beans, string |2-1/2 cups, cut in | | | | | |
| pieces, 8.5 oz. |22.4 | 5.6 | .89 |.110| .126|.0027
Beans, white, | | | | | | |
dried |2 tbs., 1 oz. |26.0 | 6.5 |1.4 |.047| .137|.0020
Beets |4 beets, 2 in. | | | | | |
| diam., 7 oz. |14.0 | 3.5 |0.56 |.064| .084|.0013
Beef, round, lean |1 slice, | | | | | |
| 3 x 3 x 1-1/2 | | | | | |
| in., 2 oz. |48.0 |12.0 |1.92 |.007| .129|.0018
Beef feet |slice, | | | | | |
| 5 x 2-1/2 x 1/4 | | | | | |
| in., 1.6 oz. |30.0 | 7.5 |1.6 |.004| .081|.0011
Butter |1 (scant) tbs., | | | | | |
| 0.5 oz. | 1.6 | 0.4 | .064|.002| .002|.00003
Cabbage |5 cups, sliced, | | | | | |
| 11.2 oz. |20.4 | 5.1 |0.89 |.143| .092|.0035
Carrots |4 - 5 young car., | | | | | |
| 10.5 oz. | 9.6 | 2.4 |0.384|.124| .101|.0013
Cauliflower |1 small head, | | | | | |
| 11.5 oz. |23.6 | 5.9 |0.944|.403| .200|.0020
Celery |4 cups, in 1-in. | | | | | |
| pieces | 5.2 | 1.3 |0.20 |.421| .201|.0027
Clams |6 clams, 1/2 cup, | | | | | |
| 7.6 oz. |79.2 |19.8 |3.16 |.285| .282|.0097
Cheese, American |1-1/8 in. cube | | | | | |
| (0.8 oz.) |24.4 | 6.1 |0.97 |.211| .156|.0003
Cherries (stoned) |1 cup, 4.5 oz. | 4.8 | 1.2 |0.19 |.025| .039|.0005
Chicken, lean | | | | | | |
meat, roasted |2-1/2 oz. |79.6 |19.9 |3.19 |.006| .075|.0029
Crackers, soda |4 crackers | 9.6 | 2.4 |0.38 |.006| .025|.0004
Cornmeal |3 tbs., 1 oz. |10.4 | 2.6 |0.41 |.005| .053|.0003
Corn |1/3 cup, 3.6 oz. |12.4 | 3.1 |0.49 |.006| .102|.0008
Chocolate, | | | | | | |
unsweetened |3/4 x 1/4 x 7/8 in.| | | | | |
| piece | 8.4 | 2.1 |0.33 |.015| .075|.0004
Cocoa |3-1/2 tbs., 0.7 oz.|17.6 | 4.4 |0.49 |.023| .143|.0005
Cream, 18% (thin) |1/4 cup, 1.8 oz. | 5.2 | 1.3 |9.20 |.050| .044|.0001
Cream, 40% (thick)|1-1/3 tbs., 0.9 oz.| 2.4 | 0.6 |0.096|.020| .020|.00005
| | | | | | |
Dates |4-1/2 dates, | | | | | |
| 1.1 oz. | 2.4 | 0.6 |0.096|.019| .016|.0009
| | | | | | |
Eggs |1-1/3 eggs |36.4 | 9.1 |1.45 |.045| .122|.0021
Egg whites |7 whites, 6.9 oz. |96.48|24.12|3.85 |.020| .022|.00020
Egg yolks |2 yolks, 1 oz. |17.28| 4.32| .691|.036| .118|.00230
Farina |3 tbs., 1 oz. |12.4 | 3.1 | .496|.006| .035|.0002
Fish, lean |piece, | | | | | |
| 3 x 3 x 1/2 in., | | | | | |
| 2.4 oz. |90.4 |22.6 |3.61 |.025| .259|.0012
Fish, oily | |53.2 |13.3 |2.12 |.015| .153|.0007
Figs |1-1/2 large figs, | | | | | |
| 1.1 oz. | 5.6 | 1.4 | .224|.051| .037|.0010
Flour, entire | | | | | | |
wheat |3 tbs., 1 oz. |15.6 | 3.9 | .624|.009| .066|.0007
graham |3 tbs., 1 oz. |14.8 | 3.7 | .592|.011| .101|.0010
rye |3 tbs., 1 oz. | 8.0 | 2.0 | .32 |.005| .082|.0004
white |4 tbs., 1 oz. |12.8 | 3.2 | .572|.006| .026|.0002
| | | | | | |
Gelatin |27 grams |98.8 |24.9 |3.98 | | |
Grapefruit |2-3/4 tbs. | 5.00| 1.25| |.040| .036|.00058
Grapes (Concord) |1 large bunch, | | | | | |
| 5 oz. | 5.6 | 1.4 |0.2 |.019| .032|.0003
Grape juice |1/2 cup, 3.6 oz. | 1.40| 0.35| .05 |.011| .011|.0003
| | | | | | |
Hominy |3-1/2 tbs., 1 oz. | 9.6 | 2.4 |0.35 |.002| .027|.0003
Honey |1 tbs., 1.1 oz. | .4 | 0.1 | |.002| .006|.0003
| | | | | | |
Lamb |1 slice, | | | | | |
| 3-1/2 x 4-1/2 | | | | | |
| x 1/3 in., | | | | | |
| 1.8 oz. |25.6 | 6.4 | 1.02|.004| .069|.0010
Lemons |3 large, 11.4 oz. | 9.2 | 2.3 | 0.36|.081| .049|.0014
Lettuce |2 large heads, | | | | | |
| 18.5 oz. |25.2 | 6.3 |1.0 |.224| .224|.0079
Lentils (dried) |2-1/2 tbs., 1 oz. |29.6 | 7.4 |1.18 |.031|1.26 |.0025
| | | | | | |
Macaroni |1 cup |14.8 | 3.7 |0.59 |.006| .040|.0003
Milk, whole |3/8 cup, 5.1 oz. |19.2 | 4.8 |0.76 |.174| .134|.0009
skimmed |3/8 cup |37.2 | 9.3 |1.48 |.331| .262|.0007
unsweetened, | | | | | | |
canned |3-3/4 tbs., 2.1 oz.|23.2 | 5.8 |0.92 |.188| .146|.0004
sweet, canned |1-1/2 tbs., 1.1 oz.|10.4 | 2.6 |0.41 |.096| .072|.0002
buttermilk |1-1/8 cup, 10.0 oz.|33.6 | 8.4 |1.34 |.294| .271|.0007
Milk powder[172] |1 oz. | | | | | |
malted | | | | | | |
(Horlick's)[173]|1-1/2 tbs., 1.2 oz.| | | | | |
Molasses | | | | | | |
Mutton |1 slice, 3 x 3-1/4 | | | | | |
| x 1/8 inch |24.8 | 6.2 |0.99 |.004| .067|.0009
| | | | | | |
Oatmeal |1/3 cup, 1 oz. |16.8 | 4.2 |0.67 |.017| .099|.0010
Onions |3 - 4 med., | | | | | |
| 7.2 oz. |13.2 | 3.3 |0.52 |.069| .093|.0010
Orange |1 large, 9.5 oz. | 6.4 | 1.6 |0.25 |.088| .040|.0004
Oysters (raw) |6 - 12 oys., 2/3 | | | | | |
| cup, 7.2 oz. |49.2 |12.3 |1.06 |.106| .306|.0089
| | | | | | |
Parsnip |2 medium, 7.0 oz. |10.0 | 2.5 |0.40 |.091| .117|.0009
Peas, fresh |3/4 cup, 3.5 oz. |26.0 | 6.5 |1.04 |.026| .120|.0017
Peaches, fresh |3 medium, 60.5 oz. | 3.8 | 1.7 |0.27 |.038| .057|.0007
Pears |1 large, 6.3 oz. | 4.0 | 1.0 |0.16 |.024| .041|.0005
Peanuts |20 - 24 single, | | | | | |
| 0.6 oz. |18.8 | 4.7 |0.75 |.013| .073|.00049
Pecans |12 single, 0.51 oz.| 5.2 | 1.3 |0.2 |.012| .045|.0004
Pepper (green) | |18.0 | 4.5 |0.72 |.034| .145|.0022
Pineapple |2 slices 1 in. | | | | | |
| thick, 8.2 oz. | 3.6 | 0.9 | |.041| .064|.0012
Plums |3 - 4 large, | | | | | |
| 4.4 oz. | 4.8 | 1.2 |0.19 |.024| .038|.0006
Potatoes (sweet) |1/2 medium, 3.6 oz.| 6.0 | 1.5 |0.24 |.016| .037|.0004
Potatoes (white) |1 medium, 5.3 oz. |10.8 | 2.7 |0.43 |.016| .069|.0016
Prunes |4 medium, 1.4 oz. | 2.8 | 0.7 | .11 |.018| .035|.0010
| | | | | | |
Radishes |36 small, 12 oz. |17.6 | 4.4 |0.7 |.073| .098|.0021
Rhubarb |4 cups, cut in | | | | | |
| small pieces, | | | | | |
| 15.3 oz. |10.4 | 2.6 |0.41 |.189| .134|.0043
Rice |3 tbs., 1 oz. | 9.2 | 2.3 |0.36 |.004| .027|.0003
| | | | | | |
Shredded wheat |1 biscuit, 0.9 oz. |14.0 | 3.5 |0.55 |.011| .089|.0012
Spinach |3 cups, 14.7 oz. |35.2 | 8.8 |1.40 |.281| .285|.0150
Squash, summer | |12.4 | 3.1 |0.49 |.039| .035|.0013
winter | |12.4 | 3.1 | |.038| .069|.0013
Strawberries |1-1/3 cups, 9.0 oz.|10.24| 2.56|0.40 |.104| .072|.0021
Tapioca |3 tbs., 1.0 oz. | 0.44| 0.11|0.017|.004|.025 |.0005
Tomatoes, fresh |2 - 3 medium, | | | | | |
| 15.5 oz. |16.0 | 4.0 |0.64 |.050|.113 |.0018
canned |1-3/4 cup, 15.6 oz.| | | | | |
Turnips |2 cups, cut in | | | | | |
| cubes, 13.0 oz. |13.2 | 3.3 |0.52 |.161|.117 |.0013
| | | | | | |
Veal |slice, 2 x 2-3/4 | | | | | |
| inches, 2.3 oz. |58.0 |14.5 |2.32 |.008|.156 |.0022
| | | | | | |
Walnuts, English |16 - 18 nuts, |
| 0.5 oz. |10.4 | 2.6 |0.41 |.013|.015 |.0003
Watermelon |11.7 oz. | 5.2 | 1.3 |0.20 |.038|.010 |.0010
(edible portion)| | | | | | |
==================+===================+=====+=====+=====+====+=====+======

