Chapter III: Part VII: Our Articles of Food

I. The rapid renewal of the blood is an advantage. 109

II. Digestion. 112

III. Coffee. 114

IV. Coffee as a medicine. 117

V. Usefulness and hurtfulness of coffee. 119

VI. Breakfast. 121

VII. Liquor. 125

VIII. Injuriousness of drinking liquor. 131

IX. The poor and the liquor. 134

X. The consequences of intemperance, and its prevention. 137

XI. Dinner. 140

XII. Necessity for variety in food. 143

XIII. Broth. 146

XIV. What is best to be put into soup. 149

XV. Leguminous vegetables. 152

XVI. Meat and vegetables. 155

XVII. The nap after dinner. 158

XVIII. Water and beer. 161

XIX. The supper. 164