Chapter X

To escape the evils arising from the use of alcohol there is only one perfect course, namely, to abstain from alcohol altogether. No fear need be entertained of any physical or mental harm from such abstinence. Every good may be expected from it. True, a certain very qualified temperance, a temperance that keeps the adult to a strict allowance of one ounce and a half of alcohol in each twenty-four hours, may possibly be compatible with a healthy life; but such indulgence is unnecessary and encourages the dangerous desire to further indulgence. A man or woman who abstains is healthy and safe. A man or woman who indulges at all is unsafe. A man or woman who relies on alcohol for support is lost.