FOOTNOTES:

[171] Table compiled from "Chemistry of Food and Nutrition," Sherman.--"A Laboratory Handbook for Dietetics," and "Feeding the Family," Rose--and other sources.

[172] Milk powders now on market are made from skimmed or partially skimmed milk.

[173] Horlick's malted milk. Analysis made in Horlick's Laboratories.

TABLE IV

COMPOSITION AND FUEL VALUE OF MOST OF THE FOODS USED IN THE INVALID DIETARY

All determinations allow 28.35 grams to the ounce.

All calculations are made using the factor 4 calories for protein, 4 calories for carbohydrates, and 9 calories for fats.

The materials are measured in standard 8-ounce measuring cups, or tablespoons. The measures are exactly level unless otherwise stated. In calculating beverages containing alcohol, it is necessary to know the percentage of alcohol contained therein. Alcohol has a fuel value of 7 calories per gram. (Whether this heat is available for the needs of the body is still a question.)

KEY
A _Nitrogen Gm._
B1 _Proteins Per Cent_
B2 _Proteins Gm._
C1 _Fats Per cent_
C2 _Fats Gm._
D1 _Carbohydrates Per Cent_
D2 _Carbohydrates Gm._
E _Fuel Value_

=======================+===========+===========================+=======
Material | Weight | Measure | A
-----------------------+-----------+---------------------------+-------
Almonds | 1/2 oz. | 6 | .48
Apples | 5.5 oz. | 1 medium | .09
Apricots | | 9 halves | --
Arrowroot | 1 oz. | 8 tablespoonfuls | --
Artichoke, French | 1 oz. | | .15
Asparagus, fresh | 4 oz. | 6 stalks | .33
Asparagus, canned | 4 oz. | 1/2 cup | .28
| | |
Bacon | 1 oz. | 2 slices | .35
Bananas, E.P.[174] | 3-1/2 oz. | 1 medium | .20
Barley, pearled | 1 oz. | 3 tablespoonfuls | .39
Barley flour | 1/2 oz. | 1 tablespoonful | .16
Bass | 3 oz. | 1 serving | 2.53
Beans, string | 3 oz. | 1 serving | .31
Beans, butter | 3 oz. | 1 serving | 1.26
Beans, Lima, dried | 1 oz. | | .81
Beans, baked, canned | 1 oz. | | .31
Beef broth | 1 oz. | 2 tablespoonfuls | 0.1
Beef broth | 6 oz. | 1 cup | 0.3
Beef soup[175] | 6 oz. | 1 cup | 1.18
Beef juice | 1 oz. | 2 tablespoonfuls | .22
Beef marrow | 1/2 oz. | 1 tablespoonful | .05
Beefsteak, porterhouse | 3 oz. | 1 serving | 2.99
Beefsteak, sirloin | 3 oz. | 1 serving | 2.57
Top of round | 3 oz. | 1 serving | 2.65
Roast beef, second cut | 2 oz. | 1 slice | 1.84
Roast beef, second cut | 1 oz. | 1 thin slice | .91
Beets, cooked | 1 oz. | | .10
Bluefish | 3 oz. | 1 serving | 2.65
Brandy | 1/2 oz. | 1 tablespoonful | --
Bran | 2-1/2 oz. | 1 cup | 1.25
Bread | 1 oz. | 1 slice, 3/4 in. thick | .42
Boston brown | 1 oz. | 1 slice | .27
Rolls | 1 oz. | | .41
Whole wheat | 1 oz. | | .44
-----------------------+-----------+---------------------------+-------
==============+==================+==================+========
B1 | B2 | C1 | C2 | D1 | D2 | E
------+-------+--------+---------+--------+---------+--------
21.0 | 2.97 | 54.9 | 7.78 | 17.3 | 2.45 | 92.
0.4 | .6 | 0.5 | .78 | 14.2 | 22. | 97.4
5.1 | 1.9 | 0.1 | .4 | 61. | 22.5 | 100.
-- | -- | -- | -- | 69.2 | 19.6 | 78.
3.4 | .96 | 0.5 | .14 | 12. | 3.4 | 18.7
1.8 | 2.04 | 0.2 | .23 | 3.3 | 3.74 | 25.
1.5 | 1.7 | 0.1 | .11 | 2.8 | 3.17 | 21.
| | | | | |
9. | 2.5 | 58. | 16. | -- | -- | 144.
1.3 | 1.29 | 0.6 | .6 | 22.0 | 21.83 | 98.
8.5 | 2.41 | 1.1 | .31 | 77. | 22. | 100.
10.4 | .98 | 2.2 | .21 | 72.6 | 7. | 33.
18.6 | 15.8 | 2.8 | 2.37 | -- | -- | 84.
2.3 | 1.95 | .26 | .22 | 5.1 | 4.35 | 27.
9.3 | 7.9 | 0.6 | .51 | 29.2 | 24.8 | 135.
18. | 5.1 | 1.5 | .42 | 65.9 | 18.7 | 99.
6.9 | 1.96 | 2.5 | .71 | 19.6 | 5.5 | 36.
1.8 | .5 | 0.1 | .3 | -- | -- | 4.7
1.8 | 3. | 0.1 | 1.8 | -- | -- | 28.
4.3 | 7.4 | 3.6 | 6.1 | 1.1 | 1.8 | 92.
4.9 | 1.39 | .6 | .17 | -- | -- | 6.
2.2 | .31 | 92. | 13. | -- | -- | 118.
22.0 | 18.69 | 20.4 | 17.35 | -- | -- | 240.
19.0 | 16.08 | 18.5 | 15.72 | -- | -- | 205.8
19.5 | 16.58 | 7.3 | 6.21 | -- | -- | 106.2
20.2 | 11.5 | 8.4 | 4.8 | -- | -- | 89.
20.1 | 5.7 | 8.5 | 2.4 | -- | -- | 44.
2.3 | .65 | .1 | .03 | 7.4 | 2.1 | 11.3
19.6 | 16.6 | 1.2 | 1. | -- | -- | 75.
-- | -- | -- | -- | -- | -- | 42.
11.0 | 7.8 | 2.1 | 1.5 | 61. | 43. | 217.
