Chapter XVII: Appendix: IV

_Showing the effect of four hours' exercise a week for one year
upon a youth of 19, at Bowdoin College, under Dr. Sargent's
direction. This was two hours' work more each week than was
required of the regular classes._

+-----------------+---------+-----------+-----------+----------+
|S----. |Date | Nov., '73 | Nov., '74 | Increase |
+-----------------+---------+-----------+-----------+----------+
|Age. |Yrs. | 19 | 20 | |
|Height. |Ft. In. | 5 8 | 5 9 | 1 |
|Weight. |Lbs. |145 |160 |15 |
|Chest (inflat.). |In. | 36-1/2 | 40 | 3-1/2 |
|Chest (cont.). |In. | 33-1/2 | 34-1/4 | 3/4 |
|Forearm. |In. | 10-1/4 | 11 | 3/4 |
|Upper arm. |In. | 12-1/4 | 13-3/4 | 1-1/2 |
|Shoulders. |In. | 15-3/4 | 17 | 1-1/4 |
|Hips. |In. | 35 | 36-1/2 | 1-1/2 |
|Thight. |In. | 19-3/4 | 22 | 2-1/4 |
|Calf. |In. | 13-1/2 | 15 | 1-1/2 |
+-----------------+---------+-----------+-----------+----------+