Chapter XIII: The Hygiene of Writing

Edward Everett Hale gives the following description of his mode of life, which at the same time is full of advice to authors in general:--

"The business of health for a literary man seems to me to depend largely upon sleep. He should have enough sleep, and should sleep well. He should avoid whatever injures sleep.

"This means that the brain should not be excited or even worked hard for six hours before bedtime. Young men can disregard this rule, and do; but as one grows older he finds it wiser to throw his work upon morning hours. If he can spend the afternoon, or even the evening, in the open air, his chances of sleep are better. The evening occupation, according to me, should be light and pleasant, as music, a novel, reading aloud, conversation, the theatre, or watching the stars from the piazza. Of course, different men make and need different rules. I take nine hours for sleep in every twenty-four, and do not object to ten.

"I accepted very early in life Bulwer's estimate that three hours a day is as large an average of desk work as a man of letters should try for. I have, in old newspaper days, written for twelve consecutive hours; but this is only a _tour de force_, and in the long run you waste strength if you do not hold every day quite closely to the average.

"As men live, with the telegraph and the telephone interrupting when they choose, and this fool and that coming in when they choose to say, 'I do not want to interrupt you; I will only take a moment,' the great difficulty is to hold your three hours without a break. If a man has broken my mirror, I do not thank him for leaving the pieces next each other; he has spoiled it, and he may carry them ten miles apart if he chooses. So, if a fool comes in and breaks my time in two, he may stay if he wants to; he is none the less a fool. What I want for work is unbroken time. This is best secured early in the morning.

"I dislike early rising as much as any man, nor do I believe there is any moral merit in it, as the children's books pretend; but to secure an unbroken hour, or even less, I like to be at my desk before breakfast. As long before as possible I have a cup of coffee and a soda biscuit brought me there, and in the thirty to sixty minutes which follow before breakfast, I like to start the work of the day. If you rise at a quarter past six, there will be comparatively few map pedlers, or book agents, or secretaries of charities, or jailbirds, who will call before eight. The hour from 6.30 to 7.30 is that of which you are most sure. Even the mother-in-law or the mother of your wife's sister's husband does not come then to say that she should like some light work with a large salary as matron in an institution where there is nothing to do.

"I believe in breakfast very thoroughly, and in having a good breakfast. I have lived in Paris a month at a time and detest the French practice of substituting for breakfast a cup of coffee, with or without an egg. Breakfast is a meal at which much time may be spent with great advantage. People are not apt to come to it too regularly, and you may profit by the intermission to read your newspaper and lecture on its contents. There's no harm in spending an hour at the table.

"After breakfast do not go to work for an hour. Walk out in the garden, lie on your back on a sofa and read, in general, 'loaf' for that hour, and bid the servant keep out everybody who rings the bell, and work steadily till your day's stint is done. If you have had half an hour before breakfast, you can make two hours and a half now.

"It is just so much help if you have a good amanuensis; none, if you have a poor one. The amanuensis should have enough else to do, but be at liberty to attend to you when you need. Write as long as you feel like writing; the moment you do not feel like it, give him the pen and walk up and down the room dictating. There are those who say that they can tell the difference between dictated work and work written by the author. I do not believe them. I will give a share in the Combination Protoxide Silver Mine of Grey's Gulch to anybody who will divide this article correctly between the parts which I dictated and those which are written with my own red right hand.

"Stick to your stint till it is done. If Philistines come in, as they will in a finite world, deduct the time which they have stolen from you and go on so much longer with your work till you have done what you set out to do.

"When you have finished the stint, stop. Do not be tempted to go on because you are in good spirits for work. There is no use in making ready to be tired to-morrow. You may go out of doors now, you may read, you may in whatever way get light and life for the next day. Indeed, if you will remember that the first necessity for literary work is that you have something ready to say before you begin, you will remember something which most authors have thoroughly forgotten or never knew.

"This business of writing is the most exhausting known to men. You should, therefore, steadily feed the machine with fuel. I find it a good habit to have standing on the stove a cup of warm milk, just tinged in color with coffee. In the days of my buoyant youth I said, 'of the color of the cheek of a brunette in Seville.' I had then never seen a brunette in Seville; but I have since, and I can testify that the description was good. Beef tea answers as well; a bowl of chowder quite as well as either. Indeed, good clam chowder is probably the form of nourishment which most quickly and easily comes to the restoration or refreshment of the brain of man.

"If this bowl of coffee, or chowder, or soup is counted as one meal, the working man who wishes to keep in order will have five meals a day, besides the morning cup of coffee, or of coffee colored with milk, which he has before breakfast. Breakfast is one; this extended lunch is another; dinner is the third, say at half-past two; tea is the fourth, at six or seven; and, what is too apt to be forgotten, a sufficient supper before bedtime is the fifth. This last may be as light as you please, but let it be sufficient,--a few oysters, a slice of hot toast, clam chowder again, or a bowl of soup. Never go to bed in any danger of being hungry. People are kept awake by hunger quite as much as by a bad conscience.

"Remembering that sleep is the essential force with which the whole scheme starts, decline tea or coffee within the last six hours before going to bed. If the women kind insist, you may have your milk and water at the tea-table, colored with tea; but the less the better.

"Avoid all mathematics or intricate study of any sort in the last six hours. This is the stuff dreams are made of, and hot heads, and the nuisances of waking hours.

"Keep your conscience clear. Remember that because the work of life is infinite you cannot do the whole of it in any limited period of time, and that, therefore, you may just as well leave off in one place as another.

"No work of any kind should be done in the hour after dinner. After any substantial meal, observe, you need all your vital force for the beginning of digestion. For my part, I always go to sleep after dinner and sleep for exactly an hour, if people will only stay away; and I am much more fond of the people who keep away from me at that time than I am of the people who visit me."