9.2 | 2.6 | 1.3 | .37 | 53. | 15. | 73.7
6. | 1.7 | 6.3 | 1.79 | 54. | 15.3 | 84.1
9. | 2.55 | 3. | .85 | 54.2 | 15.4 | 79.5
9.7 | 2.75 | .9 | .26 | 49.7 | 14.1 | 69.7
------+-------+--------+---------+--------+---------+---------

=======================+===========+===========================+=======
Material |Weight |Measure | A
-----------------------+-----------+---------------------------+-------
Bread crumbs | 5 oz. | 1 cup | 2.08
Bread, graham | 1 oz. | 1 slice | .40
Bread, gluten[176] | 1 oz. | 1 slice, 1/2 in. thick | 1.34
Maryland biscuit | | |
(Southern beaten | | |
biscuit) | 1 oz. | 2 small biscuits | .38
Butter | 1 oz. | 2 tablespoonfuls | .04
Butter | 1 lb. | 2 cups | .72
| | |
Cabbage | 1 oz. | | .07
Carrots | 3 oz. | 1 medium | .15
Carrots | 1 oz. | | .05
Cauliflower | 3 oz. | 1 serving | .24
Cauliflower | 1 oz. | | .08
Celery | 1 oz. | 1 stalk, medium sized | .05
Chard | 1 oz. | | .15
Cherries, fresh | 1 oz. | | .04
Chestnuts | 1 oz. | | .28
Clam bouillon | 1 oz. | 2 tablespoonfuls | .01
Clam bouillon | 6 oz. | 2/3 cup | .01
Cheese, American | 1 oz. | 2 tablespoonfuls, grated | 1.31
Cottage cheese (curds) | 1 oz. | 2 tablespoonfuls | .95
Cream cheese | | |
(Neufchatel) | 1 oz. | 1/2 block | .85
Chicken, broiler, E.P. | 1 oz. | | .97
Chicken, broiler, E.P. | 3 oz. | 1 serving | 2.92
Chocolate, unsweetened | 1 oz. | 1 square | .58
Cocoa | 1 oz. | 4 tablespoonfuls | .98
Cocoa | 1/8 oz. | 2 teaspoonfuls (1 serving)| .12
Cod, dressed | 1 oz. | | .50
Condensed milk, | | |
sweetened | | |
(Eagle Brand) | 1 oz. | 2 tablespoonfuls | .40
Condensed milk, or | | |
evaporated, | | |
unsweetened | 1/8 oz. | 1 teaspoonful | .07
Consomme | 6 oz. | 2/3 cup | 1.06
Corn, canned | 1 oz. | 2 tablespoonfuls | .13
Corn, green, E.P. | 1 oz. | 2 tablespoonfuls | .14
Cornmeal, granular | 1 oz. | 2 tablespoonfuls | .42
Cornflakes, toasted | 1 oz. | | .25
Cornstarch | 1 oz. | 3 tablespoonfuls | --
Crackers, graham | 1/3 oz. | 1 cracker | .15
Crackers, water | 1/3 oz. | 1 cracker | .19
Crackers, oyster | 1 oz. | | .51
Cracker crumbs | 2-1/2 oz. | 1/2 cup | 1.32
-----------------------+-----------+---------------------------+-------
==============+==================+==================+=========
B1 | B2 | C1 | C2 | D1 | D2 | E
------+-------+--------+---------+--------+---------+---------
9.3 | 13.0 | 1.2 | 1.7 | 53. | 75. | 367.
8.8 | 2.5 | 1.8 | .51 | 52. | 14.7 | 73.5
29.5 | 8.4 | 1.1 | .3 | 30. | 8.5 | 70.
| | | | | |
| | | | | |
8.4 | 2.38 | 5.6 | 1.5 | 60. | 17. | 91.7
1.0 | .28 | 85. | 24.09 | -- | -- | 218.
1.0 | 4.53 | 85. | 385.5 | -- | -- | 3488.
| | | | | |
1.6 | .45 | 00.3 | .09 | 5.6 | 1.59 | 9.
1.1 | .93 | 00.4 | .34 | 9.3 | 7.91 | 37.5
1.1 | .31 | 00.4 | .11 | 9.3 | 2.63 | 12.5
1.8 | 1.53 | 00.5 | .42 | 4.7 | 3.99 | 25.8
1.8 | .51 | 00.5 | .14 | 4.7 | 1.33 | 8.6
1.1 | .31 | 00.1 | .03 | 3.3 | .93 | 5.2
3.2 | .91 | 00.6 | .17 | 5. | 1.41 | 10.8
1. | .28 | 00.8 | .23 | 16.7 | 4.73 | 22.
6.2 | 1.76 | 5.4 | 1.53 | 42.1 | 11.94 | 68.6
0.2 | .057| -- | -- | 0.2 | .057 | .45
0.2 | .342| -- | -- | 0.2 | .342 | 3.
28.8 | 8.16 | 35.9 | 10.18 | 0.3 | .09 | 124.6
20.9 | 5.92 | 1.0 | .28 | 4.3 | 1.22 | 31.
| | | | | |
18.7 | 5.24 | 27.4 | 7.77 | 1.5 | .42 | 93.
20.7 | 5.8 | 8.3 | 2.35 | -- | -- | 44.35
20.7 | 17.4 | 8.3 | 7.05 | -- | -- | 133.
12.9 | 3.65 | 48.7 | 13.8 | 30.3 | 8.59 | 173.
21.6 | 6.12 | 28.9 | 8.19 | 37.7 | 10.69 | 141.
21.6 | .76 | 28.9 | 1.02 | 37.7 | 1.33 | 17.6
11. | 3.12 | 0.2 | .06 | -- | -- | 13.
| | | | | |
| | | | | |
8.8 | 2.49 | 8.3 | 2.35 | 53.9 | 15.3 | 92.
| | | | | |
| | | | | |
7.5 | .27 | 8.3 | .29 | 9.7 | .34 | 5.
2.5 | 4.25 | -- | -- | 0.4 | .68 | 19.7
2.8 | .79 | 1.2 | .34 | 19. | 5.39 | 28.
3.1 | .88 | 1.1 | .31 | 19.7 | 5.58 | 28.6
9.3 | 2.63 | 1.9 | .54 | 75.5 | 21.4 | 101.
5.5 | 1.56 | 1.5 | .43 | 81.2 | 23. | 102.1
-- | -- | -- | -- | 89.1 | 25.25 | 101.
10. | .94 | 9.3 | .88 | 73.8 | 6.97 | 39.5
11.7 | .77 | 5. | .47 | 75.7 | 7. | 35.3
11.3 | 3.2 | 10.5 | 2.98 | 70.5 | 19.98 | 119.5
11.6 | 7.8 | 6. | 4.3 | 72.9 | 51.7 | 276.7
------+-------+--------+---------+--------+---------+---------

=======================+===========+===========================+=======
Material |Weight |Measure | A
-----------------------+-----------+---------------------------+-------
Cranberries | 1 oz. |2 tablespoonfuls | .02
Cream, 18% (single X) | 1 oz. |2 tablespoonfuls | .13
Cream, 40% (double X) | 1 oz. |2 tablespoonfuls | .10
Cucumber, E.P. | 1 oz. | | .04
Currants, dried | 1 oz. |2 tablespoonfuls | .11
| | |
Dates, dried | 1.1 oz. |4-1/2 | .09
Dry peptonoids | 1 oz. |2 tablespoonfuls | .96
| | |
Eggs, whole, without | 1.8 oz. or| |
shell | 5 gms. |1 medium sized | 1.
Egg white | 1.2 oz. |1 white (34 gm. wt.) | .67
Egg yolk | .6 oz. |1 yolk (17 gm. wt.) | .43
Eggplant | 1 oz. | | .05
| | |
Farina | 1 oz. |3 tablespoonfuls | .50
Figs, dried | 1 oz. |1 fig | .19
Fish | 1 oz. | | .84
Flour, barley | 1 oz. |2 tablespoonfuls | .46
Flour, gum gluten | 1 oz. |3 tablespoonfuls | 1.65
Flour, graham | 1 oz. |3 tablespoonfuls | .60
Flour, wheat | 1 oz. |3 tablespoonfuls | .51
Flour, wheat | 1/3 oz. |1 tablespoonful | .17
Flour, entire wheat | 1 oz. |3 tablespoonfuls | .63
Fowl, E.P. | 1 oz. | | .88
Fowl, E.P. | 3-1/2 oz. |1 serving | 3.09
| | |
Gelatin, granulated | 1 oz. | | 4.15
Gelatin, granulated | 1/4 oz. |1 tablespoonful | 1.04
Gum gluten bread | 1 oz. |1 slice | 1.34
Gum gluten biscuit | 1/4 oz. |1 biscuit | .47
Greens (A.P.), | | |
beet tops | 4 oz. | | .38
Greens, cooked | 4 oz. |1 serving | .37
Grapes, malaga | 2 oz. |about 12 grapes | .12
Grapes, malaga | 1 lb. | | .95
Grapefruit | 1 oz. | | --
Grape juice | 1 oz. |2 tablespoonfuls | --
Grape juice | 4 oz. |1/2 cupful | --
| | |
Halibut (E.P.) steak | 3 oz. |1 serving | 2.53
Ham, lean, smoked, | | |
E.P. | 1-1/2 oz. |1 serving (1 slice) | 1.35
Ham, medium fat, | | |
smoked | 1 oz. |1 slice | .74
Hominy | 1 oz. |2 tablespoonfuls | .38
Hickory nuts, shelled | 1 oz. |2 tablespoonfuls | .70
Honey | 1 oz. |2 tablespoonfuls | .02
-----------------------+-----------+---------------------------+-------
==============+==================+==================+=========
B1 | B2 | C1 | C2 | D1 | D2 | E
------+-------+--------+---------+--------+---------+---------
0.4 | .11 | 0.6 | .17 | 10.0 | 2.8 | 13.
3. | .8 | 19.7 | 5.6 | 4.9 | 1.4 | 59.
2.2 | .62 | 40. | 11.34 | 3. | .85 | 108.
0.8 | .23 | 0.2 | .06 | 3.1 | .88 | 5.
2.4 | .68 | 1.7 | .48 | 74.2 | 21.04 | 91.
| | | | | |
2.0 | .57 | 2.8 | .79 | 78.4 | 22.2 | 7.5
21.1 | 6. | -- | -- | 28.2 | 8. | 56.
| | | | | |
| | | | | |
13.4 | 6.8 | 10.5 | 5.36 | -- | -- | 75.
12.3 | 4.18 | .2 | 0.07 | -- | -- | 17.
15.7 | 2.67 | 31.0 | 5.27 | -- | -- | 58.
1.2 | .34 | .3 | .09 | 5.1 | 1.45 | 8.
| | | | | |
11.0 | 3.11 | 1.4 | .39 | 76.4 | 21.65 | 103.
4.3 | 1.21 | 0.3 | .09 | 74.1 | 21. | 89.6
18. | 5.24 | 1.4 | .4 | -- | -- | 24.6
10.2 | 2.9 | 2.2 | .62 | 72.7 | 20.6 | 99.7
36.3 | 10.3 | 1.3 | .36 | 36.9 | 10.44 | 86.2
13.3 | 3.77 | 2.2 | .62 | 71.4 | 20.24 | 101.6
11.2 | 3.18 | 1.0 | .28 | 75.2 | 21.31 | 100.5
11.2 | 1.06 | 1.0 | .09 | 75.2 | 7.1 | 33.5
13.8 | 3.91 | 1.9 | .53 | 71.9 | 20.38 | 102.
19.3 | 5.47 | 16.3 | 4.65 | -- | -- | 63.5
19.3 | 19. | 16.3 | 16.3 | -- | -- | 222.
| | | | | |
91.4 | 25.91 | 0.1 | .028 | -- | -- | 103.8
91.4 | 6.47 | 0.1 | .007 | -- | -- | 25.9
29.7 | 8.4 | 1.1 | .30 | 30.0 | 8.5 | 70.3
41.9 | 2.9 | 1.8 | .13 | 44.4 | 3.15 | 25.4
| | | | | |
2.1 | 2.4 | 3.3 | 3.7 | 3.2 | 3.6 | 57.
2.0 | 2.3 | 0.3 | .3 | 3.2 | 3.6 | 26.3
1.3 | .74 | 1.6 | .9 | 19.2 | 10.88 | 54.5
1.3 | 5.9 | 1.6 | 7.2 | 19.2 | 87.04 | 436.
.6 | .17 | .1 | .03 | 12.2 | 3.46 | 14.8
-- | -- | -- | -- | 25.0 | 7.09 | 28.3
-- | -- | -- | -- | 25.0 | 28.36 | 113.4
| | | | | |
18.6 | 15.81 | 5.2 | 4.42 | -- | -- | 103.
| | | | | |
19.8 | 8.41 | 21.0 | 8.93 | -- | -- | 114.
| | | | | |
16.3 | 4.62 | 38.8 | 11. | -- | -- | 117.5
8.3 | 2.35 | 0.6 | .17 | 79.0 | 22.39 | 100.5
15.4 | 4.36 | 67.1 | 19. | 11.4 | 3.23 | 201.3
0.4 | .11 | -- | -- | 81.3 | 23.04 | 92.6
------+-------+--------+---------+--------+---------+---------

=======================+===========+===========================+=======
Material |Weight |Measure | A
-----------------------+-----------+---------------------------+-------
Jell-O | 3.5 oz. | 1 box | 1.79
Jell-O | .6 oz. | 1 serving | .30
| | |
Kohl-rabi | 1 oz. | | .09
Koumiss | 1 litre | 1000 c.c. | 4.01
Koumiss | 4 oz. | 1/2 glassful | .51
| | |
Lactose (sugar of milk)| | |
100% carbohydrates | 1 oz. | 2 tablespoonfuls | --
Lady fingers | 1/2 oz. | 3 lady fingers | .20
Lamb chops, broiled | 3 oz. | 2 chops, medium size | 2.95
Lamb, leg, roasted | 1 oz. | 1 serving (small) | --
Lard | 1 oz. | 2 tablespoonfuls | --
Lemon juice (1 lemon) | 1-1/2 oz. | 3 tablespoonfuls | --
Lemon juice | 1 oz. | 2 tablespoonfuls | --
Lettuce | 8 oz. | 1 head | .44
Lettuce | 2 oz. | 1 serving (1/4 head) | .11
Liver | 1 oz. | | --
Liquid peptonoids | 1 oz. | 2 tablespoonfuls | .26
Lentils | 1 oz. | 2 tablespoonfuls | 1.17
Lobster | 2 oz. | 1 serving | 1.75
| | |
Macaroni | 4 oz. | 1/2 cupful | 2.43
Mackerel, fresh, E.P. | 3 oz. | 1 serving | 2.54
Mackerel, salt | | |
dressed, E.P. | 2 oz. | 1 serving (small) | 1.57
Malted milk (Horlick's)| 1/2 oz. | 1 tablespoonful | .37
Milk (whole) | 1 oz. | 2 tablespoonfuls | .15
Milk (whole) | 8 oz. | 1 glassful | 1.20
Milk (skimmed) | 1 oz. | 2 tablespoonfuls | .15
Milk, dried (whole) | 1 oz. | 2 tablespoonfuls | 1.1
Milk, dried (skim) | 1 oz. | 2 tablespoonfuls | 1.5
Molasses, cane | 1 oz. | 2 tablespoonfuls | .11
Mushrooms | 1 oz. | | --
Muskmelons | 8 oz. | 1/2 small melon | .22
| | |
Noodles (gluten) | 2 oz. | 3/4 cupful | 2.05
| | |
Oatmeal | 1/2 oz. | 1 tablespoonful | .38
Oatmeal gruel | 4 oz. | 1/2 cupful | .21
Oats, rolled | 1 oz. | | .76
Okra | 1 oz. | | .07
Olives | 1/2 oz. | 3 medium sized | .02
Olive oil | 1 oz. | 2 tablespoonfuls | --
-----------------------+-----------+---------------------------+-------
==============+==================+==================+=========
B1 | B2 | C1 | C2 | D1 | D2 | E
------+-------+--------+---------+--------+---------+---------
11.2 | 11. | -- | -- | 86.4 | 86. | 388.
11.2 | 1.9 | -- | -- | 86.4 | 14.7 | 66.
| | | | | |
2. | .56 | .1 | .03 | 5.5 | 1.56 | 8.8
2.8 | 25.4 | 2.1 | 19.5 | 5.4 | 48.9 | 473.
2.8 | 3.17 | 2.1 | 2.38 | 5.4 | 6.12 | 58.5
| | | | | |
| | | | | |
-- | -- | -- | -- | 100.0 | 28.35 | 113.4
8.7 | 1.23 | 5. | .70 | 70.5 | 10. | 51.2
21.8 | 18.54 | 30. | 25.51 | -- | -- | 303.7
19.7 | 5.58 | 12.7 | 3.6 | -- | -- | 54.7
-- | -- | 100.0 | 28.35 | -- | -- | 255.1
-- | -- | -- | -- | 9.7 | 4.12 | 16.4
-- | -- | -- | -- | 9.8 | 2.77 | 11.
1.2 | 2.72 | 0.3 | .68 | 2.9 | 4.52 | 35.
1.2 | .68 | 0.3 | .17 | 2.0 | 1.13 | 8.77
20.4 | 5.78 | 4.5 | 1.28 | 1.7 | .48 | 36.5
5.6 | 1.6 | -- | -- | 14.8 | 4.2 | 23.
25.7 | 7.29 | 1.0 | .28 | 59.2 | 16.78 | 98.8
18.1 | 10.26 | 1.1 | .62 | 0.5 | .28 | 48.
| | | | | |
13.4 | 15.20 | 0.9 | 1.0 | 74.1 | 84. | 406.
18.7 | 15.90 | 7.1 | 6.03 | -- | -- | 117.8
| | | | | |
17.3 | 9.8 | 26.3 | 14.85 | -- | -- | 173.
16.2 | 2.3 | 8.5 | 1.2 | 67. | 9.5 | 58.
3.3 | .94 | 4.0 | 1.13 | 5.0 | 1.41 | 19.6
3.3 | 7.52 | 4.0 | 9.04 | 5.0 | 11.28 | 156.8
3.4 | .96 | 0.3 | .09 | 5.1 | 1.45 | 10.4
24.3 | 6.89 | 28.5 | 8.08 | 36.8 | 10.43 | 142.
33.9 | 9.6 | 1. | .28 | 55. | 15.6 | 103.3
2.4 | .68 | -- | -- | 69.3 | 19.65 | 81.3
3.5 | .99 | .4 | .11 | 6.8 | 1.93 | 12.7
0.6 | 1.36 | -- | -- | 9.3 | 21. | 89.44
| | | | | |
45. | 25.5 | 4.1 | 2.3 | 32.5 | 18.4 | 196.4
| | | | | |
16.1 | 2.3 | 7.2 | 1. | 67.5 | 9.5 | 56.4
1.1 | 1.3 | 0.4 | .45 | 0.6 | 7.3 | 38.4
16.7 | 4.73 | 7.3 | 2.07 | 66.2 | 18.77 | 112.6
1.6 | .45 | .2 | .06 | 7.4 | 2.1 | 10.74
1.1 | .15 | 27.6 | 3.91 | 11.6 | 1.64 | 42.4
-- | -- | 100. | 28.35 | -- | -- | 255.1
------+-------+--------+---------+--------+---------+---------

=======================+===========+===========================+=======
Material |Weight |Measure | A
-----------------------+-----------+---------------------------+-------
Onion | 2 oz. | 1 medium sized | .07
Orange | 5 oz. | 1 medium sized | .17
Orange (juice) | 1 oz. | 2 tablespoonfuls | --
Oysters | 1 oz. | 3 small | .28
| | |
Panopepton | 1 oz. | 2 tablespoonfuls | .32
Parsnips | 1 oz. | 1 medium size | --
Peaches, E.P. (fresh) | 3 oz. | 1 medium size | .10
Peaches, canned | 3 oz. | 1 serving | .10
Peanut butter | 1 oz. | 2 tablespoonfuls | 1.33
Peanuts, shelled | 2-1/2 oz. | 1/2 cupful | 3.32
Pears, fresh | 3 oz. | 1 medium size | .08
Pears, canned | 3 oz. | 1 serving | .04
Peas, green, fresh, | | |
E.P. | 3 oz. | 1 serving, about 1/2 cup | .95
Peas, canned | 4 oz. | 1/2 cup | .65
Peas (dried, split | | |
peas) | 1 oz. | 3 tablespoonfuls | 1.12
Peppers, green | 1 oz. | | .05
Pineapple (canned) | 3 oz. | 1 thick slice | .07
Pineapple (fresh, | | |
E.P.) | 3 oz. | 1 serving | .05
Pecans, shelled | 2-1/2 oz. | 1/2 cup | .58
Plums | 1 oz. | | .04
Port wine (10% alcohol)| 1/2 oz. | 1 tablespoonful | --
Potatoes, white, raw | 3 oz. | 1 medium size | .30
Potatoes, sweet, raw | 4 oz. | 1 medium size | .30
Prunes, A.P. | 1 oz. | 3 prunes | .08
Prunes, E.P. | 4 oz. | 1 cupful | .38
| | |
Quail | 3-1/2 oz. | 1/2 quail, 1 serving | 1.00
| | |
Raisins | 1 oz. | 3 dozen | .12
Raspberries, black, | | |
fresh | 1 oz. | 3 tablespoonfuls | .08
Raspberry juice, fresh | 4 oz. | 1/2 cup | --
Rhubarb, fresh, E.P. | 1 oz. | | .03
Rice | 1 oz. | 2 tablespoonfuls, 1 |
| | serving | .36
Rum | 1 oz. | 2 tablespoonfuls | --
| | |
Salmon, canned | 1 oz. | | .99
Salmon, canned | 1 lb. | 1 can | 15.82
Saltines (crackers) | 1 oz. | | .48
Saltines (crackers) | 1 lb. | 1 box | 7.68
Sardines, canned | 1 oz. | 1 small serving | 1.08
-----------------------+-----------+---------------------------+-------
==============+==================+==================+=========
B1 | B2 | C1 | C2 | D1 | D2 | E
------+-------+--------+---------+--------+---------+---------
1.6 | .9 | 0.3 | .17 | 9.9 | 5.6 | 27.5
0.6 | .85 | 0.1 | .14 | 8.5 | 12.05 | 53.
-- | -- | -- | -- | 11.3 | 3.2 | 12.8
6.2 | 1.75 | 1.2 | .34 | 3.7 | 1.04 | 14.2
| | | | | |
7.1 | 2. | -- | -- | 17.3 | 5. | 28.
0.1 | .03 | .5 | .14 | 13.5 | 3.83 | 16.70
0.7 | .60 | 0.1 | .09 | 9.4 | 7.99 | 35.1
0.7 | .60 | 0.1 | .09 | 10.8 | 9.18 | 39.9
29.3 | 8.31 | 46.6 | 13.20 | 17.1 | 4.85 | 151.4
29.3 | 20.77 | 46.5 | 33. | 5.8 | 4.12 | 396.5
0.6 | .51 | 0.5 | .42 | 14.1 | 12. | 53.8
0.3 | .26 | 0.3 | .26 | 18.1 | 12.4 | 53.
| | | | | |
7. | 5.95 | .5 | .42 | 16.9 | 14.37 | 85.
3.6 | 4.08 | 0.2 | .23 | 9.8 | 11.11 | 62.8
| | | | | |
24.6 | 6.97 | 1.0 | .28 | 62.0 | 17.57 | 100.7
1.1 | .31 | 0.1 | .03 | 4.6 | 1.3 | 6.71
0.5 | .4 | 0.7 | .6 | 36.4 | 31. | 131.
| | | | | |
0.4 | .34 | 0.3 | .26 | 9.7 | 8.25 | 36.7
9.6 | 6.8 | 70.5 | 50.0 | 15. | 10.6 | 519.6
1. | .28 | -- | -- | 20.1 | 5.7 | 23.9
-- | -- | -- | -- | -- | -- | 10.
2.2 | 1.87 | 0.1 | .09 | 18.4 | 15.65 | 70.9
1.8 | 2.04 | 0.7 | .79 | 27.4 | 31.07 | 139.6
1.8 | .51 | -- | -- | 62.2 | 17.63 | 72.6
2.1 | 2.38 | -- | -- | 73.3 | 83.12 | 342.
| | | | | |
21. | 20.3 | 8. | 7.9 | -- | -- | 152.3
| | | | | |
2.6 | .74 | 3.3 | .94 | 76.1 | 21.57 | 97.7
| | | | | |
1.7 | .48 | 1.0 | .28 | 12.6 | 3.57 | 18.7
-- | -- | -- | -- | 10.0 | 11.3 | 45.2
0.6 | .17 | 0.7 | .20 | 3.6 | 1.02 | 6.6
| | | | | |
7.9 | 2.26 | 0.3 | .09 | 79.0 | 22.39 | 99.35
-- | -- | -- | -- | -- | -- | 76.
| | | | | |
22. | 6.24 | 12.8 | 3.63 | -- | -- | 57.6
22. | 99.8 | 12.8 | 57.6 | -- | -- | 922.
10.6 | 3. | 12.7 | 3.6 | 68.5 | 19.42 | 123.
10.6 | 48. | 12.7 | 57.6 | 68.5 | 310.7 | 1968.
23. | 6.72 | 19.7 | 5.58 | -- | -- | 77.
------+-------+--------+---------+--------+---------+---------

=======================+===========+===========================+=======
Material |Weight |Measure | A
-----------------------+-----------+---------------------------+-------
Shad | 3 oz. | 1 serving | 1.96
Shad roe | 1 oz. | 1 small serving | .95
Sherry wine | 1 oz. | 2 tablespoonfuls | --
Spinach | 4 oz. | 1/2 cup | .38
Squab | 2-1/2 oz. | 1/2 squab | 1.86
Squash | 3 oz. | 1 serving | .10
Strawberries | 3 oz. | 1 serving, about 1/2 cup | .13
Strawberry juice | 4 oz. | 1/2 cup | --
Suet | 1 oz. | 2 tablespoonfuls | .21
Sugar (granulated) | 1 oz. | 2 tablespoonfuls | --
Sugar (loaf) | 1/2 oz. | 1 lump | --
Sugar (powdered) | 1/3 oz. | 1 tablespoonful | --
Sweetbreads | 3-1/2 oz. | 1 serving | 2.28
Sweetbreads | 8 oz. | 1 set | 6.08
| | |
Tapioca | 1 oz. | 2 tablespoonfuls | .02
Tapioca (minute) | 1 oz. | 2 tablespoonfuls | .02
Toast | 1 oz. | 1 thick slice | .52
Tomatoes (fresh) | 5 oz. | 1 whole tomato | .07
Tomatoes (canned) | 1 oz. | 2 tablespoonfuls | .05
Trout | 3 oz. | 1 serving | 2.46
Trout | 1 oz. | | .82
Turnips (fresh) | 3 oz. | 1 serving | .18
Turkey | 2-1/2 oz. | 1 serving (2 slices) | 2.39
Turkey | 1 oz. | | .96
| | |
Veal cutlet | 1 oz. | | --
| | |
Walnuts | 1 oz. | | .84
Walnuts | 5-1/2 oz. | 1 cupful | 4.59
Watermelon, E.P. | 1 oz. | | .02
Wheat (shredded) | 1 oz. | 1 biscuit | .55
Wheat flakes | 1 oz. | 1 cupful (about) | .61
Whey | 6 oz. | 1 cup (scant) | .27
Whitefish, E.P. | 1 oz. | 1/3 serving | 1.04
| | |
Zwieback | 1 oz. | 3 small slices | .44
-----------------------+-----------+---------------------------+-------
==============+==================+==================+=========
B1 | B2 | C1 | C2 | D1 | D2 | E
------+-------+--------+---------+--------+---------+---------
18.8 | 11. | 9.5 | 8.07 | -- | -- | 116.6
20.9 | 5.92 | 3.8 | 1.08 | 2.6 | .73 | 36.3
-- | -- | -- | -- | -- | -- | 28.
2.1 | 2.38 | .3 | .34 | 3.2 | 3.63 | 27.
16.3 | 11.5 | 36.2 | 25.65 | -- | -- | 277.
0.7 | .60 | 0.2 | .17 | 4.5 | 3.83 | 18.3
1.0 | .85 | 0.6 | .51 | 7.4 | 6.29 | 33.
-- | -- | -- | -- | 4.8 | 5.4 | 22.
4.7 | 1.33 | 82. | 23.19 | -- | -- | 215.
-- | -- | -- | -- | 100.0 | 28.35 | 113.4
-- | -- | -- | -- | 100.0 | 7.1 | 28.4
-- | -- | -- | -- | 100.0 | 9.45 | 37.8
16.7 | 16.45 | 12.1 | 12. | -- | -- | 173.8
16.7 | 38. | 12.1 | 27.4 | -- | -- | 398.6
| | | | | |
0.4 | .11 | 0.1 | .03 | 88. | 24.95 | 100.5
0.4 | .11 | 0.1 | .03 | 88. | 24.95 | 100.5
11.5 | 3.26 | 1.6 | .45 | 61.2 | 17.35 | 86.5
0.9 | 1.27 | 0.4 | .57 | 3.9 | 5.5 | 32.
1.2 | .34 | 0.2 | .06 | 4. | 1.13 | 6.4
18. | 15.3 | 10.3 | 8.76 | -- | -- | 140.
18. | 5.1 | 10.3 | 2.92 | -- | -- | 46.7
1.3 | 1.11 | 0.2 | .17 | 8.1 | 6.9 | 33.6
21.1 | 14.94 | 22.9 | 16.22 | -- | -- | 206.
21.1 | 5.98 | 22.9 | 6.49 | -- | -- | 82.4
| | | | | |
20.3 | 5.75 | 7.7 | 2.18 | -- | -- | 42.6
| | | | | |
18.4 | 5.22 | 64.4 | 18.26 | 13.0 | 3.79 | 200.
18.4 | 28.71 | 64.4 | 100.43 | 13.0 | 20.84 | 1100.
.4 | .11 | .2 | .06 | 6.7 | 1.9 | 8.58
10.5 | 2.98 | 1.4 | .4 | 78. | 22. | 103.5
13.4 | 3.8 | 1.4 | .39 | 74.3 | 21.06 | 103.
1.0 | 1.70 | 0.3 | .51 | 5. | 8.5 | 45.4
22.9 | 6.5 | 6.5 | 1.84 | -- | -- | 42.56
| | | | | |
9.8 | 2.77 | 1.0 | 2.80 | 73.5 | 20.83 | 119.6
------+-------+--------+---------+--------+---------+---------

FOOTNOTES:

[174] Edible portion.

[175] Beef soup is not so thoroughly strained or so well skimmed as broth.

[176] Gum gluten has a smaller percentage of starch than ordinary gluten flour.

TABLE V[177]

VITAMINES IN FOODS

============================+==========+==========+==========
_Foodstuff_ | "_A_" | "_B_" | "_C_"
----------------------------+----------+----------+----------
Meats: | | |
Beef heart | + | + | ?
Brains | + + | + + + | + ?
Codfish | + | + | ?
Cod testes | + | |
Fish roe | + | + + | ?
Herring | + + | + + | ?
Horse meat | + | + |
Kidney | + + | + + |
Lean muscle | 0 | 0 | + ?
Liver | + | + | + ?
Pancreas | 0 | + + + |
Pig heart | + | + | ?
Placenta | | + |
Thymus (sweetbreads) | 0 | 0 | 0
Vegetables: | | |
Beetroot | + | + | + +
Beet root juice | ? | Little | + + +
Cabbage, dried | + + + | + + + | +
Cabbage, fresh | + + + | + + + | + + + +
Carrots | + + + | + + + | + +
Cauliflower | + + | + + + | + +
Celery | ? | + + + | ?
Chard | + + + | + + | ?
Dasheens | + | + + | ?
Lettuce | + + | + + | + + + +
Mangels | + + | + + | ?
Onions | ? | + + + | + + +
Parsnips | + + | + + + |
Peas (fresh) | + | + + | + + +
Potatoes | 0 | + + + | + +
Potatoes (sweet) | + + + | + + | ?
Rutabaga | | + + + |
Spinach | + + + | + + + | + + +
Cereals: | | |
Barley | + | + + + | ?
Bread (white) | | + ? |
Bread (whole meal) | + | + + + | ?
Maize {+ In yellow} + + + | ?
{0 In white } |
Oats | + | + + + | 0
Rice (polished) | 0 | 0 | 0
Rice (whole grain) | + | + + + | 0
Rye | + | + + + | 0
Corn embryo | | + + + |
Corn (kaffir) | | + + + |
Corn (see maize) | | |
Corn pollen | | + + |
Malt extract | 0 | 0 | 0
Wheat bran | 0 | + | 0
Wheat embryo | + + | + + + | 0
Wheat endosperm | 0 | 0 | 0
Wheat kernel | + | + + + | 0
Other seeds: | | |
Beans, kidney | | + + + |
Beans, navy | | + + + | 0
Beans, soy | + | + + + | 0
Cotton seed | + + | + + + |
Flaxseed | + + | + + + |
Hemp seed | + + | + + + |
Millet seed | + + | + + + |
Peanuts | + | + + |
Peas (dry) | + ? | + + | 0
Sunflower seeds | + | |
Fruits: | | |
Apples | | + + | + +
Bananas | ? | + | + +
Grapefruit | | + + + | + + +
Grape juice | | + | +
Grapes | 0 | + | +
Lemons | | + + + | + + + +
Limes | | + + | + +
Oranges | | + + + | + + + +
Pears | | + + | + +
Raisins | | + | +
Tomatoes | + + | + + + | + + + +
Oils and fats: | | |
Almond oil | 0 | 0 |
Beef fat | + | 0 | 0
Butter | + + + + | 0 | 0
Cocoanut oil | 0 | 0 | 0
Cod liver oil | + + + + | 0 | 0
Corn oil | 0 | 0 | 0
Cotton seed oil | 0 ? | 0 | 0
Egg yolk fat | + + + + | 0 | 0
Fish oils | + + | 0 | 0
Lard | 0 ? | 0 | 0
Oleo, animal | + | 0 | 0
Oleo, vegetable | 0 | 0 | 0
Olive oil | 0 | 0 | 0
Pork fat | 0 ? | 0 |
Tallow | 0 | 0 | 0
Vegetable oils | 0 ? | 0 | 0
Nuts: | | |
Almonds | + | + + + |
Brazil nut | | + + + |
Chestnut | | + + + |
Cocoanut | + + | + + + |
English walnuts | | + + + |
Filbert | | + + + |
Hickory | + | + | +
Pine | + | + | +
Dairy products: | | |
Butter | + + + + | 0 | 0
Cheese | + + | + | ?
Condensed milk | + + | + | 0
Cream | + + + | + | ?
Eggs | + + + + | + + | 0
Milk powder (skim) | + | + + + | + ?
Milk powder (whole) | + + + | + + + | + ?
Milk whole | + + + | + + + | + +
Whey | + | + + + | +
Miscellaneous: | | |
Alfalfa | + + + | + + + | ?
Blood | Varies with source
Clover | + + + | + + + + | ?
Honey | | + + | 0
Malt extract | 0 | 0 | 0
Nectar | 0 | 0 | 0
Timothy | + + | + + + |
Yeast, brewers' | 0 | + + + + | 0
Yeast cakes | 0 | + + | 0
Yeast extract | 0 | + + + | 0
============================+==========+==========+==========

Table V taken from "The Vitamine Manual," by Walter S. Eddy, published by Williams & Wilkins Co., Baltimore, Md.

FOOTNOTE:

[177] Courtesy of Dr. Walter S. Eddy.

HEIGHTS AND WEIGHTS FOR CHILDREN UNDER FIVE YEARS OF AGE

(Based on Data Published by the Children's Bureau, U. S. Department of Labor)

==========+=====================++=====================
| BOYS || GIRLS
_Age_ |----------+----------++----------+----------
| _Height_ | _Weight_ || _Height_ | _Weight_
| _Inches_ | _Pounds_ || _Inches_ | _Pounds_
----------+----------+----------++----------+----------
Birth | 20.6 | 7.6 || 20.5 | 7.2
3 mo. | 23.5 | 13.0 || -- | --
6 mo. | 26.5 | 18.0 || 25.9 | 16.8
9 mo. | 28.1 | 20.4 || 26.6 | 19.1
12 mo. | 29.4 | 21.9 || 28.9 | 20.8
15 mo. | 30.8 | 23.6 || 30.1 | 21.9
18 mo. | 31.8 | 24.6 || 31.1 | 23.4
21 mo. | 32.9 | 25.8 || 32.3 | 24.8
24 mo. | 33.8 | 27.1 || 33.4 | 26.4
27 mo. | 34.8 | 29.0 || 33.9 | 27.3
30 mo. | 35.4 | 29.5 || 34.9 | 28.3
33 mo. | 36.1 | 30.6 || 35.6 | 29.1
36 mo. | 37.1 | 32.3 || 36.8 | 30.5
39 mo. | 37.9 | 33.1 || 37.3 | 31.6
42 mo. | 38.6 | 33.8 || 38.0 | 32.5
45 mo. | 39.0 | 34.5 || 38.5 | 33.3
48 mo. | 39.5 | 35.9 || 39.0 | 33.8
5 years | 41.6 | 41.4 || 41.3 | 39.7
==========+==========+==========++==========+==========

HEIGHT AND WEIGHT TABLE FOR BOYS